Sun 24th Feb 2019 at 9:00am by _paul

Run > General

Brighton Half Marathon

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Time
1:04:58
Miles
13.20
Min/mi
4:55
Pacing
96%
WAVA
89.97
Stride(cm)
181
Cals
1266
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 13.2m - 1:04:58(4:55/m) 1266cal 12.19/13.36mph

1:04:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:30	2:30	5:00	184 120-194
1.00	5:03	2:33	5:06	183 180-186
1.50	7:33	2:31	5:01	183 180-186
2.00	10:10	2:37	5:14	182 178-186
2.50	12:43	2:33	5:05	181 176-186
3.00	15:16	2:33	5:07	182 178-186
3.50	17:42	2:25	4:51	183 180-186
4.00	20:08	2:26	4:52	181 178-184
4.50	22:31	2:23	4:46	180 178-182
5.00	24:56	2:26	4:51	180 178-182
5.50	27:20	2:24	4:47	180 178-186
6.00	29:42	2:23	4:45	181 178-186
6.50	32:08	2:25	4:51	181 178-186
7.00	34:32	2:24	4:49	179 176-184
7.50	36:59	2:26	4:53	179 174-188
8.00	39:23	2:25	4:49	180 178-184
8.50	41:48	2:25	4:50	178 176-182
9.00	44:15	2:26	4:53	179 174-182
9.50	46:40	2:26	4:52	178 174-182
10.00	49:06	2:26	4:52	178 174-184
10.50	51:35	2:28	4:57	179 176-182
11.00	54:05	2:30	5:00	179 176-182
11.50	56:34	2:29	4:59	179 174-182
12.00	59:03	2:29	4:58	180 176-188
12.50	1:01:36	2:33	5:05	180 176-184
13.00	1:04:01	2:25	4:50	180 176-184
13.20	1:04:58	57	4:48	183 180-186

Cadence

180 (194 max) Stride Length: 181cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:04:58	4:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	63.24%	More
800m	2:18	4:38	73.14%	More
1km	2:54	4:41	75.91%	More
Mile	4:44	4:44	80.42%	More
5k	14:55	4:48	86.43%	More
5 miles	24:05	4:49	87.65%	More
10k	29:58	4:49	88.23%	More
10 miles	48:42	4:52	89.88%	More
Half	1:04:29	4:55	89.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:13	4:13	90.15
5km	14:01	4:31	91.96
5M	23:13	4:39	90.90
10km	29:14	4:42	90.44
10M	48:24	4:50	90.44
Half	1:04:27	4:55	89.28
20M	1:40:55	5:03	90.35
Mara	2:14:22	5:08	90.49

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