Sun 24th Feb 2019 at 9:00am by mole-thing
Run > Carrying Weight
-
Time
1:31:15
-
Miles
6.79
-
Min/mi
13:26
-
Pacing
72%
-
WAVA
38.38
-
Stride(cm)
84
-
Cals
574
-
Cadence
143
-
BPM
110
-
%MHR
59
-
B/mi
1483
-
Asc(m)
158
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) 116/129bpm 58cal 9.33/7.1mph
2) 1m - 13:37(13:37/m) 111/129bpm 99cal 4.41/5.22mph
3) 1m - 14:53(14:53/m) 108/121bpm 91cal 4.03/5.07mph
4) 1m - 15:06(15:06/m) 111/122bpm 93cal 3.98/5.24mph
5) 1m - 17:29(17:29/m) 107/119bpm 90cal 3.43/5.09mph
6) 1m - 14:03(14:03/m) 111/119bpm 82cal 4.27/5.89mph
7) 0.79m - 9:41(12:20/m) 114/129bpm 61cal 4.86/6.32mph
6:26 13:37 14:53 15:06 17:29 14:03 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
114 107-124 |
1121 |
118 92-154 |
5/5 |
0.50 |
3:31 |
1:03 |
4:13 |
108 103-114 |
456 |
131 106-158 |
3/9 |
0.75 |
4:39 |
1:08 |
4:31 |
118 112-125 |
533 |
148 112-160 |
4/7 |
1.00 |
6:26 |
1:48 |
7:11 |
118 111-129 |
848 |
143 80-164 |
6/5 |
1.25 |
10:02 |
3:36 |
14:22 |
116 107-127 |
1667 |
150 112-160 |
11/2 |
1.50 |
13:19 |
3:17 |
13:07 |
112 105-119 |
1469 |
154 150-156 |
5/1 |
1.75 |
16:27 |
3:08 |
12:33 |
110 106-115 |
1380 |
153 150-156 |
0/4 |
2.00 |
20:03 |
3:36 |
14:23 |
106 100-112 |
1525 |
148 112-154 |
5/2 |
2.25 |
23:59 |
3:56 |
15:43 |
108 99-113 |
1698 |
135 100-156 |
3/3 |
2.50 |
27:21 |
3:22 |
13:28 |
108 97-115 |
1455 |
150 118-156 |
1/6 |
2.75 |
31:19 |
3:58 |
15:51 |
112 103-120 |
1776 |
137 100-154 |
8/1 |
3.00 |
34:56 |
3:37 |
14:28 |
105 96-112 |
1519 |
147 110-152 |
2/7 |
3.25 |
38:23 |
3:28 |
13:50 |
109 103-113 |
1509 |
148 112-154 |
6/4 |
3.50 |
41:55 |
3:32 |
14:06 |
114 107-120 |
1608 |
150 148-156 |
9/0 |
3.75 |
45:34 |
3:40 |
14:39 |
117 112-122 |
1714 |
149 142-154 |
10/0 |
4.00 |
50:01 |
4:27 |
17:47 |
105 95-115 |
1868 |
136 102-150 |
10/3 |
4.25 |
54:23 |
4:22 |
17:28 |
102 92-119 |
1782 |
128 96-152 |
4/9 |
4.50 |
58:30 |
4:07 |
16:28 |
110 95-119 |
1811 |
142 106-148 |
15/1 |
4.75 |
1:03:02 |
4:32 |
18:07 |
112 104-118 |
2029 |
137 110-150 |
13/0 |
5.00 |
1:07:30 |
4:28 |
17:53 |
101 90-108 |
1806 |
131 110-152 |
2/2 |
5.25 |
1:11:29 |
3:59 |
15:56 |
105 96-111 |
1672 |
142 112-150 |
6/3 |
5.50 |
1:14:58 |
3:29 |
13:54 |
110 106-115 |
1529 |
150 128-158 |
2/5 |
5.75 |
1:18:30 |
3:32 |
14:07 |
114 109-119 |
1609 |
151 114-158 |
9/3 |
6.00 |
1:21:34 |
3:04 |
12:17 |
114 110-119 |
1401 |
154 152-156 |
1/3 |
6.25 |
1:24:47 |
3:13 |
12:51 |
113 111-116 |
1453 |
153 152-156 |
3/4 |
6.50 |
1:28:03 |
3:17 |
13:07 |
117 110-128 |
1535 |
154 148-166 |
9/5 |
6.75 |
1:30:52 |
2:49 |
11:16 |
111 102-117 |
1250 |
156 136-166 |
0/22 |
6.79 |
1:31:16 |
24 |
11:14 |
116 115-117 |
1303 |
163 162-164 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
150 |
5.9 |
1:18:58 |
13:22 |
Walk |
13.4 |
110 |
0.9 |
12:15 |
13:55 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
63.58% |
More |
800m |
4:49 |
9:41 |
43.05% |
More |
1km |
6:29 |
10:26 |
41.61% |
More |
Mile |
11:21 |
11:21 |
40.33% |
More |
5k |
41:53 |
13:29 |
37.25% |
More |
5 miles |
1:13:19 |
14:40 |
34.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
38.22 |
5km |
39:50 |
12:49 |
39.17 |
5M |
1:05:58 |
13:12 |
38.63 |
10km |
1:23:04 |
13:22 |
38.36 |
10M |
2:17:33 |
13:45 |
38.35 |
Half |
3:03:08 |
13:59 |
37.85 |
20M |
4:46:47 |
14:20 |
38.30 |
Mara |
6:21:49 |
14:34 |
38.36 |
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