Sun 24th Feb 2019 at 10:00am by Barnlewbram

Run > Race
  • Time
    1:29:30
  • Miles
    13.13
  • Min/mi
    6:49
  • Pacing
    95%
  • WAVA
    64.93
  • Stride(cm)
    134
  • Cals
    1251
  • Cadence
    176
  • BPM
    182
  • %MHR
    91.1
  • B/mi
    1242
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:39/m) 167/176bpm 50cal 9.03/9.46mph
2) 0.62m - 4:08(6:40/m) 180/183bpm 57cal 9.01/9.41mph
3) 0.62m - 4:10(6:42/m) 179/183bpm 57cal 8.96/9.06mph
4) 0.62m - 4:13(6:47/m) 180/183bpm 58cal 8.85/8.97mph
5) 0.62m - 4:08(6:40/m) 179/183bpm 56cal 9.01/9.56mph
6) 0.62m - 4:13(6:47/m) 179/182bpm 57cal 8.84/9.29mph
7) 0.62m - 4:08(6:38/m) 182/187bpm 58cal 9.03/9.39mph
8) 0.62m - 4:13(6:47/m) 182/185bpm 59cal 8.84/9.25mph
9) 0.62m - 4:10(6:43/m) 182/189bpm 59cal 8.94/9.29mph
10) 0.62m - 4:15(6:51/m) 182/184bpm 59cal 8.76/8.97mph
11) 0.62m - 4:10(6:42/m) 183/185bpm 58cal 8.97/9.14mph
12) 0.62m - 4:16(6:51/m) 183/187bpm 60cal 8.75/8.97mph
13) 0.62m - 4:11(6:44/m) 183/186bpm 59cal 8.91/9.52mph
14) 0.62m - 4:19(6:58/m) 183/185bpm 61cal 8.62/9.18mph
15) 0.62m - 4:15(6:51/m) 183/185bpm 60cal 8.76/8.89mph
16) 0.62m - 4:19(6:57/m) 184/186bpm 61cal 8.63/8.81mph
17) 0.62m - 4:17(6:54/m) 188/190bpm 63cal 8.69/9.48mph
18) 0.62m - 4:23(7:04/m) 187/190bpm 64cal 8.49/9.23mph
19) 0.62m - 4:16(6:51/m) 188/190bpm 62cal 8.75/9.66mph
20) 0.62m - 4:22(7:02/m) 187/189bpm 63cal 8.53/9.29mph
21) 0.62m - 4:29(7:12/m) 186/191bpm 64cal 8.33/8.58mph
22) 0.08m - 27(5:21/m) 194/196bpm 6cal 11.23/12.11mph
4:08 4:08 4:10 4:13 4:08 4:13 4:08 4:13 4:10 4:15 4:10 4:16 4:11 4:19 4:15 4:19 4:17 4:23 4:16 4:22 4:29 27

Pace

1% 11% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:36 164 124-172 1081 177 166-182
1.00 6:35 3:18 6:35 179 172-182 1179 177 174-182
1.50 9:59 3:24 6:47 180 177-183 1222 176 174-180
2.00 13:22 3:23 6:45 179 174-183 1209 176 172-180
2.50 16:43 3:22 6:44 180 176-183 1211 175 172-180
3.00 20:02 3:19 6:38 179 176-182 1187 175 172-178
3.50 23:23 3:20 6:41 179 175-182 1195 176 172-180
4.00 26:50 3:27 6:54 181 178-184 1249 176 172-182
4.50 30:11 3:21 6:43 182 178-187 1222 177 172-182
5.00 33:32 3:21 6:42 183 181-188 1226 177 174-182
5.50 36:52 3:20 6:39 182 179-187 1210 176 170-180
6.00 40:18 3:26 6:52 182 179-184 1249 176 174-178
6.50 43:39 3:21 6:43 182 179-184 1222 177 172-180
7.00 47:04 3:25 6:49 183 181-184 1248 177 174-180
7.50 50:31 3:27 6:54 184 181-186 1269 176 172-184
8.00 53:50 3:19 6:38 183 181-185 1213 177 174-180
8.50 57:19 3:30 6:59 183 181-185 1279 178 174-180
9.00 1:00:45 3:26 6:52 183 181-185 1255 177 174-180
9.50 1:04:12 3:27 6:54 184 181-185 1268 178 176-182
10.00 1:07:41 3:29 6:58 185 183-186 1289 177 174-180
10.50 1:11:05 3:24 6:49 188 186-190 1281 177 174-180
11.00 1:14:41 3:36 7:12 187 184-190 1346 175 170-178
11.50 1:18:02 3:20 6:41 187 185-188 1249 177 172-180
12.00 1:21:33 3:31 7:02 187 186-190 1315 175 170-180
12.50 1:25:03 3:31 7:02 187 186-189 1314 174 168-180
13.00 1:28:45 3:41 7:22 186 182-189 1371 173 168-180
13.13 1:29:30 45 5:45 192 188-196 1104 181 160-192

Heart

182/196max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.1 1:29:30 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 45.40% More
800m 3:15 6:32 51.93% More
1km 4:04 6:32 54.27% More
Mile 6:34 6:34 57.66% More
5k 20:42 6:40 62.08% More
5 miles 33:28 6:42 62.95% More
10k 41:43 6:43 63.29% More
10 miles 1:07:40 6:46 64.65% More
Half 1:29:16 6:49 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 64.86
5km 19:25 6:15 66.18
5M 32:10 6:26 65.49
10km 40:30 6:31 65.19
10M 1:07:04 6:42 65.23
Half 1:29:17 6:49 64.43
20M 2:19:49 6:59 65.20
Mara 3:06:09 7:06 65.30
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