Sun 24th Feb 2019 at 10:00am by elliot_worth

Run > General

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Time
1:26:50
Miles
13.10
Min/mi
6:38
Pacing
95%
WAVA
72.91
Stride(cm)
134
Cals
1247
Cadence
181
BPM
145
%MHR
82.3
B/mi
960
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 130/142bpm 92cal 8.5/9.02mph
2) 12.1m - 1:19:46(6:36/m) 146/161bpm 1155cal 9.1/10.23mph

7:04 1:19:46

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	125 97-131	892	176 170-180	1/8
1.00	7:03	3:29	6:59	136 130-142	949	177 174-180	9/6
1.50	10:26	3:23	6:45	141 134-147	953	180 178-184	7/5
2.00	13:48	3:21	6:43	142 135-145	953	180 176-182	13/9
2.50	17:07	3:19	6:39	142 137-146	944	180 176-184	7/10
3.00	20:26	3:19	6:38	138 132-144	916	180 178-182	6/17
3.50	23:45	3:18	6:37	140 134-147	926	180 178-182	4/12
4.00	27:09	3:25	6:49	143 137-148	975	181 178-186	13/3
4.50	30:30	3:21	6:42	141 138-143	945	181 180-184	2/6
5.00	33:48	3:18	6:36	143 140-146	944	181 180-182	4/6
5.50	37:07	3:19	6:38	143 140-146	949	180 178-182	3/7
6.00	40:26	3:19	6:37	147 143-151	974	181 180-186	7/3
6.50	43:43	3:17	6:35	147 143-150	967	181 178-184	2/8
7.00	47:03	3:20	6:40	145 143-150	966	181 178-186	6/6
7.50	50:20	3:16	6:32	148 146-150	968	181 180-186	9/6
8.00	53:41	3:21	6:43	145 143-148	973	180 178-182	4/6
8.50	57:05	3:24	6:49	145 141-148	987	180 178-184	5/4
9.00	1:00:27	3:21	6:43	145 143-147	974	181 180-184	5/5
9.50	1:03:47	3:20	6:41	147 145-149	982	182 180-184	7/6
10.00	1:07:08	3:21	6:43	149 145-153	1000	182 180-184	6/3
10.50	1:10:30	3:21	6:43	150 146-156	1007	182 180-184	10/6
11.00	1:13:48	3:18	6:36	152 145-157	1004	183 180-186	14/9
11.50	1:16:53	3:06	6:11	152 147-155	940	184 182-186	7/8
12.00	1:20:08	3:14	6:29	152 147-156	985	183 180-186	12/7
12.50	1:23:11	3:03	6:05	156 154-160	950	184 182-188	6/8
13.00	1:26:17	3:07	6:13	155 150-159	964	184 182-186	7/8
13.09	1:26:50	33	5:47	159 158-161	919	184 162-188	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 24m, Flat prediction 1:26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	6:53
11 1.6%	6:52
See your biggest climbs

Cadence

181 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:26:50	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.49%	More
800m	3:01	6:04	62.60%	More
1km	3:45	6:02	65.61%	More
Mile	6:08	6:08	68.44%	More
5k	19:47	6:22	72.13%	More
5 miles	32:27	6:29	71.52%	More
10k	40:35	6:32	71.40%	More
10 miles	1:05:46	6:35	72.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	18:53	6:05	75.56
5M	31:17	6:15	74.20
10km	39:23	6:20	73.57
10M	1:05:13	6:31	73.40
Half	1:26:50	6:38	72.36
20M	2:15:59	6:48	73.22
Mara	3:01:02	6:55	73.34

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