Sun 24th Feb 2019 at 11:00am by Sam Jelfs

Run > General

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Time
52:15
Miles
6.94
Min/mi
7:32
Pacing
81%
WAVA
57.16
Stride(cm)
122
Cals
865
Cadence
175
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 78cal 12.56/13.47kmph
2) 1km - 4:42(4:42/km) 80cal 12.76/13.81kmph
3) 1km - 4:40(4:40/km) 81cal 12.87/13.67kmph
4) 1km - 4:44(4:44/km) 81cal 12.65/13.5kmph
5) 1km - 4:37(4:37/km) 80cal 13.01/14.85kmph
6) 1km - 4:43(4:43/km) 75cal 12.73/13.27kmph
7) 1km - 4:30(4:30/km) 75cal 13.34/17.3kmph
8) 1km - 4:38(4:38/km) 76cal 12.95/15.52kmph
9) 1km - 4:56(4:56/km) 76cal 12.16/13.2kmph
10) 1km - 4:34(4:34/km) 75cal 13.13/15.22kmph
11) 1km - 4:39(4:39/km) 75cal 12.92/14.75kmph
12) 0.17km - 46(4:34/km) 13cal 13.15/14.81kmph

4:47 4:42 4:40 4:44 4:37 4:43 4:30 4:38 4:56 4:34 4:39 46

Pace

49%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	172 166-178	2/4
0.50	3:51	1:53	7:31	172 170-174	4/2
0.75	5:44	1:53	7:33	172 170-174	6/5
1.00	7:38	1:54	7:36	174 172-176	5/3
1.25	9:31	1:53	7:33	174 172-176	2/5
1.50	11:23	1:51	7:25	174 172-176	4/4
1.75	13:16	1:54	7:35	175 172-178	3/2
2.00	15:09	1:53	7:31	175 172-176	4/3
2.25	17:04	1:55	7:41	174 172-176	3/3
2.50	18:57	1:53	7:32	174 172-176	6/3
2.75	20:50	1:52	7:30	173 170-176	3/5
3.00	22:54	2:04 +13	8:17	172 120-178	4/4
3.25	24:44	1:50	7:21	176 174-178	4/4
3.50	26:46	2:02	8:08	175 174-178	15/10
3.75	28:35	1:49	7:15	176 174-178	26/20
4.00	30:27	1:52	7:27	176 174-178	10/14
4.25	32:15	1:49	7:14	175 174-178	8/11
4.50	34:00	1:45	7:00	177 174-182	2/3
4.75	35:52	1:51	7:25	177 174-182	12/10
5.00	37:44	1:53	7:31	176 174-180	6/7
5.25	40:30	2:46 +50	11:02	174 166-178	14/7
5.50	42:35	2:05	8:20	175 170-178	15/16
5.75	44:29	1:55	7:38	176 172-178	16/16
6.00	46:25	1:56 +3	7:42	176 168-180	3/9
6.25	48:12	1:47	7:09	176 176-178	4/4
6.50	50:06	1:54	7:34	176 174-178	4/3
6.75	52:01	1:55	7:41	176 174-180	9/10
6.94	53:21	1:20	7:02	175 172-178	2/2

Elevation

Asc 199m, Range 15m, Flat prediction 52:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	6.9	52:12	7:39
Walk	0.5	120	0	16	52:09
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.89%	More
800m	3:33	7:08	47.53%	More
1km	4:27	7:10	49.68%	More
Mile	7:14	7:14	52.88%	More
5k	23:22	7:31	55.59%	More
5 miles	37:40	7:32	56.32%	More
10k	47:44	7:41	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.15
5km	22:17	7:10	58.28
5M	36:55	7:23	57.46
10km	46:28	7:29	57.15
10M	1:16:57	7:42	57.08
Half	1:42:28	7:49	56.31
20M	2:40:27	8:01	56.98
Mara	3:33:37	8:09	57.07

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