Sun 24th Feb 2019 at 7:00am by Tizer

Bike > General

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Time
3:16:12
Miles
56.57
Mph
17.3
FBI
72.15
Cals
1007
Cadence
88
BPM
136
%MHR
74.1
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 56.57m - 3:16:12(3:28/m) 138/156bpm 1007cal 89/125rpm 17.3/40.33mph

3:16:12

Pace

12%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	6:07	6:07	19.64	118 95-134	361	77 47-109
4.00	12:41	6:34	18.25	125 103-143	411	82 20-107
6.00	18:38	5:57	20.19	122 110-138	363	86 37-100
8.00	25:45	7:07 +10	16.85	138 124-144	491	92 67-102
10.00	32:18	6:33	18.33	142 138-144	465	95 83-105
12.00	38:50	6:32	18.36	141 134-145	461	92 85-103
14.00	45:30	6:40	18.01	140 136-145	466	92 19-103
16.00	51:50	6:21	18.92	141 138-146	447	91 83-102
18.00	58:16	6:26	18.66	139 133-145	447	90 21-103
20.00	1:05:46	7:29	16.02	142 129-151	532	91 75-102
22.00	1:12:57	7:11	16.69	128 105-150	460	86 65-104
24.00	1:21:05	8:08	14.77	147 141-152	597	95 83-108
26.00	1:27:24	6:19	19.00	138 115-153	436	89 59-106
28.00	1:34:04	6:40	18.00	139 112-153	463	93 66-104
30.00	1:40:44	6:41	17.97	137 116-153	457	89 21-113
32.00	1:46:13	5:29	21.90	136 116-153	373	95 25-115
34.00	1:52:32	6:19	19.01	137 118-146	432	90 28-102
36.00	1:58:37	6:05	19.71	135 122-147	411	90 69-104
38.00	2:04:53	6:16	19.17	141 135-148	441	89 21-102
40.00	2:11:02	6:09	19.51	141 133-148	434	90 20-109
42.00	2:17:35	6:33	18.32	145 138-149	475	93 70-103
44.00	2:24:01	6:26	18.65	140 136-144	450	93 80-106
46.00	2:31:15	7:14	16.60	137 121-147	495	88 73-106
48.00	2:38:29	7:15	16.56	133 126-139	482	86 20-107
50.00	2:45:36	7:06	16.89	130 123-137	462	88 24-99
52.00	2:53:39	8:03	14.90	128 117-136	515	82 22-96
54.00	3:01:50	8:11	14.66	141 125-152	577	88 59-111
56.00	3:13:43	11:53 +10	10.09	141 120-153	838	85 28-106
56.57	3:18:10	4:27 +1:39	7.74	143 117-156	1109	90 28-125

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	49	1:38	More
1km	1:08	1:49	More
Mile	1:59	1:59	More
5k	8:35	2:46	More
5 miles	14:32	2:54	More
10k	18:27	2:58	More
10 miles	30:11	3:01	More
Half	40:01	3:03	More
20 miles	1:02:32	3:08	More
Mara	1:24:50	3:14	More
50k	1:42:00	3:17	More
40 miles	2:10:00	3:15	More
75k	2:32:54	3:17	More
50 miles	2:45:12	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:34	3:03
20km	38:36	3:06
15 miles	47:14	3:09
20 miles	1:04:18	3:13
40km	1:21:12	3:16
25 miles	1:21:42	3:16
42km	1:25:33	3:17
50 miles	2:51:52	3:26
56 miles	3:14:05	3:28
100 miles	6:01:31	3:37
112 miles	6:48:15	3:39

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