Sun 24th Feb 2019 at 9:00am by bennybeerbelly

Run > General

  • Time
    1:17:23
  • Miles
    8.17
  • Min/mi
    9:28
  • Pacing
    77%
  • WAVA
    48.02
  • Stride(cm)
    105
  • Cals
    1085
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1323
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/152bpm 137cal 6.63/7.66mph
2) 1m - 9:01(9:01/m) 138/149bpm 134cal 6.65/7.06mph
3) 1m - 9:16(9:16/m) 139/143bpm 134cal 6.47/6.68mph
4) 1m - 9:17(9:17/m) 140/147bpm 134cal 6.46/6.85mph
5) 1m - 9:18(9:18/m) 141/149bpm 133cal 6.45/6.93mph
6) 1m - 8:53(8:53/m) 143/151bpm 129cal 6.76/7.06mph
7) 1m - 9:22(9:22/m) 141/150bpm 123cal 6.4/7.03mph
8) 1m - 11:14(11:14/m) 139/147bpm 135cal 5.34/6.59mph
9) 0.17m - 1:58(11:28/m) 141/146bpm 26cal 5.23/5.47mph
9:03 9:01 9:16 9:17 9:18 8:53 9:22 11:14 1:58

Pace

5% 3% 3% 54% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 +1:21 14:00 128 88-152 1791 165 160-172 1/16
0.50 5:47 2:17 9:07 141 126-152 1285 162 160-166 0/24
0.75 8:12 2:25 9:41 138 125-150 1335 158 106-166 1/4
1.00 10:23 2:12 8:46 142 138-149 1245 164 160-168 3/3
1.25 12:37 2:13 8:54 137 130-146 1219 163 160-166 2/4
1.50 14:55 2:18 9:12 139 135-144 1280 163 158-168 6/2
1.75 17:11 2:16 9:04 139 136-142 1259 163 160-166 5/5
2.00 19:25 2:14 8:56 138 135-140 1233 162 160-166 3/4
2.25 21:42 2:17 9:08 139 135-141 1270 162 158-166 1/4
2.50 23:59 2:17 9:09 141 139-143 1291 163 160-166 3/2
2.75 26:20 2:21 9:25 138 134-141 1300 161 158-164 3/2
3.00 28:41 2:20 9:22 137 132-142 1283 161 158-166 1/4
3.25 30:54 2:13 8:53 141 135-146 1252 164 160-168 3/2
3.50 33:15 2:21 9:25 141 136-144 1327 161 158-164 3/1
3.75 35:38 2:23 9:31 139 137-142 1323 161 152-164 5/3
4.00 37:58 2:20 9:20 140 134-143 1306 161 156-164 12/13
4.25 40:21 2:23 9:30 141 137-144 1341 163 158-166 11/12
4.50 42:44 2:24 9:35 140 136-145 1341 162 156-168 5/6
4.75 45:02 2:17 9:10 142 138-149 1301 165 162-170 1/6
5.00 47:16 2:14 8:57 142 138-145 1270 165 160-168 2/3
5.25 49:31 2:15 9:02 143 140-149 1291 165 162-168 4/2
5.50 51:50 2:19 9:16 141 135-145 1307 164 158-168 2/1
5.75 53:58 2:08 8:30 143 137-148 1216 168 162-172 0/5
6.00 56:08 2:11 8:42 146 141-151 1270 166 160-172 4/1
6.25 58:30 2:22 9:27 143 137-148 1351 163 160-168 3/2
6.50 1:00:52 2:22 9:26 140 137-142 1321 164 160-166 5/5
6.75 1:03:09 2:18 9:10 139 135-142 1275 165 160-170 1/3
7.00 1:05:31 2:22 9:26 140 137-143 1322 164 160-168 3/6
7.25 1:07:50 2:19 9:18 141 138-144 1311 165 162-168 3/2
7.50 1:10:18 2:27 9:50 140 136-144 1376 164 154-176 3/1
7.75 1:13:33 3:15 13:00 138 134-143 1793 158 152-162 20/0
8.00 1:16:44 3:12 12:47 139 133-147 1777 154 140-166 20/2
8.17 1:18:44 2:00 11:34 140 130-145 1620 159 152-162 8/0

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 163m, Range 56m, Flat prediction 1:14:47
Elevation Graph
Biggest Climbs (m) Min/mi
55 4.0% 12:03
13 6.1% 9:57
12 8.8% 9:24
See your biggest climbs

Cadence

162 (176 max) Stride Length: 105cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.89% More
800m 4:17 8:37 42.17% More
1km 5:25 8:43 43.56% More
Mile 8:52 8:52 45.53% More
5k 28:17 9:06 48.57% More
5 miles 45:44 9:09 48.77% More
10k 56:48 9:09 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 48.38
5km 27:46 8:56 49.46
5M 45:59 9:12 48.52
10km 57:54 9:19 48.07
10M 1:35:52 9:35 47.92
Half 2:07:39 9:45 47.22
20M 3:19:53 10:00 47.78
Mara 4:26:08 10:09 47.85
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