Sun 24th Feb 2019 at 10:00am by ukjmr

Run > General

Follow User
0 👍

Time
1:38:32
Miles
10.01
Min/mi
9:51
Pacing
85%
WAVA
48.23
Stride(cm)
103
Cals
1395
Cadence
158
BPM
160
%MHR
86.5
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 145/165bpm 135cal 6.1/6.85mph
2) 1m - 9:19(9:19/m) 160/166bpm 141cal 6.44/7.03mph
3) 1m - 9:22(9:22/m) 156/163bpm 132cal 6.41/8.31mph
4) 1m - 9:48(9:48/m) 160/173bpm 145cal 6.13/7.14mph
5) 1m - 9:33(9:33/m) 160/169bpm 134cal 6.28/7.18mph
6) 1m - 9:41(9:41/m) 161/168bpm 139cal 6.2/7.72mph
7) 1m - 9:38(9:38/m) 171/183bpm 147cal 6.23/7.28mph
8) 1m - 10:08(10:08/m) 168/177bpm 149cal 5.92/7.51mph
9) 1m - 10:24(10:24/m) 163/175bpm 139cal 5.77/7.33mph
10) 1m - 10:44(10:44/m) 161/172bpm 133cal 5.59/6.74mph
11) 0.01m - 5(8:15/m) 163/164bpm 1cal 7.27/6.57mph

9:50 9:19 9:22 9:48 9:33 9:41 9:38 10:08 10:24 10:44 5

Pace

32%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:48	129 76-148	1264	158 110-162
1.00	9:50	4:56	9:52	158 145-165	1559	161 156-164
1.50	14:36	4:46	9:32	162 161-166	1545	161 158-164
2.00	19:09	4:33	9:06	159 153-162	1446	160 156-164
2.50	23:54	4:46	9:31	157 151-163	1494	161 158-164
3.00	28:31	4:36	9:12	156 150-161	1436	158 148-164
3.50	33:27	4:57	9:54	159 151-170	1573	162 154-166
4.00	38:18	4:50	9:40	162 157-172	1567	161 152-166
4.50	43:09	4:51	9:42	164 160-169	1591	161 158-164
5.00	47:52	4:43	9:26	155 148-162	1463	158 156-162
5.50	52:49	4:58	9:55	161 152-168	1597	159 110-164
6.00	57:33	4:44	9:28	162 154-164	1534	161 158-166
6.50	1:02:29	4:56	9:52	170 160-182	1678	161 110-218
7.00	1:07:10	4:41	9:22	174 168-182	1630	161 158-164
7.50	1:12:48	5:38	11:15	167 146-176	1880	148 106-166
8.00	1:17:17	4:29	8:58	170 164-175	1526	161 158-166
8.50	1:22:49	5:31 +9	11:03	169 162-173	1867	157 110-164
9.00	1:27:52	5:03	10:06	155 141-163	1565	152 110-164
9.50	1:33:37	5:46	11:31	157 143-172	1809	148 106-208
10.00	1:38:36	4:59	9:58	164 158-171	1634	163 158-166
10.01	1:38:41	5	9:59	162 162-162	1618	164 164-164

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	9.8	1:34:32	9:41
Walk	3.9	111	0.2	3:51	16:13
Still	0.2	-	-	9	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.75%	More
800m	4:27	8:57	42.11%	More
1km	5:32	8:54	44.15%	More
Mile	9:12	9:12	45.26%	More
5k	29:25	9:28	48.13%	More
5 miles	47:38	9:32	48.34%	More
10k	59:18	9:33	48.47%	More
10 miles	1:38:36	9:52	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	26:19	8:28	53.80
5M	45:01	9:00	51.15
10km	57:32	9:16	49.95
10M	1:38:25	9:51	48.24
Half	2:13:29	10:11	46.68
20M	3:35:11	10:46	45.88
Mara	4:51:51	11:08	45.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry