Sat 23rd Feb 2019 at 6:00am by MaT.T

Run > General

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Time
1:00:03
Miles
6.31
Min/mi
9:31
Pacing
89%
WAVA
48.67
BPM
132
%MHR
69.2
B/mi
1252
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 120/130bpm
2) 1m - 8:57(8:57/m) 127/135bpm
3) 1m - 8:49(8:49/m) 132/139bpm
4) 1m - 9:34(9:34/m) 136/141bpm
5) 1m - 9:45(9:45/m) 135/141bpm
6) 1m - 9:41(9:41/m) 137/141bpm
7) 0.31m - 3:07(9:57/m) 137/140bpm

10:10 8:57 8:49 9:34 9:45 9:41 3:07

Pin Map

Imported from Garmin - 2013-02-09

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	105 72-119	1087	4/13
0.50	4:58	2:23	9:31	123 119-125	1171	4/1
0.75	7:23	2:25	9:41	126 124-128	1219	5/1
1.00	10:09	2:46	11:03	127 123-130	1403	12/2
1.25	12:43	2:34	10:17	129 124-135	1326	9/5
1.50	14:56	2:13	8:50	125 106-129	1105	2/10
1.75	16:59	2:03	8:13	128 125-130	1053	1/9
2.00	19:07	2:08	8:31	128 126-133	1090	1/9
2.25	21:17	2:10	8:39	129 125-131	1115	3/9
2.50	23:28	2:12	8:46	129 100-135	1132	1/9
2.75	25:43	2:15	9:00	135 132-138	1215	2/4
3.00	27:55	2:12	8:48	136 132-139	1196	2/2
3.25	30:17	2:22	9:29	138 134-141	1309	3/3
3.50	32:50	2:32	10:09	136 133-140	1380	9/4
3.75	35:10	2:21	9:23	134 131-137	1258	2/6
4.00	37:30	2:20	9:18	135 107-141	1256	3/3
4.25	39:57	2:27	9:48	136 129-141	1334	5/6
4.50	42:17	2:20	9:19	134 130-136	1249	4/5
4.75	44:48	2:31	10:05	133 103-138	1341	2/4
5.00	47:14	2:26	9:42	137 135-139	1329	3/1
5.25	49:30	2:17	9:07	137 134-139	1249	4/2
5.50	52:02	2:31	10:06	136 133-141	1373	5/3
5.75	54:29	2:27	9:48	138 136-141	1354	5/2
6.00	56:55	2:26	9:45	137 134-141	1336	4/2
6.25	59:22	2:27	9:47	136 134-139	1330	5/1
6.31	1:00:03	41	10:52	138 135-140	1501	3/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 50m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.6%	14:16
16 1.2%	9:55
12 2.9%	9:56
11 1.0%	9:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.53%	More
800m	4:09	8:21	45.08%	More
1km	5:12	8:22	46.97%	More
Mile	8:30	8:30	49.02%	More
5k	28:08	9:03	50.31%	More
5 miles	46:29	9:18	49.54%	More
10k	58:57	9:29	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:20	9:07	49.97
5M	46:55	9:23	49.08
10km	59:05	9:31	48.64
10M	1:37:50	9:47	48.52
Half	2:10:15	9:57	47.83
20M	3:23:58	10:12	48.40
Mara	4:31:34	10:22	48.47

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