Sun 24th Feb 2019 at 7:00am by dallow

Run > General

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Time
55:04
Miles
5.03
Min/mi
10:57
Pacing
33%
WAVA
40.47
Stride(cm)
92
Cals
765
Cadence
159
BPM
139
%MHR
81.5
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 137/156bpm 139cal 5.8/6.51mph
2) 1m - 10:51(10:51/m) 144/153bpm 161cal 5.53/5.93mph
3) 1m - 12:17(12:17/m) 135/150bpm 149cal 4.89/6.87mph
4) 1m - 10:58(10:58/m) 145/154bpm 160cal 5.48/6.49mph
5) 1m - 10:18(10:18/m) 146/155bpm 151cal 5.83/7.28mph
6) 0.03m - 20(10:48/m) 149/152bpm 5cal 5.55/6.59mph

10:21 10:51 12:17 10:58 10:18 20

Pin Map

0mi in 0

Pace

21%

10%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +42	12:22	123 101-137	1520	159 88-168
0.50	5:32	2:26	9:46	140 136-144	1367	162 130-166
0.75	9:32	4:00 +1:20	16:01	131 116-140	2098	153 92-168
1.00	16:58	7:26 +4:36	29:44	150 138-156	4461	164 158-168
1.25	19:39	2:41	10:43	151 148-153	1619	164 158-166
1.50	22:35	2:56	11:44	135 118-150	1583	152 108-168
1.75	25:12	2:37	10:29	144 139-150	1511	163 158-166
2.00	27:50	2:38	10:30	144 139-149	1513	165 162-168
2.25	32:25	4:35	18:19	125 98-149	2290	153 84-178
2.50	34:45	2:20	9:21	137 133-140	1281	164 160-166
2.75	37:07	2:22	9:28	139 136-142	1315	166 164-172
3.00	40:07	3:00	12:00	136 124-145	1632	152 98-166
3.25	42:34	2:27	9:47	151 145-153	1479	164 162-166
3.50	44:55	2:22	9:27	146 142-148	1380	164 162-166
3.75	48:05	3:09	12:37	137 126-147	1728	154 104-166
4.00	51:04	3:00	11:59	146 140-153	1750	153 100-168
4.25	53:33	2:28	9:53	145 143-148	1433	165 164-166
4.50	56:29	2:56	11:45	148 144-152	1739	152 88-168
4.75	58:53	2:24	9:38	148 143-154	1425	165 162-166
5.00	1:01:22	2:29	9:55	144 138-149	1427	161 150-166
5.03	1:01:43	21	11:06	151 148-152	1675	158 152-164

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	163	4.9	56:42	11:33
Walk	6.1	110	0.1	3:45	31:22
Still	2.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.38%	More
800m	4:37	9:18	38.72%	More
1km	5:54	9:30	39.62%	More
Mile	10:04	10:04	39.81%	More
5k	34:37	11:08	39.38%	More
5 miles	1:00:38	12:08	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	40.37
5km	33:03	10:38	41.25
5M	54:43	10:57	40.46
10km	1:08:54	11:05	40.08
10M	1:54:05	11:25	39.95
Half	2:31:54	11:36	39.36
20M	3:57:52	11:54	39.83
Mara	5:16:41	12:05	39.89

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