Sun 24th Feb 2019 at 10:00am by Dibble

Run > Race
  • Time
    1:28:16
  • Miles
    13.08
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    80.52
  • Stride(cm)
    145
  • Cals
    1309
  • Cadence
    164
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1009
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 119/137bpm 46cal 14.68/15.72kmph
2) 1km - 4:13(4:13/km) 129/136bpm 53cal 14.21/15.18kmph
3) 1km - 4:13(4:13/km) 141/147bpm 57cal 14.23/14.51kmph
4) 1km - 4:18(4:18/km) 147/152bpm 61cal 13.97/14.31kmph
5) 1km - 4:04(4:04/km) 148/156bpm 58cal 14.76/15.52kmph
6) 1km - 4:09(4:09/km) 144/156bpm 56cal 14.45/15.69kmph
7) 1km - 4:07(4:07/km) 147/152bpm 58cal 14.58/15.52kmph
8) 1km - 4:10(4:10/km) 151/156bpm 61cal 14.42/14.85kmph
9) 1km - 4:14(4:14/km) 150/156bpm 62cal 14.16/15.58kmph
10) 1km - 4:13(4:13/km) 156/161bpm 66cal 14.25/14.75kmph
11) 1km - 4:11(4:11/km) 159/164bpm 68cal 14.37/15.12kmph
12) 1km - 4:23(4:23/km) 155/162bpm 67cal 13.7/14.98kmph
13) 1km - 4:09(4:09/km) 158/163bpm 67cal 14.46/14.64kmph
14) 1km - 4:23(4:23/km) 160/163bpm 72cal 13.7/14.54kmph
15) 1km - 4:14(4:14/km) 160/164bpm 70cal 14.16/14.64kmph
16) 1km - 4:16(4:16/km) 157/162bpm 67cal 14.06/13.98kmph
17) 1km - 4:28(4:28/km) 158/161bpm 72cal 13.44/14.08kmph
18) 1km - 4:17(4:17/km) 155/163bpm 66cal 14/14.78kmph
19) 1km - 4:06(4:06/km) 153/158bpm 60cal 14.62/16.09kmph
20) 1km - 3:58(3:58/km) 156/161bpm 61cal 15.15/16.12kmph
21) 1km - 3:55(3:55/km) 153/164bpm 59cal 15.3/17.57kmph
22) 0.05km - 11(3:27/km) 154/155bpm 2cal 17.38/16.76kmph
4:05 4:13 4:13 4:18 4:04 4:09 4:07 4:10 4:14 4:13 4:11 4:23 4:09 4:23 4:14 4:16 4:28 4:17 4:06 3:58 3:55 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 3% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 115 61-129 751 163 158-170 2/8
1.00 6:40 3:24 6:47 128 123-137 869 164 160-168 9/7
1.50 10:05 3:25 6:50 135 127-144 923 164 162-168 7/5
2.00 13:30 3:25 6:50 144 138-147 983 164 162-166 12/9
2.50 16:54 3:24 6:48 148 144-152 1007 164 162-166 9/12
3.00 20:09 3:16 6:31 147 143-152 958 164 162-168 7/19
3.50 23:25 3:16 6:32 149 72-156 973 164 162-166 6/12
4.00 26:53 3:28 6:55 135 75-152 934 164 162-168 14/3
4.50 30:11 3:19 6:37 147 142-152 973 164 162-166 2/8
5.00 33:31 3:20 6:40 152 147-156 1014 163 162-164 4/6
5.50 36:55 3:24 6:47 150 140-156 1018 163 162-166 5/8
6.00 40:18 3:23 6:46 156 152-159 1056 163 160-166 8/3
6.50 43:43 3:25 6:49 157 151-161 1071 163 160-164 2/7
7.00 47:08 3:25 6:50 159 151-164 1087 162 160-164 6/5
7.50 50:38 3:30 7:01 154 149-158 1080 163 160-166 8/5
8.00 53:57 3:19 6:38 158 154-163 1047 163 162-164 3/6
8.50 57:26 3:29 6:58 160 157-163 1115 163 160-166 5/3
9.00 1:00:53 3:27 6:54 160 158-162 1104 163 162-166 4/4
9.50 1:04:19 3:26 6:52 160 158-164 1100 164 162-164 6/5
10.00 1:07:47 3:28 6:55 155 151-159 1072 163 162-164 6/3
10.50 1:11:19 3:32 7:04 158 154-161 1117 163 160-164 15/7
11.00 1:14:52 3:33 7:07 156 148-162 1109 163 160-166 13/13
11.50 1:18:07 3:15 6:30 154 147-158 1001 165 162-168 7/10
12.00 1:21:27 3:20 6:40 153 149-158 1019 166 162-170 12/7
12.50 1:24:36 3:09 6:18 157 146-161 988 167 164-170 7/9
13.00 1:27:49 3:13 6:26 153 148-164 985 168 164-172 6/6
13.08 1:28:16 27 5:42 153 151-155 872 169 168-170 1/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 197m, Range 27m, Flat prediction 1:28:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.6% 7:10
11 4.1% 6:43
See your biggest climbs

Cadence

164 (172 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.1 1:28:16 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 60.56% More
800m 3:04 6:10 68.63% More
1km 3:51 6:11 71.31% More
Mile 6:17 6:17 74.18% More
5k 20:42 6:40 76.66% More
5 miles 33:30 6:42 77.45% More
10k 41:45 6:43 77.71% More
10 miles 1:07:32 6:45 79.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 83.42
5km 18:51 6:04 84.20
5M 31:25 6:17 82.57
10km 39:41 6:23 81.77
10M 1:06:09 6:37 81.24
Half 1:28:25 6:45 79.89
20M 2:19:16 6:58 80.38
Mara 3:06:08 7:06 80.19
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