Sun 24th Feb 2019 at 9:00am by Peakie

Run > General

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Time
46:10
Miles
6.20
Min/mi
7:27
Pacing
92%
WAVA
66.47
Stride(cm)
125
Cals
646
Cadence
173
BPM
158
%MHR
92.6
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 144/156bpm 89cal 8.59/10.58mph
2) 1m - 7:45(7:45/m) 159/167bpm 109cal 7.74/8.41mph
3) 1m - 7:09(7:09/m) 159/163bpm 100cal 8.4/9.56mph
4) 1m - 7:37(7:37/m) 162/165bpm 108cal 7.89/8.5mph
5) 1m - 7:38(7:38/m) 163/167bpm 109cal 7.87/8.35mph
6) 1m - 7:48(7:48/m) 166/172bpm 113cal 7.69/8.35mph
7) 0.2m - 1:15(6:08/m) 172/177bpm 18cal 9.78/11.81mph

6:59 7:45 7:09 7:37 7:38 7:48 1:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:05	123 90-142	747	189 180-198
0.50	3:15	1:44	6:55	146 142-149	1010	177 174-178
0.75	5:07	1:52	7:29	150 148-152	1123	174 172-176
1.00	6:59	1:51	7:25	153 151-155	1135	175 174-178
1.25	8:48	1:49	7:18	155 153-157	1131	172 170-176
1.50	10:40	1:52	7:27	156 153-159	1161	174 170-178
1.75	12:41	2:01	8:05	160 158-163	1293	173 170-178
2.00	14:44	2:03	8:12	164 161-167	1345	172 170-174
2.25	16:37	1:53	7:34	161 158-163	1218	172 170-176
2.50	18:16	1:39	6:37	155 153-157	1024	172 168-174
2.75	20:05	1:49	7:15	157 153-161	1138	172 170-176
3.00	21:52	1:47	7:09	160 157-162	1145	171 170-174
3.25	23:44	1:51	7:26	162 159-163	1204	173 170-178
3.50	25:38	1:54	7:35	162 161-164	1229	172 170-174
3.75	27:31	1:53	7:32	161 158-163	1214	172 168-178
4.00	29:29	1:58	7:53	164 161-165	1292	172 168-174
4.25	31:24	1:55	7:42	163 161-164	1255	172 170-176
4.50	33:24	2:00	8:00	165 163-167	1320	171 168-172
4.75	35:18	1:53	7:34	162 161-164	1225	172 170-176
5.00	37:07	1:49	7:15	162 160-163	1176	172 170-172
5.25	39:03	1:56	7:44	163 160-166	1261	172 170-174
5.50	40:56	1:53	7:32	165 162-167	1243	171 168-174
5.75	42:57	2:01	8:06	166 163-168	1344	171 168-174
6.00	44:55	1:57	7:49	169 166-172	1322	170 168-172
6.20	46:10	1:15	6:12	172 169-176	1067	178 170-188

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	46:10	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.56%	More
800m	3:13	6:28	62.33%	More
1km	4:09	6:40	63.01%	More
Mile	6:58	6:58	63.64%	More
5k	22:38	7:17	66.68%	More
5 miles	37:06	7:25	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:12	7:09	67.97
5M	36:45	7:21	66.95
10km	46:16	7:27	66.46
10M	1:16:38	7:40	66.37
Half	1:42:01	7:47	65.49
20M	2:39:46	7:59	66.26
Mara	3:32:43	8:07	66.36

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