-
Time
1:17:23
-
Miles
8.17
-
Min/mi
9:28
-
Pacing
77%
-
WAVA
48.02
-
Stride(cm)
105
-
Cals
1085
-
Cadence
162
-
BPM
140
-
%MHR
81.7
-
B/mi
1323
-
Asc(m)
163
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 138/152bpm 137cal 6.63/7.66mph
2) 1m - 9:01(9:01/m) 138/149bpm 134cal 6.65/7.06mph
3) 1m - 9:16(9:16/m) 139/143bpm 134cal 6.47/6.68mph
4) 1m - 9:17(9:17/m) 140/147bpm 134cal 6.46/6.85mph
5) 1m - 9:18(9:18/m) 141/149bpm 133cal 6.45/6.93mph
6) 1m - 8:53(8:53/m) 143/151bpm 129cal 6.76/7.06mph
7) 1m - 9:22(9:22/m) 141/150bpm 123cal 6.4/7.03mph
8) 1m - 11:14(11:14/m) 139/147bpm 135cal 5.34/6.59mph
9) 0.17m - 1:58(11:28/m) 141/146bpm 26cal 5.23/5.47mph
9:03 9:01 9:16 9:17 9:18 8:53 9:22 11:14 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:30 |
3:30 +1:21
|
14:00 |
128 88-152 |
1791 |
165 160-172 |
1/16 |
0.50 |
5:47 |
2:17 |
9:07 |
141 126-152 |
1285 |
162 160-166 |
0/24 |
0.75 |
8:12 |
2:25 |
9:41 |
138 125-150 |
1335 |
158 106-166 |
1/4 |
1.00 |
10:23 |
2:12 |
8:46 |
142 138-149 |
1245 |
164 160-168 |
3/3 |
1.25 |
12:37 |
2:13 |
8:54 |
137 130-146 |
1219 |
163 160-166 |
2/4 |
1.50 |
14:55 |
2:18 |
9:12 |
139 135-144 |
1280 |
163 158-168 |
6/2 |
1.75 |
17:11 |
2:16 |
9:04 |
139 136-142 |
1259 |
163 160-166 |
5/5 |
2.00 |
19:25 |
2:14 |
8:56 |
138 135-140 |
1233 |
162 160-166 |
3/4 |
2.25 |
21:42 |
2:17 |
9:08 |
139 135-141 |
1270 |
162 158-166 |
1/4 |
2.50 |
23:59 |
2:17 |
9:09 |
141 139-143 |
1291 |
163 160-166 |
3/2 |
2.75 |
26:20 |
2:21 |
9:25 |
138 134-141 |
1300 |
161 158-164 |
3/2 |
3.00 |
28:41 |
2:20 |
9:22 |
137 132-142 |
1283 |
161 158-166 |
1/4 |
3.25 |
30:54 |
2:13 |
8:53 |
141 135-146 |
1252 |
164 160-168 |
3/2 |
3.50 |
33:15 |
2:21 |
9:25 |
141 136-144 |
1327 |
161 158-164 |
3/1 |
3.75 |
35:38 |
2:23 |
9:31 |
139 137-142 |
1323 |
161 152-164 |
5/3 |
4.00 |
37:58 |
2:20 |
9:20 |
140 134-143 |
1306 |
161 156-164 |
12/13 |
4.25 |
40:21 |
2:23 |
9:30 |
141 137-144 |
1341 |
163 158-166 |
11/12 |
4.50 |
42:44 |
2:24 |
9:35 |
140 136-145 |
1341 |
162 156-168 |
5/6 |
4.75 |
45:02 |
2:17 |
9:10 |
142 138-149 |
1301 |
165 162-170 |
1/6 |
5.00 |
47:16 |
2:14 |
8:57 |
142 138-145 |
1270 |
165 160-168 |
2/3 |
5.25 |
49:31 |
2:15 |
9:02 |
143 140-149 |
1291 |
165 162-168 |
4/2 |
5.50 |
51:50 |
2:19 |
9:16 |
141 135-145 |
1307 |
164 158-168 |
2/1 |
5.75 |
53:58 |
2:08 |
8:30 |
143 137-148 |
1216 |
168 162-172 |
0/5 |
6.00 |
56:08 |
2:11 |
8:42 |
146 141-151 |
1270 |
166 160-172 |
4/1 |
6.25 |
58:30 |
2:22 |
9:27 |
143 137-148 |
1351 |
163 160-168 |
3/2 |
6.50 |
1:00:52 |
2:22 |
9:26 |
140 137-142 |
1321 |
164 160-166 |
5/5 |
6.75 |
1:03:09 |
2:18 |
9:10 |
139 135-142 |
1275 |
165 160-170 |
1/3 |
7.00 |
1:05:31 |
2:22 |
9:26 |
140 137-143 |
1322 |
164 160-168 |
3/6 |
7.25 |
1:07:50 |
2:19 |
9:18 |
141 138-144 |
1311 |
165 162-168 |
3/2 |
7.50 |
1:10:18 |
2:27 |
9:50 |
140 136-144 |
1376 |
164 154-176 |
3/1 |
7.75 |
1:13:33 |
3:15 |
13:00 |
138 134-143 |
1793 |
158 152-162 |
20/0 |
8.00 |
1:16:44 |
3:12 |
12:47 |
139 133-147 |
1777 |
154 140-166 |
20/2 |
8.17 |
1:18:44 |
2:00 |
11:34 |
140 130-145 |
1620 |
159 152-162 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
36.89% |
More |
800m |
4:17 |
8:37 |
42.17% |
More |
1km |
5:25 |
8:43 |
43.56% |
More |
Mile |
8:52 |
8:52 |
45.53% |
More |
5k |
28:17 |
9:06 |
48.57% |
More |
5 miles |
45:44 |
9:09 |
48.77% |
More |
10k |
56:48 |
9:09 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
48.38 |
5km |
27:46 |
8:56 |
49.46 |
5M |
45:59 |
9:12 |
48.52 |
10km |
57:54 |
9:19 |
48.07 |
10M |
1:35:52 |
9:35 |
47.92 |
Half |
2:07:39 |
9:45 |
47.22 |
20M |
3:19:53 |
10:00 |
47.78 |
Mara |
4:26:08 |
10:09 |
47.85 |
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