Sun 24th Feb 2019 at 8:00am by mole-thing

Run > Carrying Weight

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Time
17:46
Miles
1.61
Min/mi
11:02
Pacing
87%
WAVA
43.68
Stride(cm)
92
Cals
180
Cadence
159
BPM
122
%MHR
65.5
B/mi
1351
Asc(m)
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 120/131bpm 108cal 5.43/7.43mph
2) 0.61m - 6:43(11:02/m) 129/142bpm 72cal 5.44/7.43mph

11:03 6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	95 78-104	1218	156 150-162	1/2
0.13	1:36	48	12:51	114 108-118	1465	161 160-162	1/2
0.19	2:13	37	9:56	121 119-122	1201	163 162-164	0/3
0.25	2:50	37	9:44	123 120-124	1198	162 160-164	0/3
0.31	3:31	41	11:01	122 120-125	1345	160 152-164	1/5
0.38	4:09	38	10:06	118 114-125	1191	165 164-166	0/3
0.44	4:41	31	8:21	122 118-124	1018	165 164-166	2/3
0.50	5:19	39	10:18	125 123-128	1287	165 158-168	3/3
0.56	5:59	40	10:37	128 126-130	1359	162 158-170	0/3
0.63	6:35	36	9:33	126 125-128	1203	164 164-168	2/2
0.69	7:20	45	12:03	128 126-130	1541	153 122-168	1/3
0.75	7:58	38	10:03	122 117-131	1227	160 158-162	0/3
0.81	8:42	44	11:50	121 119-125	1432	160 156-164	2/1
0.88	9:35	53	14:00	123 116-130	1723	149 124-162	1/2
0.94	10:13	39	10:21	121 117-125	1251	161 160-162	0/2
1.00	11:03	50	13:21	121 118-123	1616	144 114-164	2/1
1.06	11:43	40	10:34	126 120-130	1331	159 154-162	3/0
1.13	12:20	37	9:47	129 127-130	1262	162 160-162	1/1
1.19	13:00	40	10:41	130 128-131	1390	163 160-164	0/3
1.25	13:43	44	11:36	126 120-130	1462	158 144-164	0/5
1.31	14:25	42	11:15	125 120-131	1407	157 156-160	0/1
1.38	15:04	38	10:14	130 127-133	1331	161 160-164	0/1
1.44	15:55	51	13:38	133 127-140	1814	156 112-166	0/3
1.50	16:40	45	12:07	138 132-141	1673	154 122-160	1/2
1.56	17:19	38	10:11	124 121-129	1263	159 158-162	0/1
1.61	17:47	28	10:16	125 123-127	1284	159 156-162	0/2

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 42m, Flat prediction 17:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	1.6	16:41	10:44
Walk	5.9	121	0.1	1:03	19:43
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.69%	More
800m	4:56	9:55	42.03%	More
1km	6:17	10:08	42.88%	More
Mile	10:42	10:42	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.73
5km	35:40	11:29	43.74
5M	59:03	11:49	43.15
10km	1:14:21	11:58	42.85
10M	2:03:08	12:19	42.84
Half	2:43:56	12:31	42.28
20M	4:16:43	12:50	42.78
Mara	5:41:48	13:03	42.85

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