Sun 24th Feb 2019 at 9:00am by kiki.d

Run > Long Run

  • Time
    1:59:27
  • Miles
    12.69
  • Min/mi
    9:25
  • Pacing
    48%
  • WAVA
    62.30
  • Stride(cm)
    107
  • Cals
    1199
  • Cadence
    160
  • Asc(m)
    222
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 12.69m - 1:59:27(9:25/m) 1199cal 6.38/7.45mph
1:59:27

Pace

12% 9% 32% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 153 118-158 4/9
1.00 10:15 5:23 10:46 156 154-160 40/1
1.50 15:14 4:59 9:58 157 154-160 23/4
2.00 19:43 4:28 8:57 160 158-162 0/22
2.50 27:43 8:00 +3:10 16:01 160 158-164 15/0
3.00 33:15 5:32 +45 11:04 160 118-164 12/12
3.50 40:52 7:37 +3:14 15:14 160 156-164 6/2
4.00 45:18 4:26 8:52 160 158-162 7/3
4.50 51:04 5:46 +52 11:31 160 148-164 3/6
5.00 55:23 4:20 8:39 160 158-162 1/15
5.50 59:57 4:34 9:07 160 156-164 9/6
6.00 1:04:34 4:37 +12 9:14 160 118-164 9/12
6.50 1:12:04 7:30 +2:56 15:00 159 118-164 8/1
7.00 1:16:25 4:21 8:43 162 160-164 0/15
7.50 1:21:19 4:54 9:48 162 160-164 17/0
8.00 1:26:01 4:42 9:25 162 160-164 8/9
8.50 1:31:17 5:16 10:31 159 114-164 12/0
9.00 1:37:48 6:32 +1:54 13:03 160 158-164 1/10
9.50 1:42:37 4:49 9:38 160 112-166 5/2
10.00 1:47:12 4:35 9:09 161 118-166 0/18
10.50 1:52:05 4:53 +15 9:45 160 118-166 1/13
11.00 1:56:54 4:49 9:38 160 110-164 5/5
11.50 2:02:03 5:10 10:19 161 158-166 18/2
12.00 2:06:28 4:25 8:49 164 160-166 0/29
12.50 2:10:57 4:29 8:59 162 158-166 0/16
12.69 2:12:47 1:50 9:32 163 160-166 7/0

Elevation

Asc 222m, Range 68m, Flat prediction 1:49:46
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.8% 10:55
22 1.9% 10:31
20 2.9% 10:49
18 2.2% 9:41
17 1.7% 14:35
17 1.6% 9:20
See your biggest climbs

Cadence

160 (166 max) Stride Length: 107cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 49.22% More
800m 4:16 8:34 52.32% More
1km 5:24 8:41 53.77% More
Mile 8:49 8:49 55.98% More
5k 29:14 9:25 58.95% More
5 miles 47:03 9:25 59.84% More
10k 58:29 9:25 60.31% More
10 miles 1:34:07 9:25 61.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 75.31
5km 23:56 7:42 72.02
5M 41:13 8:15 68.32
10km 52:50 8:30 66.76
10M 1:30:59 9:06 63.96
Half 2:03:52 9:27 61.40
20M 3:20:52 10:03 59.68
Mara 4:33:28 10:26 58.12
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