Sun 24th Feb 2019 at 12:00pm by stroppyminx

Run > General

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Time
21:33
Miles
1.84
Min/mi
11:43
Pacing
83%
WAVA
44.13
Stride(cm)
88
Cals
226
Cadence
155
BPM
132
%MHR
77.1
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:43/m) 122/134bpm 75cal 4.72/6.51mph
2) 0.62m - 6:38(10:40/m) 139/145bpm 74cal 5.62/6.14mph
3) 0.6m - 7:01(11:46/m) 141/148bpm 77cal 5.1/6.18mph

7:54 6:38 7:01

Pace

19%

14%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:02	109 79-129	1530	158 156-160
0.13	1:39	46	12:16	127 126-129	1557	158 154-160
0.19	2:23	44	11:43	124 121-125	1453	156 152-160
0.25	3:10	47	12:40	121 117-123	1532	157 148-162
0.31	3:53	43	11:21	123 122-125	1396	161 158-162
0.38	4:47	55	14:32	121 115-126	1759	153 120-160
0.44	5:41	54	14:17	115 112-117	1642	160 158-162
0.50	6:24	43	11:26	122 118-125	1396	160 152-166
0.56	7:01	37	9:57	129 126-134	1284	162 160-164
0.63	7:56	55	14:46	130 127-134	1919	146 108-164
0.69	8:38	42	11:06	132 128-135	1466	164 164-164
0.75	9:17	39	10:18	139 134-142	1431	161 158-162
0.81	9:58	41	10:58	141 138-142	1547	160 154-162
0.88	10:36	38	10:09	141 138-142	1432	161 160-162
0.94	11:14	38	10:10	141 141-142	1434	162 160-162
1.00	11:59	45	12:02	141 139-142	1697	158 152-160
1.06	12:36	37	9:55	137 135-140	1358	162 160-164
1.13	13:17	41	10:49	140 136-144	1515	162 160-164
1.19	13:55	38	10:15	142 141-144	1456	161 160-162
1.25	14:35	40	10:34	144 144-146	1521	161 160-162
1.31	15:14	39	10:32	145 145-146	1527	161 160-162
1.38	15:52	38	10:09	146 145-148	1483	162 160-162
1.44	16:30	37	9:58	143 141-144	1426	160 158-162
1.50	17:08	38	10:14	142 141-144	1452	161 160-162
1.56	17:49	40	10:45	144 143-145	1548	160 160-160
1.63	18:25	36	9:43	143 142-143	1389	160 160-160
1.69	19:03	38	10:15	144 142-145	1477	160 158-162
1.75	19:41	38	10:05	145 144-145	1462	160 160-160
1.81	20:53	1:12	19:10	134 121-146	2567	110 102-146
1.84	21:35	42	26:32	120 118-124	3184	145 110-160

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	159	1.8	20:11	11:22
Walk	6.1	107	0.1	1:19	20:52
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.53%	More
800m	5:02	10:08	42.60%	More
1km	6:22	10:15	43.91%	More
Mile	10:24	10:24	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.27
5km	37:33	12:05	44.39
5M	1:02:11	12:26	43.75
10km	1:18:17	12:36	43.52
10M	2:09:38	12:58	43.31
Half	2:52:36	13:11	42.49
20M	4:30:17	13:31	42.71
Mara	5:59:52	13:44	42.49

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