Sun 24th Feb 2019 at 9:00am by logopetria

Run > General

Carsington Water Half Marathon

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Time
1:41:22
Miles
13.10
Min/mi
7:44
Pacing
91%
WAVA
58.98
Stride(cm)
121
Cals
1432
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 21.08km - 1:41:22(4:49/km) 1432cal 12.47/19.58kmph

1:41:22

Pace

12%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:18	172 166-182
1.00	7:55	3:46	7:33	170 164-188
1.50	11:34	3:39	7:17	170 164-174
2.00	15:15	3:40	7:21	166 156-174
2.50	18:54	3:40	7:20	165 160-168
3.00	22:38	3:43	7:26	169 164-176
3.50	26:24	3:47	7:33	170 166-174
4.00	30:09	3:44	7:29	170 166-176
4.50	33:50	3:41	7:22	170 162-174
5.00	37:40	3:49	7:39	171 162-180
5.50	41:37	3:57	7:54	171 166-180
6.00	45:19	3:43	7:25	172 166-188
6.50	49:16	3:57	7:54	171 164-176
7.00	53:08	3:52	7:44	170 164-174
7.50	57:09	4:01	8:02	172 166-176
8.00	1:01:05	3:56	7:53	173 166-180
8.50	1:05:08	4:02	8:05	174 168-180
9.00	1:08:57	3:50	7:39	171 164-174
9.50	1:12:47	3:50	7:39	171 164-176
10.00	1:16:36	3:49	7:38	172 168-176
10.50	1:20:40	4:04	8:08	173 166-176
11.00	1:24:31	3:51	7:43	173 168-176
11.50	1:28:30	3:59	7:59	173 166-178
12.00	1:32:18	3:47	7:35	173 166-176
12.50	1:36:21	4:03	8:06	172 160-178
13.00	1:40:28	4:07	8:15	172 168-176
13.10	1:41:22	54	9:26	177 174-182

Cadence

171 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:41:22	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.76%	More
800m	3:32	7:07	50.09%	More
1km	4:26	7:08	52.32%	More
Mile	7:16	7:16	54.83%	More
5k	22:58	7:24	58.92%	More
5 miles	37:13	7:27	59.04%	More
10k	46:41	7:31	58.68%	More
10 miles	1:16:18	7:38	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.24
5km	20:22	6:33	66.44
5M	34:37	6:55	63.46
10km	44:07	7:06	62.10
10M	1:15:00	7:30	60.30
Half	1:41:22	7:44	58.54
20M	2:42:30	8:08	57.86
Mara	3:39:36	8:23	57.09

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