Sun 24th Feb 2019 at 9:00am by gcwenn

Run > Long Run

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Time
59:53
Miles
6.32
Min/mi
9:29
Pacing
89%
WAVA
51.82
Stride(cm)
93
Cals
831
Cadence
183
BPM
157
%MHR
91.6
B/mi
1484
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 128/145bpm 63cal 94/97rpm 6.52/0mph
2) 0.62m - 5:33(8:56/m) 143/157bpm 70cal 94/96rpm 6.72/0mph
3) 0.62m - 5:38(9:04/m) 157/163bpm 79cal 94/96rpm 6.61/0mph
4) 0.62m - 5:47(9:18/m) 163/171bpm 84cal 92/94rpm 6.45/0mph
5) 0.62m - 6:30(10:28/m) 160/172bpm 91cal 88/94rpm 5.73/0mph
6) 0.62m - 6:12(9:58/m) 165/170bpm 90cal 90/96rpm 6.02/0mph
7) 0.62m - 6:08(9:53/m) 164/175bpm 88cal 90/96rpm 6.07/0mph
8) 0.62m - 5:34(8:57/m) 166/170bpm 82cal 92/95rpm 6.7/0mph
9) 0.62m - 6:27(10:23/m) 163/172bpm 91cal 87/97rpm 5.78/0mph
10) 0.62m - 5:26(8:45/m) 166/172bpm 80cal 94/99rpm 6.86/0mph
11) 0.11m - 54(8:31/m) 170/172bpm 13cal 95/98rpm 7.04/0mph

5:43 5:33 5:38 5:47 6:30 6:12 6:08 5:34 6:27 5:26 54

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	121 84-144	1164	187 184-192	2/1
0.50	4:37	2:12	8:50	131 127-135	1156	188 182-192	2/3
0.75	6:52	2:15	8:59	133 124-145	1196	189 186-192	1/1
1.00	9:06	2:14	8:57	141 136-147	1262	189 186-192	0/4
1.25	11:20	2:14	8:58	151 145-157	1353	187 180-192	2/1
1.50	13:36	2:16	9:02	156 151-160	1410	187 182-190	1/4
1.75	15:52	2:16	9:03	157 152-163	1421	187 184-192	1/0
2.00	18:10	2:18	9:13	160 154-167	1475	186 182-190	1/2
2.25	20:30	2:20	9:21	164 161-167	1534	185 180-188	5/1
2.50	22:51	2:21	9:23	164 157-171	1538	184 180-188	2/2
2.75	25:17	2:26	9:44	163 158-172	1587	184 176-188	4/1
3.00	28:10	2:54	11:35	155 143-171	1794	170 122-186	6/0
3.25	30:36	2:26	9:42	166 162-170	1610	185 182-188	4/0
3.50	33:13	2:37	10:29	161 154-167	1688	168 116-190	7/1
3.75	35:37	2:24	9:35	166 161-174	1591	185 180-190	3/1
4.00	38:21	2:44	10:56	163 158-168	1782	176 122-190	6/2
4.25	40:38	2:17	9:08	164 161-169	1498	184 180-192	1/7
4.50	42:51	2:14	8:54	166 163-170	1478	185 180-188	1/4
4.75	45:07	2:15	9:01	165 161-169	1487	186 180-190	0/5
5.00	47:22	2:15	9:00	166 164-168	1495	185 182-188	0/7
5.25	49:59	2:37	10:27	160 153-166	1673	177 124-194	1/2
5.50	52:41	2:43	10:52	166 156-171	1803	167 120-188	7/0
5.75	54:54	2:12	8:50	160 153-168	1413	191 182-198	1/3
6.00	57:07	2:13	8:51	167 164-170	1478	188 184-192	1/4
6.25	59:17	2:10	8:42	168 164-172	1461	187 182-196	1/4
6.32	59:53	36	8:40	170 169-172	1473	187 176-190	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 34m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	10:13
See your biggest climbs

Cadence

183 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	6.1	56:41	9:15
Walk	5.3	124	0.2	3:12	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.55%	More
800m	4:21	8:44	45.75%	More
1km	5:25	8:42	47.86%	More
Mile	8:53	8:53	49.51%	More
5k	29:03	9:21	51.53%	More
5 miles	47:12	9:26	51.69%	More
10k	58:47	9:28	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:49	8:57	53.80
5M	46:30	9:18	52.47
10km	58:48	9:28	51.84
10M	1:38:18	9:50	51.29
Half	2:11:35	10:03	50.32
20M	3:27:48	10:23	50.49
Mara	4:38:10	10:37	50.29

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