Sun 24th Feb 2019 at 9:00am by nikchapman

Run > General

  • Time
    2:13:26
  • Miles
    16.51
  • Min/mi
    8:05
  • Pacing
    92%
  • WAVA
    59.21
  • Stride(cm)
    120
  • Cals
    2195
  • Cadence
    165
  • Asc(m)
    334
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133cal 7.64/8.25mph
2) 1m - 7:40(7:40/m) 133cal 7.82/8.2mph
3) 1m - 7:42(7:42/m) 135cal 7.8/8.14mph
4) 1m - 8:15(8:15/m) 133cal 7.27/7.91mph
5) 1m - 7:39(7:39/m) 134cal 7.85/8.14mph
6) 1m - 8:04(8:04/m) 132cal 7.44/7.89mph
7) 1m - 8:04(8:04/m) 133cal 7.44/7.81mph
8) 1m - 7:43(7:43/m) 133cal 7.78/8.08mph
9) 1m - 7:59(7:59/m) 133cal 7.52/7.74mph
10) 1m - 8:09(8:09/m) 132cal 7.37/7.49mph
11) 1m - 8:51(8:51/m) 133cal 6.78/7.7mph
12) 1m - 8:03(8:03/m) 132cal 7.45/8.27mph
13) 1m - 8:26(8:26/m) 134cal 7.12/8.79mph
14) 1m - 7:56(7:56/m) 133cal 7.56/8.04mph
15) 1m - 7:58(7:58/m) 133cal 7.53/7.72mph
16) 1m - 8:53(8:53/m) 131cal 6.76/7.33mph
17) 0.51m - 4:15(8:24/m) 68cal 7.14/10.04mph
7:51 7:40 7:42 8:15 7:39 8:04 8:04 7:43 7:59 8:09 8:51 8:03 8:26 7:56 7:58 8:53 4:15

Pace

2% 5% 27% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 163 158-168 5/4
1.00 7:51 3:50 7:40 165 162-168 3/9
1.50 11:46 3:55 7:49 163 156-166 5/10
2.00 15:31 3:45 7:31 164 160-168 3/23
2.50 19:20 3:49 7:37 163 158-168 5/23
3.00 23:13 3:53 7:46 163 160-168 1/20
3.50 27:08 3:55 7:51 164 162-170 5/1
4.00 31:27 4:19 8:39 166 164-168 33/1
4.50 35:13 3:45 7:31 164 160-168 0/31
5.00 39:06 3:53 7:47 164 162-166 4/13
5.50 43:08 4:01 8:03 166 162-170 15/4
6.00 47:10 4:02 8:05 166 162-172 12/7
6.50 51:08 3:59 7:57 167 164-170 8/5
7.00 55:14 4:05 8:10 166 162-170 9/1
7.50 59:04 3:51 7:41 167 162-180 2/18
8.00 1:02:56 3:52 7:44 164 160-168 0/31
8.50 1:06:54 3:58 7:55 165 162-168 0/14
9.00 1:10:55 4:01 8:03 166 162-170 2/3
9.50 1:15:00 4:04 8:09 166 164-170 8/0
10.00 1:19:04 4:04 8:09 167 162-170 7/0
10.50 1:23:41 4:37 9:15 165 162-168 37/0
11.00 1:27:55 4:13 8:27 167 164-172 11/1
11.50 1:32:00 4:06 8:11 165 162-168 11/9
12.00 1:35:58 3:57 7:54 166 158-172 4/15
12.50 1:40:28 4:30 9:00 167 164-170 27/0
13.00 1:44:23 3:56 7:51 167 164-170 4/10
13.50 1:48:15 3:52 7:44 166 164-170 12/20
14.00 1:52:20 4:04 8:09 167 164-170 9/3
14.50 1:56:17 3:57 7:54 166 164-170 2/9
15.00 2:00:18 4:01 8:02 166 162-170 7/16
15.50 2:04:46 4:28 8:56 165 160-170 18/8
16.00 2:09:11 4:25 8:50 164 160-170 20/11
16.50 2:13:23 4:12 8:25 167 162-174 17/5

Elevation

Asc 334m, Range 102m, Flat prediction 2:08:53
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.0% 8:31
37 3.4% 8:25
33 3.2% 8:52
20 1.6% 8:09
18 2.0% 8:06
17 4.5% 9:36
See your biggest climbs

Cadence

165 (180 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.53% More
800m 3:42 7:28 49.59% More
1km 4:41 7:32 51.27% More
Mile 7:33 7:33 54.25% More
5k 23:58 7:43 58.20% More
5 miles 39:02 7:48 58.07% More
10k 48:45 7:51 58.00% More
10 miles 1:19:00 7:54 59.11% More
Half 1:45:02 8:01 58.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.00
5km 22:43 7:19 61.38
5M 37:37 7:31 60.24
10km 47:22 7:37 59.70
10M 1:18:25 7:51 59.55
Half 1:44:25 7:58 58.68
20M 2:43:31 8:11 59.38
Mara 3:37:42 8:19 59.47
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