Sun 24th Feb 2019 at 9:00am by planiggy

Run > General

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Time
1:18:37
Miles
13.00
Min/mi
6:03
Pacing
93%
WAVA
73.42
Stride(cm)
137
Cals
985
Cadence
194
BPM
160
%MHR
93.3
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 140/152bpm 68cal 10.07/11.54mph
2) 1m - 6:06(6:06/m) 153/166bpm 77cal 9.82/10.67mph
3) 1m - 5:59(5:59/m) 167/180bpm 82cal 10.04/11.33mph
4) 1m - 6:02(6:02/m) 175/182bpm 87cal 9.93/11.79mph
5) 1m - 6:10(6:10/m) 173/181bpm 88cal 9.72/10.83mph
6) 1m - 5:59(5:59/m) 162/172bpm 78cal 10.02/12.59mph
7) 1m - 5:57(5:57/m) 154/169bpm 69cal 10.08/11.75mph
8) 1m - 5:57(5:57/m) 159/167bpm 75cal 10.07/10.9mph
9) 1m - 6:07(6:07/m) 160/174bpm 77cal 9.81/11.33mph
10) 1m - 6:12(6:12/m) 160/166bpm 76cal 9.67/10.14mph
11) 1m - 6:04(6:04/m) 158/170bpm 71cal 9.89/10.83mph
12) 1m - 6:00(6:00/m) 156/168bpm 64cal 10.01/10.96mph
13) 1m - 6:03(6:03/m) 161/170bpm 73cal 9.91/12.25mph
14) 0m - 1(3:24/m) 161/161bpm 17.66/12.25mph

5:58 6:06 5:59 6:02 6:10 5:59 5:57 5:57 6:07 6:12 6:04 6:00 6:03 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:00	3:00	6:00	136 103-151	816	195 184-210
1.00	5:57	2:57	5:53	144 137-148	848	193 188-200
1.50	9:00	3:03	6:06	153 144-166	934	191 186-196
2.00	12:03	3:03	6:07	151 145-158	923	192 188-196
2.50	14:59	2:56	5:52	159 147-169	932	193 188-196
3.00	18:02	3:03	6:06	174 169-179	1060	192 188-198
3.50	21:03	3:01	6:02	174 168-181	1049	192 188-198
4.00	24:04	3:02	6:03	176 172-182	1065	195 188-200
4.50	27:04	3:00	5:59	176 167-181	1053	195 188-200
5.00	30:14	3:10	6:20	172 164-177	1090	196 190-204
5.50	33:18	3:04	6:08	162 154-171	993	192 186-200
6.00	36:14	2:56	5:52	163 156-171	956	194 186-200
6.50	39:16	3:03	6:05	159 149-169	968	195 190-204
7.00	42:11	2:55	5:49	150 142-158	873	196 194-198
7.50	45:12	3:01	6:02	159 153-167	960	195 192-198
8.00	48:09	2:56	5:53	158 153-164	929	195 186-200
8.50	51:10	3:01	6:02	159 153-168	960	193 188-200
9.00	54:16	3:06	6:12	160 152-174	992	193 188-198
9.50	57:24	3:08	6:17	158 150-165	992	193 188-196
10.00	1:00:28	3:04	6:08	160 152-166	981	193 190-196
10.50	1:03:34	3:06	6:12	162 157-170	1004	194 190-200
11.00	1:06:32	2:58	5:57	155 149-161	921	194 190-198
11.50	1:09:34	3:02	6:04	153 145-163	928	194 190-200
12.00	1:12:32	2:57	5:55	160 152-168	946	192 188-196
12.50	1:15:33	3:01	6:02	160 154-169	965	193 188-198
13.00	1:18:35	3:02	6:04	162 154-170	984	194 188-200
13.00	1:18:36	1	5:04	161 161-161	814	196 196-196

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	13	1:18:36	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.95%	More
800m	2:49	5:40	59.76%	More
1km	3:31	5:40	62.72%	More
Mile	5:50	5:50	65.67%	More
5k	18:24	5:55	70.60%	More
5 miles	30:01	6:00	70.68%	More
10k	37:20	6:00	71.13%	More
10 miles	1:00:25	6:02	72.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.88
5km	17:15	5:33	75.29
5M	28:33	5:43	74.30
10km	35:57	5:47	73.86
10M	59:32	5:57	73.78
Half	1:19:15	6:03	72.80
20M	2:04:07	6:12	73.66
Mara	2:45:15	6:18	73.77

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