Sun 24th Feb 2019 at 10:00am by PCleasby

Run > Race

Follow User
0 👍

Time
1:04:03
Miles
10.04
Min/mi
6:23
Pacing
96%
WAVA
75.07
Stride(cm)
136
Cals
1047
Cadence
185
BPM
170
%MHR
88.6
B/mi
1085
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 159/170bpm 96cal 9.51/9.79mph
2) 1m - 6:22(6:22/m) 169/174bpm 104cal 9.44/9.75mph
3) 1m - 6:17(6:17/m) 167/179bpm 102cal 9.54/9.96mph
4) 1m - 6:42(6:42/m) 172/186bpm 111cal 8.95/9.12mph
5) 1m - 6:18(6:18/m) 167/172bpm 102cal 9.52/9.79mph
6) 1m - 6:17(6:17/m) 168/176bpm 101cal 9.55/9.81mph
7) 1m - 6:23(6:23/m) 170/181bpm 104cal 9.39/9.6mph
8) 1m - 6:33(6:33/m) 173/187bpm 108cal 9.16/9.56mph
9) 1m - 6:31(6:31/m) 172/185bpm 110cal 9.21/9.48mph
10) 1m - 6:11(6:11/m) 177/185bpm 106cal 9.72/11.25mph
11) 0.04m - 14(5:10/m) 184/187bpm 3cal 11.61/11.88mph

6:18 6:22 6:17 6:42 6:18 6:17 6:23 6:33 6:31 6:11 14

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:28	148 107-165	956	192 184-200	7/4
1.00	6:20	3:06	6:12	167 164-169	1035	189 184-192	5/1
1.50	9:31	3:11	6:23	170 167-173	1085	188 186-190	10/0
2.00	12:41	3:10	6:19	168 165-174	1062	187 184-190	1/7
2.50	15:42	3:01	6:03	165 157-169	998	186 184-188	0/15
3.00	18:59	3:17	6:33	170 167-179	1115	187 186-188	13/2
3.50	22:22	3:23	6:45	172 162-179	1162	185 182-186	14/2
4.00	25:40	3:19	6:37	174 167-186	1153	183 182-184	9/3
4.50	28:51	3:11	6:21	168 165-172	1067	185 182-186	3/6
5.00	31:58	3:07	6:15	167 163-169	1043	186 184-188	0/14
5.50	35:05	3:06	6:13	166 149-174	1032	185 184-186	0/14
6.00	38:15	3:10	6:21	169 166-176	1072	184 182-186	1/9
6.50	41:26	3:11	6:22	170 165-180	1083	184 182-188	2/5
7.00	44:39	3:13	6:25	171 160-179	1098	183 180-184	2/4
7.50	47:54	3:15	6:30	175 167-183	1137	184 180-186	4/1
8.00	51:12	3:18	6:36	175 165-187	1156	184 182-186	9/5
8.50	54:25	3:13	6:27	169 162-179	1090	184 182-186	6/6
9.00	57:42	3:17	6:34	176 166-185	1157	184 182-188	11/4
9.50	1:00:54	3:12	6:24	178 172-185	1139	184 182-186	4/1
10.00	1:03:52	2:58	5:56	177 173-185	1049	186 182-200	0/3
10.04	1:04:06	14	5:22	184 181-185	987	192 168-200	1/0

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 46m, Flat prediction 1:03:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	6:45
15 2.2%	6:40
12 1.3%	6:42
11 1.1%	6:22
See your biggest climbs

Cadence

185 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:04:06	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.16%	More
800m	2:55	5:52	64.81%	More
1km	3:42	5:57	66.65%	More
Mile	6:07	6:07	68.66%	More
5k	19:38	6:19	72.69%	More
5 miles	31:50	6:22	72.92%	More
10k	39:33	6:22	73.28%	More
10 miles	1:03:47	6:23	75.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.73
5km	18:19	5:54	77.90
5M	30:26	6:05	76.27
10km	38:23	6:11	75.49
10M	1:03:47	6:23	75.05
Half	1:25:05	6:30	73.85
20M	2:13:39	6:41	74.50
Mara	2:58:17	6:48	74.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry