Sun 24th Feb 2019 at 9:00am by Lip Gloss

Run > General

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Time
1:26:06
Miles
8.00
Min/mi
10:46
WAVA
54.17
Cals
706
Asc(m)
125
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:55(10:55/m) 139/154bpm 90cal 5.5/0mph
2) 1m - 10:53(10:53/m) 144/152bpm 90cal 5.51/0mph
3) 1m - 10:38(10:38/m) 146/159bpm 89cal 5.65/0mph
4) 1m - 11:41(11:41/m) 151/158bpm 99cal 5.13/0mph
5) 1m - 10:44(10:44/m) 151/157bpm 90cal 5.59/0mph
6) 1m - 10:11(10:11/m) 153/159bpm 88cal 5.89/0mph
7) 1m - 10:24(10:24/m) 150/158bpm 83cal 5.77/0mph
8) 1m - 10:39(10:39/m) 149/163bpm 77cal 5.63/0mph
9) 0m - 2(10:03/m) 149/149bpm 5.97/0mph

10:55 10:53 10:38 11:41 10:44 10:11 10:24 10:39 2

	alpenrose Well done, but make sure you don't do too much too soon. x
	DoricQuine
	Lip Gloss AR, I was only going for 7 but miscalculated, I had a 10 mile race next week so resting now

0mi in 0

Pace

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 66m, Flat prediction 1:26:06

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.38%	More
800m	4:52	9:47	46.43%	More
1km	6:11	9:57	47.55%	More
Mile	9:58	9:58	50.10%	More
5k	32:09	10:21	54.23%	More
5 miles	53:24	10:41	53.36%	More
10k	1:06:53	10:46	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.94
5km	31:12	10:03	55.88
5M	52:00	10:24	54.79
10km	1:05:39	10:34	54.37
10M	1:49:24	10:56	53.85
Half	2:26:10	11:09	52.68
20M	3:50:11	11:31	52.75
Mara	5:07:34	11:44	52.36

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