-
Time
40:02
-
Miles
4.12
-
Min/mi
9:43
-
Pacing
91%
-
WAVA
47.23
-
BPM
125
-
%MHR
66
-
B/mi
1218
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 117/130bpm
2) 1m - 9:48(9:48/m) 121/130bpm
3) 1m - 9:27(9:27/m) 127/132bpm
4) 1m - 9:44(9:44/m) 132/137bpm
5) 0.12m - 1:08(9:32/m) 133/135bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
108 92-124 |
1268 |
8/3 |
0.25 |
2:45 |
1:17 |
10:15 |
120 114-123 |
1230 |
2/3 |
0.38 |
4:01 |
1:16 |
10:06 |
117 113-122 |
1181 |
4/0 |
0.50 |
5:14 |
1:14 |
9:50 |
121 119-123 |
1190 |
2/2 |
0.63 |
6:25 |
1:11 |
9:25 |
118 97-123 |
1111 |
3/1 |
0.75 |
7:35 |
1:10 |
9:17 |
116 110-121 |
1077 |
0/16 |
0.88 |
8:46 |
1:12 |
9:32 |
116 109-128 |
1107 |
3/3 |
1.00 |
9:55 |
1:09 |
9:10 |
125 120-130 |
1145 |
3/3 |
1.13 |
11:07 |
1:12 |
9:37 |
115 95-120 |
1105 |
7/8 |
1.25 |
12:34 |
1:27 |
11:35 |
125 119-130 |
1448 |
7/2 |
1.38 |
13:48 |
1:14 |
9:50 |
121 119-122 |
1189 |
1/2 |
1.50 |
15:03 |
1:16 |
10:06 |
120 114-128 |
1211 |
3/4 |
1.63 |
16:15 |
1:12 |
9:32 |
124 120-128 |
1182 |
2/2 |
1.75 |
17:31 |
1:16 |
10:08 |
121 117-129 |
1225 |
5/2 |
1.88 |
18:36 |
1:05 |
8:44 |
122 117-130 |
1065 |
0/11 |
2.00 |
19:42 |
1:06 |
8:49 |
118 117-121 |
1041 |
0/14 |
2.13 |
20:52 |
1:09 |
9:15 |
117 98-126 |
1083 |
1/3 |
2.25 |
22:06 |
1:14 |
9:51 |
127 125-129 |
1251 |
2/1 |
2.38 |
23:15 |
1:09 |
9:15 |
129 128-131 |
1193 |
2/0 |
2.50 |
24:26 |
1:11 |
9:27 |
129 127-132 |
1220 |
1/2 |
2.63 |
25:33 |
1:07 |
8:54 |
129 127-132 |
1149 |
3/1 |
2.75 |
26:44 |
1:12 |
9:34 |
130 127-132 |
1244 |
2/1 |
2.88 |
27:56 |
1:11 |
9:32 |
130 127-131 |
1238 |
2/3 |
3.00 |
29:09 |
1:14 |
9:49 |
130 127-132 |
1276 |
3/1 |
3.13 |
30:22 |
1:13 |
9:41 |
130 126-134 |
1258 |
0/2 |
3.25 |
31:31 |
1:09 |
9:12 |
129 103-136 |
1187 |
2/1 |
3.38 |
32:44 |
1:13 |
9:44 |
133 113-136 |
1294 |
2/2 |
3.50 |
34:00 |
1:16 |
10:09 |
132 130-134 |
1341 |
3/2 |
3.63 |
35:12 |
1:12 |
9:35 |
133 130-135 |
1276 |
3/1 |
3.75 |
36:27 |
1:15 |
10:03 |
135 133-137 |
1356 |
4/1 |
3.88 |
37:41 |
1:13 |
9:47 |
132 129-134 |
1292 |
1/1 |
4.00 |
38:53 |
1:12 |
9:40 |
133 130-135 |
1285 |
3/1 |
4.12 |
40:02 |
1:09 |
9:38 |
133 131-135 |
1280 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
36.94% |
More |
800m |
4:33 |
9:09 |
41.14% |
More |
1km |
5:42 |
9:10 |
42.85% |
More |
Mile |
9:12 |
9:12 |
45.21% |
More |
5k |
29:45 |
9:35 |
47.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.60 |
5km |
29:41 |
9:33 |
47.70 |
5M |
49:09 |
9:50 |
46.85 |
10km |
1:01:53 |
9:58 |
46.44 |
10M |
1:42:29 |
10:15 |
46.32 |
Half |
2:16:26 |
10:25 |
45.67 |
20M |
3:33:40 |
10:41 |
46.20 |
Mara |
4:44:28 |
10:51 |
46.28 |
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