Sun 24th Feb 2019 at 9:00am by kiki.d
Run > Long Run
-
Time
1:59:27
-
Miles
12.69
-
Min/mi
9:25
-
Pacing
48%
-
WAVA
62.30
-
Stride(cm)
107
-
Cals
1199
-
Cadence
160
-
Asc(m)
222
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 12.69m - 1:59:27(9:25/m) 1199cal 6.38/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:44 |
153 118-158 |
4/9 |
1.00 |
10:15 |
5:23 |
10:46 |
156 154-160 |
40/1 |
1.50 |
15:14 |
4:59 |
9:58 |
157 154-160 |
23/4 |
2.00 |
19:43 |
4:28 |
8:57 |
160 158-162 |
0/22 |
2.50 |
27:43 |
8:00 +3:10
|
16:01 |
160 158-164 |
15/0 |
3.00 |
33:15 |
5:32 +45
|
11:04 |
160 118-164 |
12/12 |
3.50 |
40:52 |
7:37 +3:14
|
15:14 |
160 156-164 |
6/2 |
4.00 |
45:18 |
4:26 |
8:52 |
160 158-162 |
7/3 |
4.50 |
51:04 |
5:46 +52
|
11:31 |
160 148-164 |
3/6 |
5.00 |
55:23 |
4:20 |
8:39 |
160 158-162 |
1/15 |
5.50 |
59:57 |
4:34 |
9:07 |
160 156-164 |
9/6 |
6.00 |
1:04:34 |
4:37 +12
|
9:14 |
160 118-164 |
9/12 |
6.50 |
1:12:04 |
7:30 +2:56
|
15:00 |
159 118-164 |
8/1 |
7.00 |
1:16:25 |
4:21 |
8:43 |
162 160-164 |
0/15 |
7.50 |
1:21:19 |
4:54 |
9:48 |
162 160-164 |
17/0 |
8.00 |
1:26:01 |
4:42 |
9:25 |
162 160-164 |
8/9 |
8.50 |
1:31:17 |
5:16 |
10:31 |
159 114-164 |
12/0 |
9.00 |
1:37:48 |
6:32 +1:54
|
13:03 |
160 158-164 |
1/10 |
9.50 |
1:42:37 |
4:49 |
9:38 |
160 112-166 |
5/2 |
10.00 |
1:47:12 |
4:35 |
9:09 |
161 118-166 |
0/18 |
10.50 |
1:52:05 |
4:53 +15
|
9:45 |
160 118-166 |
1/13 |
11.00 |
1:56:54 |
4:49 |
9:38 |
160 110-164 |
5/5 |
11.50 |
2:02:03 |
5:10 |
10:19 |
161 158-166 |
18/2 |
12.00 |
2:06:28 |
4:25 |
8:49 |
164 160-166 |
0/29 |
12.50 |
2:10:57 |
4:29 |
8:59 |
162 158-166 |
0/16 |
12.69 |
2:12:47 |
1:50 |
9:32 |
163 160-166 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 5.8% |
10:55
|
22 1.9% |
10:31
|
20 2.9% |
10:49
|
18 2.2% |
9:41
|
17 1.7% |
14:35
|
17 1.6% |
9:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
49.22% |
More |
800m |
4:16 |
8:34 |
52.32% |
More |
1km |
5:24 |
8:41 |
53.77% |
More |
Mile |
8:49 |
8:49 |
55.98% |
More |
5k |
29:14 |
9:25 |
58.95% |
More |
5 miles |
47:03 |
9:25 |
59.84% |
More |
10k |
58:29 |
9:25 |
60.31% |
More |
10 miles |
1:34:07 |
9:25 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
75.31 |
5km |
23:56 |
7:42 |
72.02 |
5M |
41:13 |
8:15 |
68.32 |
10km |
52:50 |
8:30 |
66.76 |
10M |
1:30:59 |
9:06 |
63.96 |
Half |
2:03:52 |
9:27 |
61.40 |
20M |
3:20:52 |
10:03 |
59.68 |
Mara |
4:33:28 |
10:26 |
58.12 |
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