Sun 24th Feb 2019 at 9:00am by nikchapman
Run > General
-
Time
2:13:26
-
Miles
16.51
-
Min/mi
8:05
-
Pacing
92%
-
WAVA
59.21
-
Stride(cm)
120
-
Cals
2195
-
Cadence
165
-
Asc(m)
334
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 133cal 7.64/8.25mph
2) 1m - 7:40(7:40/m) 133cal 7.82/8.2mph
3) 1m - 7:42(7:42/m) 135cal 7.8/8.14mph
4) 1m - 8:15(8:15/m) 133cal 7.27/7.91mph
5) 1m - 7:39(7:39/m) 134cal 7.85/8.14mph
6) 1m - 8:04(8:04/m) 132cal 7.44/7.89mph
7) 1m - 8:04(8:04/m) 133cal 7.44/7.81mph
8) 1m - 7:43(7:43/m) 133cal 7.78/8.08mph
9) 1m - 7:59(7:59/m) 133cal 7.52/7.74mph
10) 1m - 8:09(8:09/m) 132cal 7.37/7.49mph
11) 1m - 8:51(8:51/m) 133cal 6.78/7.7mph
12) 1m - 8:03(8:03/m) 132cal 7.45/8.27mph
13) 1m - 8:26(8:26/m) 134cal 7.12/8.79mph
14) 1m - 7:56(7:56/m) 133cal 7.56/8.04mph
15) 1m - 7:58(7:58/m) 133cal 7.53/7.72mph
16) 1m - 8:53(8:53/m) 131cal 6.76/7.33mph
17) 0.51m - 4:15(8:24/m) 68cal 7.14/10.04mph
7:51 7:40 7:42 8:15 7:39 8:04 8:04 7:43 7:59 8:09 8:51 8:03 8:26 7:56 7:58 8:53 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
163 158-168 |
5/4 |
1.00 |
7:51 |
3:50 |
7:40 |
165 162-168 |
3/9 |
1.50 |
11:46 |
3:55 |
7:49 |
163 156-166 |
5/10 |
2.00 |
15:31 |
3:45 |
7:31 |
164 160-168 |
3/23 |
2.50 |
19:20 |
3:49 |
7:37 |
163 158-168 |
5/23 |
3.00 |
23:13 |
3:53 |
7:46 |
163 160-168 |
1/20 |
3.50 |
27:08 |
3:55 |
7:51 |
164 162-170 |
5/1 |
4.00 |
31:27 |
4:19 |
8:39 |
166 164-168 |
33/1 |
4.50 |
35:13 |
3:45 |
7:31 |
164 160-168 |
0/31 |
5.00 |
39:06 |
3:53 |
7:47 |
164 162-166 |
4/13 |
5.50 |
43:08 |
4:01 |
8:03 |
166 162-170 |
15/4 |
6.00 |
47:10 |
4:02 |
8:05 |
166 162-172 |
12/7 |
6.50 |
51:08 |
3:59 |
7:57 |
167 164-170 |
8/5 |
7.00 |
55:14 |
4:05 |
8:10 |
166 162-170 |
9/1 |
7.50 |
59:04 |
3:51 |
7:41 |
167 162-180 |
2/18 |
8.00 |
1:02:56 |
3:52 |
7:44 |
164 160-168 |
0/31 |
8.50 |
1:06:54 |
3:58 |
7:55 |
165 162-168 |
0/14 |
9.00 |
1:10:55 |
4:01 |
8:03 |
166 162-170 |
2/3 |
9.50 |
1:15:00 |
4:04 |
8:09 |
166 164-170 |
8/0 |
10.00 |
1:19:04 |
4:04 |
8:09 |
167 162-170 |
7/0 |
10.50 |
1:23:41 |
4:37 |
9:15 |
165 162-168 |
37/0 |
11.00 |
1:27:55 |
4:13 |
8:27 |
167 164-172 |
11/1 |
11.50 |
1:32:00 |
4:06 |
8:11 |
165 162-168 |
11/9 |
12.00 |
1:35:58 |
3:57 |
7:54 |
166 158-172 |
4/15 |
12.50 |
1:40:28 |
4:30 |
9:00 |
167 164-170 |
27/0 |
13.00 |
1:44:23 |
3:56 |
7:51 |
167 164-170 |
4/10 |
13.50 |
1:48:15 |
3:52 |
7:44 |
166 164-170 |
12/20 |
14.00 |
1:52:20 |
4:04 |
8:09 |
167 164-170 |
9/3 |
14.50 |
1:56:17 |
3:57 |
7:54 |
166 164-170 |
2/9 |
15.00 |
2:00:18 |
4:01 |
8:02 |
166 162-170 |
7/16 |
15.50 |
2:04:46 |
4:28 |
8:56 |
165 160-170 |
18/8 |
16.00 |
2:09:11 |
4:25 |
8:50 |
164 160-170 |
20/11 |
16.50 |
2:13:23 |
4:12 |
8:25 |
167 162-174 |
17/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 2.0% |
8:31
|
37 3.4% |
8:25
|
33 3.2% |
8:52
|
20 1.6% |
8:09
|
18 2.0% |
8:06
|
17 4.5% |
9:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.53% |
More |
800m |
3:42 |
7:28 |
49.59% |
More |
1km |
4:41 |
7:32 |
51.27% |
More |
Mile |
7:33 |
7:33 |
54.25% |
More |
5k |
23:58 |
7:43 |
58.20% |
More |
5 miles |
39:02 |
7:48 |
58.07% |
More |
10k |
48:45 |
7:51 |
58.00% |
More |
10 miles |
1:19:00 |
7:54 |
59.11% |
More |
Half |
1:45:02 |
8:01 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.00 |
5km |
22:43 |
7:19 |
61.38 |
5M |
37:37 |
7:31 |
60.24 |
10km |
47:22 |
7:37 |
59.70 |
10M |
1:18:25 |
7:51 |
59.55 |
Half |
1:44:25 |
7:58 |
58.68 |
20M |
2:43:31 |
8:11 |
59.38 |
Mara |
3:37:42 |
8:19 |
59.47 |
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