Sun 24th Feb 2019 at 10:00am by Yossarian

Run > General

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Time
5:32
Miles
0.56
Min/mi
9:53
WAVA
36.97
Stride(cm)
96
Cals
69
Cadence
170
BPM
139
%MHR
81.1
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:32(9:50/m) 140/157bpm 69cal 6.1/8.2mph

5:32

Pin Map

0mi in 0

Pace

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:36	114 91-130	1322	158 118-170
0.13	1:19	35	9:23	132 129-134	1238	171 168-174
0.19	1:56	38	10:02	138 133-143	1384	167 164-172
0.25	2:40	43	11:32	150 144-155	1731	172 150-176
0.31	3:13	34	8:57	145 141-152	1297	175 168-180
0.38	4:02	49	13:09	148 139-156	1947	173 152-182
0.44	4:31	28	7:33	143 141-145	1079	179 176-186
0.50	5:00	29	7:42	148 147-149	1141	178 176-180
0.56	5:32	32	8:42	147 145-149	1278	177 170-180

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	0.6	5:21	9:33
Walk	0.3	118	0	1	20:45
Still	2.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.27%	More
800m	4:46	9:35	37.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	38.90
5km	34:01	10:57	39.78
5M	56:20	11:16	39.00
10km	1:10:56	11:25	38.62
10M	1:57:28	11:45	38.50
Half	2:36:24	11:56	37.94
20M	4:04:54	12:15	38.39
Mara	5:26:04	12:27	38.45

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