Sun 24th Feb 2019 at 6:00am by UltraDunc
Run > General
-
Time
24:20
-
Miles
1.97
-
Min/mi
12:21
-
Pacing
47%
-
WAVA
39.64
-
Cals
137
-
BPM
160
-
%MHR
88.8
-
B/mi
1974
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 184/210bpm 23cal
2) 0.97m - 13:02(13:27/m) 145/186bpm 114cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
41 |
41 |
10:57 |
148 87-188 |
1620 |
0.13 |
1:24 |
43 |
11:34 |
191 187-194 |
2210 |
0.19 |
2:06 |
42 |
11:10 |
185 182-190 |
2065 |
0.25 |
2:47 |
40 |
10:46 |
185 182-189 |
1993 |
0.31 |
3:28 |
42 |
11:05 |
189 184-195 |
2095 |
0.38 |
4:07 |
39 |
10:18 |
186 182-192 |
1917 |
0.44 |
4:49 |
42 |
11:08 |
199 194-204 |
2215 |
0.50 |
5:32 |
44 |
11:41 |
202 196-206 |
2360 |
0.56 |
6:15 |
42 |
11:16 |
183 179-191 |
2063 |
0.63 |
6:55 |
40 |
10:45 |
184 178-210 |
1978 |
0.69 |
7:34 |
39 |
10:17 |
202 195-210 |
2078 |
0.75 |
8:14 |
40 |
10:43 |
190 188-195 |
2037 |
0.81 |
8:54 |
40 |
10:42 |
188 187-190 |
2013 |
0.88 |
9:33 |
39 |
10:25 |
191 188-195 |
1989 |
0.94 |
10:14 |
41 |
10:53 |
188 187-190 |
2045 |
1.00 |
11:13 |
59 |
15:40 |
144 110-184 |
2257 |
1.06 |
11:52 |
39 |
10:26 |
178 161-185 |
1858 |
1.13 |
12:33 |
41 |
10:54 |
184 182-185 |
2004 |
1.19 |
15:25 |
2:52 |
45:54 |
136 93-186 |
6243 |
1.25 |
16:14 |
50 |
13:12 |
116 105-123 |
1532 |
1.31 |
16:57 |
42 |
11:18 |
134 124-146 |
1514 |
1.38 |
17:35 |
38 |
10:13 |
154 146-165 |
1574 |
1.44 |
18:15 |
40 |
10:36 |
167 160-173 |
1770 |
1.50 |
18:54 |
40 |
10:32 |
172 170-176 |
1813 |
1.56 |
19:35 |
41 |
11:01 |
171 167-176 |
1882 |
1.63 |
20:15 |
40 |
10:34 |
161 158-166 |
1702 |
1.69 |
20:54 |
39 |
10:24 |
162 158-168 |
1684 |
1.75 |
22:15 |
1:21 |
21:41 |
124 105-158 |
2688 |
1.81 |
23:55 |
1:40 |
26:34 |
110 102-120 |
2922 |
1.88 |
24:40 |
45 |
11:54 |
121 117-123 |
1440 |
1.94 |
25:17 |
37 |
9:53 |
126 123-130 |
1246 |
1.97 |
25:37 |
20 |
11:05 |
132 132-133 |
1463 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
33.31% |
More |
800m |
5:16 |
10:36 |
39.27% |
More |
1km |
6:43 |
10:49 |
40.16% |
More |
Mile |
11:08 |
11:08 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
41.89 |
5km |
41:39 |
13:24 |
37.46 |
5M |
1:13:02 |
14:36 |
34.89 |
10km |
1:34:23 |
15:11 |
33.76 |
10M |
2:45:28 |
16:33 |
31.88 |
Half |
3:47:34 |
17:22 |
30.46 |
20M |
6:14:56 |
18:45 |
29.29 |
Mara |
8:35:37 |
19:41 |
28.40 |
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