Sun 24th Feb 2019 at 9:00am by aothen

Run > Race

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Time
1:53:22
Miles
13.26
Min/mi
8:33
Pacing
92%
WAVA
56.10
Stride(cm)
104
Cals
1502
Cadence
182
BPM
158
%MHR
83.2
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/154bpm 116cal 6.86/7.56mph
2) 1m - 8:11(8:11/m) 151/161bpm 115cal 7.33/7.68mph
3) 1m - 8:32(8:32/m) 156/160bpm 120cal 7.03/7.95mph
4) 1m - 8:20(8:20/m) 159/163bpm 120cal 7.2/7.39mph
5) 1m - 8:19(8:19/m) 159/163bpm 116cal 7.22/7.47mph
6) 1m - 8:27(8:27/m) 159/163bpm 114cal 7.1/7.31mph
7) 1m - 8:25(8:25/m) 160/162bpm 114cal 7.13/7.62mph
8) 1m - 8:39(8:39/m) 160/165bpm 114cal 6.94/7.12mph
9) 1m - 8:38(8:38/m) 160/162bpm 112cal 6.95/7.14mph
10) 1m - 9:00(9:00/m) 158/162bpm 99cal 6.67/7.1mph
11) 1m - 8:51(8:51/m) 160/163bpm 102cal 6.78/6.91mph
12) 1m - 8:50(8:50/m) 162/165bpm 105cal 6.79/7.03mph
13) 1m - 8:27(8:27/m) 168/173bpm 124cal 7.11/7.62mph
14) 0.26m - 1:58(7:36/m) 175/178bpm 31cal 7.89/7.99mph

8:45 8:11 8:32 8:20 8:19 8:27 8:25 8:39 8:38 9:00 8:51 8:50 8:27 1:58

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:15	139 102-154	1286	179 174-184
1.00	8:45	4:07	8:15	146 143-148	1204	185 180-190
1.50	12:45	4:00	8:00	149 147-151	1192	186 182-190
2.00	16:56	4:11	8:22	153 144-161	1281	184 180-188
2.50	21:22	4:25	8:51	152 131-158	1345	178 120-190
3.00	25:28	4:06	8:13	157 154-160	1290	185 182-188
3.50	29:38	4:10	8:21	158 154-161	1318	185 182-188
4.00	33:48	4:09	8:19	161 157-163	1339	185 180-190
4.50	37:56	4:09	8:17	159 154-162	1317	182 176-184
5.00	42:07	4:10	8:21	159 154-162	1327	183 178-186
5.50	46:17	4:10	8:21	160 157-162	1335	182 178-186
6.00	50:34	4:17	8:34	158 154-163	1353	181 176-186
6.50	54:50	4:17	8:33	160 158-161	1368	182 180-184
7.00	58:59	4:09	8:17	160 157-162	1326	181 178-186
7.50	1:03:19	4:20	8:40	160 156-164	1387	180 174-184
8.00	1:07:38	4:19	8:37	160 157-165	1380	182 176-192
8.50	1:11:57	4:19	8:39	160 158-162	1384	181 178-184
9.00	1:16:16	4:19	8:37	161 160-162	1388	180 178-184
9.50	1:20:36	4:20	8:40	160 159-161	1387	180 178-184
10.00	1:25:16	4:40	9:19	156 148-161	1454	177 124-186
10.50	1:29:44	4:28	8:56	159 158-161	1421	180 176-184
11.00	1:34:07	4:23	8:46	161 159-163	1411	181 176-186
11.50	1:38:31	4:24	8:48	162 160-164	1426	181 176-186
12.00	1:42:57	4:26	8:53	163 161-165	1447	181 178-186
12.50	1:47:18	4:21	8:42	166 163-168	1444	183 180-186
13.00	1:51:24	4:05	8:11	170 167-172	1391	181 176-184
13.26	1:53:23	1:59	7:40	175 172-177	1342	182 180-184

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	13.2	1:52:43	8:31
Walk	0.4	122	0	29	15:02
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.48%	More
800m	3:54	7:50	48.08%	More
1km	4:54	7:53	49.84%	More
Mile	8:04	8:04	51.57%	More
5k	25:41	8:16	55.13%	More
5 miles	41:38	8:20	55.30%	More
10k	51:54	8:21	55.38%	More
10 miles	1:25:06	8:31	55.79%	More
Half	1:51:54	8:32	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:21	7:50	58.14
5M	40:19	8:04	57.11
10km	50:46	8:10	56.61
10M	1:24:04	8:24	56.47
Half	1:51:55	8:33	55.67
20M	2:55:16	8:46	56.33
Mara	3:53:20	8:54	56.42

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