Sun 24th Feb 2019 at 7:00am by Dillthedog

Run > Trail Run

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Time
2:05:32
Miles
11.12
Min/mi
11:17
Pacing
54%
WAVA
44.90
Stride(cm)
90
Cals
1291
Cadence
159
BPM
132
%MHR
77.9
B/mi
1486
Asc(m)
410
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/132bpm 111cal 5.98/6.7mph
2) 1m - 10:08(10:08/m) 129/133bpm 120cal 5.92/6.24mph
3) 1m - 15:17(15:17/m) 134/150bpm 182cal 3.93/6.03mph
4) 1m - 12:21(12:21/m) 138/150bpm 151cal 4.86/6.55mph
5) 1m - 11:01(11:01/m) 133/142bpm 119cal 5.45/6.37mph
6) 1m - 12:01(12:01/m) 134/143bpm 128cal 4.99/6.28mph
7) 1m - 12:03(12:03/m) 134/145bpm 119cal 4.98/6.76mph
8) 1m - 11:21(11:21/m) 126/137bpm 68cal 5.29/7.45mph
9) 1m - 9:52(9:52/m) 131/137bpm 85cal 6.08/7.12mph
10) 1m - 10:13(10:13/m) 133/138bpm 94cal 5.87/6.22mph
11) 1m - 10:01(10:01/m) 136/140bpm 102cal 5.99/6.53mph
12) 0.12m - 1:12(10:15/m) 137/138bpm 12cal 5.85/6.28mph

10:02 10:08 15:17 12:21 11:01 12:01 12:03 11:21 9:52 10:13 10:01 1:12

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +17	10:35	116 81-129	1229	175 170-178	5/6
1.00	10:19	5:01	10:02	129 127-132	1294	175 172-178	3/3
1.50	15:25	5:06	10:13	129 125-133	1318	176 174-178	4/2
2.00	20:26	5:01	10:02	130 126-133	1305	176 174-180	2/3
2.50	25:39	5:12	10:25	129 126-132	1343	176 174-178	10/4
3.00	39:11	13:32 +3:29	27:04	136 109-150	3680	115 84-176	129/1
3.50	44:49	5:39	11:17	139 122-150	1569	168 120-174	29/12
4.00	52:14	7:25 +42	14:49	140 124-149	2074	135 86-176	50/5
4.50	57:32	5:19	10:37	127 115-139	1348	168 160-174	0/63
5.00	1:03:15	5:42	11:25	138 131-142	1575	161 120-174	22/9
5.50	1:10:27	7:12 +45	14:24	133 122-143	1914	151 82-186	35/44
6.00	1:16:01	5:34	11:08	134 130-141	1492	165 118-174	13/12
6.50	1:22:52	6:52	13:43	138 131-145	1893	135 110-176	55/3
7.00	1:28:04	5:12	10:23	128 123-137	1329	168 160-178	1/58
7.50	1:34:27	6:23	12:46	123 115-132	1571	168 132-180	4/86
8.00	1:39:25	4:58	9:56	128 120-136	1271	171 164-176	2/38
8.50	1:44:23	4:58	9:56	129 115-136	1282	172 168-178	11/24
9.00	1:49:16	4:53	9:47	133 131-134	1301	173 172-174	5/8
9.50	1:54:30	5:13	10:26	131 129-133	1368	173 170-176	4/4
10.00	1:59:30	5:00	10:00	134 127-138	1340	174 172-178	4/4
10.50	2:04:35	5:06	10:11	135 133-137	1375	174 172-176	3/2
11.00	2:09:31	4:55	9:51	137 131-140	1349	173 172-176	4/4
11.12	2:10:43	1:12	10:17	137 135-138	1409	173 170-174	2/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 410m, Range 204m, Flat prediction 1:59:09

Elevation Graph

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Biggest Climbs (m)	Min/mi
154 22.7%	22:05
66 5.7%	12:17
53 11.8%	11:47
41 15.1%	11:32
See your biggest climbs

Cadence

159 (186 max) Stride Length: 90cm Run: 78.3% Walk: 21.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.27%	More
800m	4:45	9:34	41.82%	More
1km	6:00	9:39	43.19%	More
Mile	9:46	9:46	45.01%	More
5k	31:04	10:00	48.17%	More
5 miles	52:26	10:29	46.54%	More
10k	1:08:53	11:05	44.26%	More
10 miles	1:58:59	11:54	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	31:59	10:18	46.79
5M	53:17	10:39	45.79
10km	1:07:15	10:49	45.33
10M	1:52:02	11:12	45.00
Half	2:29:39	11:25	44.24
20M	3:55:34	11:47	44.54
Mara	5:14:41	12:01	44.46

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