Sun 24th Feb 2019 at 9:00am by Fairy clogs

Run > Medium Long Run

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Time
2:16:34
Miles
13.65
Min/mi
10:00
Pacing
64%
WAVA
63.31
Cals
1195
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.99m - 10:17(10:20/m) 87cal
2) 1m - 10:16(10:17/m) 85cal
3) 1m - 9:37(9:36/m) 85cal
4) 1m - 9:30(9:31/m) 86cal
5) 1m - 9:36(9:35/m) 88cal
6) 1m - 9:46(9:46/m) 87cal
7) 1m - 9:42(9:43/m) 88cal
8) 1m - 9:44(9:44/m) 88cal
9) 1m - 10:18(10:18/m) 88cal
10) 1m - 10:35(10:35/m) 86cal
11) 1m - 10:30(10:29/m) 90cal
12) 1m - 10:23(10:23/m) 91cal
13) 1m - 9:49(9:48/m) 88cal
14) 0.65m - 6:31(9:58/m) 58cal

10:17 10:16 9:37 9:30 9:36 9:46 9:42 9:44 10:18 10:35 10:30 10:23 9:49 6:31

Pace

17%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:12	5:12	10:25
1.00	10:19	5:07	10:14
1.50	15:21	5:02	10:05
2.00	20:36	5:14	10:29
2.50	25:28	4:52	9:44
3.00	30:11	4:44	9:27
3.50	34:59	4:48	9:36
4.00	39:44	4:44	9:29
4.50	44:30	4:46	9:33
5.00	49:18	4:48	9:36
5.50	54:14	4:56	9:51
6.00	59:04	4:50	9:40
6.50	1:03:53	4:49	9:38
7.00	1:08:46	4:54	9:47
7.50	1:16:01	7:14	14:29
8.00	1:21:03	5:02	10:04
8.50	1:26:01	4:58	9:56
9.00	1:31:20	5:19	10:38
9.50	1:36:30	5:10	10:20
10.00	1:41:56	5:26	10:52
10.50	1:47:05	5:08	10:17
11.00	1:52:26	5:21	10:42
11.50	1:58:43	6:17	12:34
12.00	2:03:56	5:13	10:26
12.50	2:08:54	4:58	9:57
13.00	2:13:44	4:50	9:40
13.50	2:20:49	7:05	14:10
13.65	2:22:18	1:29	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	47.24%	More
800m	4:34	9:12	53.13%	More
1km	5:46	9:16	54.71%	More
Mile	9:27	9:27	56.05%	More
5k	29:38	9:32	62.41%	More
5 miles	48:04	9:37	62.98%	More
10k	1:00:29	9:44	62.77%	More
10 miles	1:41:48	10:11	61.66%	More
Half	2:16:36	10:26	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	61.91
5km	28:27	9:09	65.01
5M	47:06	9:25	64.28
10km	59:18	9:33	64.02
10M	1:38:12	9:49	63.92
Half	2:10:44	9:59	62.83
20M	3:24:44	10:14	63.42
Mara	4:32:35	10:24	63.28

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