Sat 23rd Feb 2019 at 9:00am by bennybeerbelly

Run > General

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Time
34:36
Miles
3.09
Min/mi
11:12
Pacing
81%
WAVA
39.53
Stride(cm)
94
Cals
471
Cadence
153
BPM
139
%MHR
81.3
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 155/174bpm 185cal 5.58/7.83mph
2) 1m - 11:36(11:36/m) 147/171bpm 178cal 5.17/7.39mph
3) 1m - 11:33(11:33/m) 123/151bpm 97cal 5.2/8.37mph
4) 0.09m - 42(7:36/m) 152/157bpm 11cal 7.89/7.26mph

10:45 11:36 11:33 42

Pace

26%

22%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	103 71-128	864	165 160-170
0.25	2:29	1:27	11:33	143 131-164	1651	160 158-162
0.38	4:04	1:35	12:38	161 153-165	2034	161 158-162
0.50	5:31	1:27	11:33	166 155-174	1918	161 158-168
0.63	6:54	1:23	11:05	166 161-171	1839	164 158-172
0.75	8:14	1:20	10:42	165 161-171	1766	160 158-164
0.88	9:26	1:12	9:34	162 156-165	1550	162 160-164
1.00	10:46	1:20	10:39	165 161-167	1756	160 158-164
1.13	12:21	1:36	12:44	163 150-171	2076	139 116-166
1.25	13:46	1:25	11:20	147 138-157	1667	148 116-170
1.38	15:23	1:37	12:55	150 147-157	1937	146 110-170
1.50	16:47	1:24	11:11	156 147-162	1744	152 114-170
1.63	18:05	1:18	10:27	155 152-158	1619	164 158-166
1.75	19:48	1:43	13:43	132 123-150	1810	128 106-172
1.88	21:18	1:30	11:59	136 128-141	1629	164 120-174
2.00	22:22	1:04	8:30	135 130-140	1148	168 164-176
2.13	24:00	1:38	13:02	122 108-142	1590	127 104-168
2.25	25:20	1:20	10:44	131 121-137	1406	163 154-170
2.38	26:49	1:29	11:49	125 117-137	1478	152 116-164
2.50	28:22	1:34	12:28	106 97-123	1322	144 108-170
2.63	29:55	1:33	12:24	111 97-120	1377	146 104-166
2.75	31:28	1:32	12:19	122 111-129	1503	143 110-168
2.88	32:39	1:12	9:33	123 99-143	1175	162 116-178
3.00	33:53	1:14	9:52	145 141-151	1432	167 118-176
3.09	34:36	43	7:51	153 150-157	1201	170 168-172

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	164	2.6	26:34	10:03
Walk	23.2	113	0.4	8:02	18:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.48%	More
800m	4:56	9:56	36.53%	More
1km	6:30	10:28	36.27%	More
Mile	10:45	10:45	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.60
5km	34:48	11:12	39.47
5M	57:38	11:32	38.71
10km	1:12:33	11:41	38.36
10M	2:00:09	12:01	38.24
Half	2:39:58	12:13	37.68
20M	4:10:30	12:32	38.13
Mara	5:33:31	12:44	38.18

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