Sun 24th Feb 2019 at 10:00am by lexoli
Run > General
-
Time
1:59:17
-
Miles
10.02
-
Min/mi
11:54
-
Pacing
85%
-
Stride(cm)
85
-
Cals
1272
-
Cadence
159
-
BPM
165
-
%MHR
96.6
-
B/mi
1966
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:02/m) 137/151bpm 66cal 5.44/6.18mph
2) 0.62m - 6:53(11:05/m) 169/176bpm 81cal 5.41/5.55mph
3) 0.62m - 7:10(11:31/m) 171/176bpm 83cal 5.21/5.53mph
4) 0.62m - 6:32(10:30/m) 172/176bpm 78cal 5.71/5.93mph
5) 0.62m - 7:47(12:32/m) 172/192bpm 87cal 4.79/5.85mph
6) 0.62m - 7:33(12:09/m) 172/185bpm 86cal 4.94/5.78mph
7) 0.62m - 7:20(11:48/m) 171/186bpm 83cal 5.08/5.93mph
8) 0.62m - 7:33(12:08/m) 166/175bpm 81cal 4.94/6.07mph
9) 0.62m - 7:08(11:29/m) 164/174bpm 75cal 5.23/5.89mph
10) 0.62m - 7:17(11:43/m) 163/173bpm 75cal 5.12/5.63mph
11) 0.62m - 7:16(11:42/m) 166/180bpm 77cal 5.13/5.8mph
12) 0.62m - 7:47(12:31/m) 161/173bpm 73cal 4.79/7.72mph
13) 0.62m - 8:06(13:02/m) 164/181bpm 81cal 4.6/5.78mph
14) 0.62m - 8:11(13:10/m) 164/178bpm 78cal 4.55/5.66mph
15) 0.62m - 7:46(12:29/m) 167/180bpm 79cal 4.8/5.61mph
16) 0.62m - 7:21(11:50/m) 170/182bpm 81cal 5.07/5.93mph
17) 0.08m - 46(9:44/m) 166/170bpm 8cal 6.16/5.93mph
6:51 6:53 7:10 6:32 7:47 7:33 7:20 7:33 7:08 7:17 7:16 7:47 8:06 8:11 7:46 7:21 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:30 |
5:30 |
10:59 |
134 106-146 |
1473 |
164 120-172 |
| 1.00 |
11:02 |
5:32 |
11:04 |
162 137-173 |
1792 |
161 160-162 |
| 1.50 |
16:53 |
5:51 |
11:43 |
171 161-176 |
2003 |
158 138-166 |
| 2.00 |
22:22 |
5:29 |
10:58 |
172 165-176 |
1887 |
160 158-162 |
| 2.50 |
27:37 |
5:14 |
10:29 |
171 165-176 |
1792 |
159 156-162 |
| 3.00 |
33:51 |
6:15 |
12:29 |
172 158-192 |
2148 |
158 120-230 |
| 3.50 |
40:01 |
6:09 |
12:19 |
172 159-183 |
2118 |
159 120-238 |
| 4.00 |
45:52 |
5:51 |
11:42 |
172 159-184 |
2012 |
159 120-234 |
| 4.50 |
51:41 |
5:50 |
11:39 |
170 161-186 |
1981 |
163 120-238 |
| 5.00 |
58:06 |
6:24 |
12:48 |
162 144-171 |
2074 |
151 80-166 |
| 5.50 |
1:03:36 |
5:30 |
11:00 |
164 144-174 |
1804 |
160 138-166 |
| 6.00 |
1:09:40 |
6:05 |
12:09 |
162 153-172 |
1969 |
156 82-236 |
| 6.50 |
1:15:37 |
5:57 |
11:54 |
165 143-180 |
1963 |
159 120-166 |
| 7.00 |
1:21:22 |
5:45 |
11:31 |
165 152-174 |
1899 |
155 120-170 |
| 7.50 |
1:27:35 |
6:13 |
12:26 |
160 136-173 |
1990 |
157 124-232 |
| 8.00 |
1:34:14 |
6:38 |
13:16 |
162 135-179 |
2150 |
157 120-168 |
| 8.50 |
1:40:20 |
6:07 |
12:13 |
166 153-177 |
2029 |
159 120-248 |
| 9.00 |
1:47:23 |
7:03 |
14:06 |
162 135-178 |
2283 |
154 114-206 |
| 9.50 |
1:53:30 |
6:06 |
12:13 |
168 144-180 |
2052 |
162 120-246 |
| 10.00 |
1:59:05 |
5:35 |
11:11 |
170 159-182 |
1900 |
164 130-166 |
| 10.02 |
1:59:17 |
12 |
8:56 |
165 165-165 |
1474 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.0 |
163 |
8.9 |
1:39:00 |
11:08 |
| Walk |
16.8 |
128 |
1.1 |
20:02 |
17:47 |
| Still |
0.2 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
0.00% |
More |
| 800m |
5:11 |
10:26 |
0.00% |
More |
| 1km |
6:31 |
10:30 |
0.00% |
More |
| Mile |
10:41 |
10:41 |
0.00% |
More |
| 5k |
35:12 |
11:20 |
0.00% |
More |
| 5 miles |
58:01 |
11:36 |
0.00% |
More |
| 10k |
1:12:03 |
11:36 |
0.00% |
More |
| 10 miles |
1:59:03 |
11:54 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:22 |
10:22 |
| 5km |
34:29 |
11:06 |
| 5M |
57:05 |
11:25 |
| 10km |
1:11:53 |
11:34 |
| 10M |
1:59:02 |
11:54 |
| Half |
2:38:29 |
12:06 |
| 20M |
4:08:10 |
12:25 |
| Mara |
5:30:25 |
12:37 |
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