Sun 24th Feb 2019 at 10:00am by Yossarian

Run > General

  • Time
    46:18
  • Miles
    6.22
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    59.17
  • Stride(cm)
    117
  • Cals
    780
  • Cadence
    185
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1339
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.22m - 46:18(7:27/m) 181/194bpm 780cal 8.06/10.81mph
46:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 45% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 145 84-170 1080 179 142-188 4/5
0.50 3:27 1:35 6:22 170 168-172 1081 185 182-190 0/13
0.75 5:09 1:42 6:49 175 173-177 1193 188 186-190 5/6
1.00 6:55 1:45 7:02 178 177-179 1251 187 186-188 3/1
1.25 8:39 1:44 6:57 177 176-179 1230 187 184-190 2/7
1.50 10:27 1:48 7:12 179 175-183 1290 186 182-188 7/4
1.75 12:20 1:53 7:31 179 176-182 1345 186 180-188 3/4
2.00 14:09 1:50 7:18 179 178-181 1308 186 184-188 6/2
2.25 16:05 1:56 7:42 179 178-181 1378 185 182-188 6/1
2.50 18:06 2:01 8:03 181 179-183 1458 183 178-188 8/0
2.75 20:09 2:03 8:12 181 176-183 1483 183 178-186 6/1
3.00 22:10 2:01 8:04 180 178-181 1453 183 180-186 6/2
3.25 24:02 1:53 7:31 181 178-183 1360 186 184-188 2/3
3.50 26:09 2:06 8:25 182 181-184 1532 184 182-188 7/2
3.75 27:44 1:36 6:22 183 177-185 1167 186 184-188 0/20
4.00 29:31 1:47 7:07 182 177-185 1296 187 184-188 0/7
4.25 31:19 1:48 7:11 183 178-185 1315 187 184-188 0/7
4.50 33:11 1:52 7:28 184 181-187 1374 187 184-190 5/6
4.75 35:04 1:53 7:33 187 186-189 1411 187 186-188 5/1
5.00 36:57 1:53 7:31 187 186-187 1405 186 184-188 2/2
5.25 38:51 1:54 7:35 187 184-189 1418 187 186-188 2/4
5.50 40:46 1:55 7:42 189 185-190 1454 186 184-188 5/1
5.75 42:50 2:04 8:15 191 189-193 1577 182 178-188 15/0
6.00 44:46 1:56 7:43 192 190-194 1483 185 178-188 7/1
6.22 46:17 1:31 7:02 192 190-194 1349 189 184-190 1/9

Heart

180/194max
  • Show Beats/Mile

Elevation

Asc 114m, Range 39m, Flat prediction 45:07
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 8:08
26 1.5% 7:55
See your biggest climbs

Cadence

185 (190 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 50.04% More
800m 3:14 6:30 54.92% More
1km 4:06 6:36 56.51% More
Mile 6:45 6:45 59.02% More
5k 22:52 7:22 59.17% More
5 miles 36:52 7:22 59.59% More
10k 46:15 7:27 59.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 59.72
5km 22:11 7:08 61.00
5M 36:44 7:21 59.80
10km 46:15 7:27 59.24
10M 1:16:35 7:40 59.05
Half 1:41:58 7:47 58.19
20M 2:39:41 7:59 58.88
Mara 3:32:36 8:07 58.97
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