Sun 24th Feb 2019 at 10:00am by Yossarian
Run > General
-
Time
46:18
-
Miles
6.22
-
Min/mi
7:27
-
Pacing
91%
-
WAVA
59.17
-
Stride(cm)
117
-
Cals
780
-
Cadence
185
-
BPM
180
-
%MHR
105.2
-
B/mi
1339
-
Asc(m)
114
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.22m - 46:18(7:27/m) 181/194bpm 780cal 8.06/10.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
145 84-170 |
1080 |
179 142-188 |
4/5 |
0.50 |
3:27 |
1:35 |
6:22 |
170 168-172 |
1081 |
185 182-190 |
0/13 |
0.75 |
5:09 |
1:42 |
6:49 |
175 173-177 |
1193 |
188 186-190 |
5/6 |
1.00 |
6:55 |
1:45 |
7:02 |
178 177-179 |
1251 |
187 186-188 |
3/1 |
1.25 |
8:39 |
1:44 |
6:57 |
177 176-179 |
1230 |
187 184-190 |
2/7 |
1.50 |
10:27 |
1:48 |
7:12 |
179 175-183 |
1290 |
186 182-188 |
7/4 |
1.75 |
12:20 |
1:53 |
7:31 |
179 176-182 |
1345 |
186 180-188 |
3/4 |
2.00 |
14:09 |
1:50 |
7:18 |
179 178-181 |
1308 |
186 184-188 |
6/2 |
2.25 |
16:05 |
1:56 |
7:42 |
179 178-181 |
1378 |
185 182-188 |
6/1 |
2.50 |
18:06 |
2:01 |
8:03 |
181 179-183 |
1458 |
183 178-188 |
8/0 |
2.75 |
20:09 |
2:03 |
8:12 |
181 176-183 |
1483 |
183 178-186 |
6/1 |
3.00 |
22:10 |
2:01 |
8:04 |
180 178-181 |
1453 |
183 180-186 |
6/2 |
3.25 |
24:02 |
1:53 |
7:31 |
181 178-183 |
1360 |
186 184-188 |
2/3 |
3.50 |
26:09 |
2:06 |
8:25 |
182 181-184 |
1532 |
184 182-188 |
7/2 |
3.75 |
27:44 |
1:36 |
6:22 |
183 177-185 |
1167 |
186 184-188 |
0/20 |
4.00 |
29:31 |
1:47 |
7:07 |
182 177-185 |
1296 |
187 184-188 |
0/7 |
4.25 |
31:19 |
1:48 |
7:11 |
183 178-185 |
1315 |
187 184-188 |
0/7 |
4.50 |
33:11 |
1:52 |
7:28 |
184 181-187 |
1374 |
187 184-190 |
5/6 |
4.75 |
35:04 |
1:53 |
7:33 |
187 186-189 |
1411 |
187 186-188 |
5/1 |
5.00 |
36:57 |
1:53 |
7:31 |
187 186-187 |
1405 |
186 184-188 |
2/2 |
5.25 |
38:51 |
1:54 |
7:35 |
187 184-189 |
1418 |
187 186-188 |
2/4 |
5.50 |
40:46 |
1:55 |
7:42 |
189 185-190 |
1454 |
186 184-188 |
5/1 |
5.75 |
42:50 |
2:04 |
8:15 |
191 189-193 |
1577 |
182 178-188 |
15/0 |
6.00 |
44:46 |
1:56 |
7:43 |
192 190-194 |
1483 |
185 178-188 |
7/1 |
6.22 |
46:17 |
1:31 |
7:02 |
192 190-194 |
1349 |
189 184-190 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
50.04% |
More |
800m |
3:14 |
6:30 |
54.92% |
More |
1km |
4:06 |
6:36 |
56.51% |
More |
Mile |
6:45 |
6:45 |
59.02% |
More |
5k |
22:52 |
7:22 |
59.17% |
More |
5 miles |
36:52 |
7:22 |
59.59% |
More |
10k |
46:15 |
7:27 |
59.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.72 |
5km |
22:11 |
7:08 |
61.00 |
5M |
36:44 |
7:21 |
59.80 |
10km |
46:15 |
7:27 |
59.24 |
10M |
1:16:35 |
7:40 |
59.05 |
Half |
1:41:58 |
7:47 |
58.19 |
20M |
2:39:41 |
7:59 |
58.88 |
Mara |
3:32:36 |
8:07 |
58.97 |
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