Sun 24th Feb 2019 at 9:00am by stroppyminx

Run > General

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Time
10:47
Miles
1.05
Min/mi
10:16
Pacing
91%
WAVA
46.53
Stride(cm)
95
Cals
111
Cadence
164
BPM
130
%MHR
76
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 128/137bpm 65cal 5.74/6.78mph
2) 0.42m - 4:17(10:06/m) 135/145bpm 46cal 5.94/6.12mph

6:30 4:17

Pace

30%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	103 84-120	1081	165 164-168
0.13	1:19	40	10:32	125 117-131	1317	163 162-164
0.19	2:00	41	10:53	132 131-133	1437	161 156-164
0.25	2:42	42	11:09	135 133-136	1505	162 160-166
0.31	3:22	40	10:43	134 133-135	1436	163 160-164
0.38	3:57	36	9:33	131 129-132	1250	163 162-166
0.44	4:34	36	9:37	131 130-132	1260	164 162-164
0.50	5:06	33	8:47	132 131-134	1159	166 164-172
0.56	5:56	49	13:08	136 131-137	1786	163 152-170
0.63	6:30	34	9:08	131 130-134	1196	165 164-168
0.69	7:10	40	10:39	135 134-136	1437	165 164-166
0.75	7:47	37	9:50	135 133-136	1328	165 162-168
0.81	8:21	34	9:07	140 134-145	1277	163 162-166
0.88	9:02	41	11:00	137 136-139	1507	162 158-164
0.94	9:41	39	10:27	132 130-136	1380	165 164-168
1.00	10:17	35	9:27	133 132-134	1256	166 162-168
1.04	10:46	29	10:54	131 130-133	1428	160 154-164

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	10:46	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.86%	More
800m	4:54	9:51	43.81%	More
1km	6:13	10:00	44.96%	More
Mile	10:13	10:13	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.61
5km	34:03	10:58	48.95
5M	56:23	11:17	48.25
10km	1:11:00	11:26	47.98
10M	1:57:34	11:45	47.76
Half	2:36:32	11:57	46.85
20M	4:05:07	12:15	47.09
Mara	5:26:21	12:27	46.86

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