Fri 22nd Feb 2019 at 6:00am by MaTT (previously The Terminator)

Run > General

  • Time
    40:02
  • Miles
    4.12
  • Min/mi
    9:43
  • Pacing
    91%
  • WAVA
    47.23
  • BPM
    125
  • %MHR
    66
  • B/mi
    1218
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 117/130bpm
2) 1m - 9:48(9:48/m) 121/130bpm
3) 1m - 9:27(9:27/m) 127/132bpm
4) 1m - 9:44(9:44/m) 132/137bpm
5) 0.12m - 1:08(9:32/m) 133/135bpm
9:55 9:48 9:27 9:44 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:44 108 92-124 1268 8/3
0.25 2:45 1:17 10:15 120 114-123 1230 2/3
0.38 4:01 1:16 10:06 117 113-122 1181 4/0
0.50 5:14 1:14 9:50 121 119-123 1190 2/2
0.63 6:25 1:11 9:25 118 97-123 1111 3/1
0.75 7:35 1:10 9:17 116 110-121 1077 0/16
0.88 8:46 1:12 9:32 116 109-128 1107 3/3
1.00 9:55 1:09 9:10 125 120-130 1145 3/3
1.13 11:07 1:12 9:37 115 95-120 1105 7/8
1.25 12:34 1:27 11:35 125 119-130 1448 7/2
1.38 13:48 1:14 9:50 121 119-122 1189 1/2
1.50 15:03 1:16 10:06 120 114-128 1211 3/4
1.63 16:15 1:12 9:32 124 120-128 1182 2/2
1.75 17:31 1:16 10:08 121 117-129 1225 5/2
1.88 18:36 1:05 8:44 122 117-130 1065 0/11
2.00 19:42 1:06 8:49 118 117-121 1041 0/14
2.13 20:52 1:09 9:15 117 98-126 1083 1/3
2.25 22:06 1:14 9:51 127 125-129 1251 2/1
2.38 23:15 1:09 9:15 129 128-131 1193 2/0
2.50 24:26 1:11 9:27 129 127-132 1220 1/2
2.63 25:33 1:07 8:54 129 127-132 1149 3/1
2.75 26:44 1:12 9:34 130 127-132 1244 2/1
2.88 27:56 1:11 9:32 130 127-131 1238 2/3
3.00 29:09 1:14 9:49 130 127-132 1276 3/1
3.13 30:22 1:13 9:41 130 126-134 1258 0/2
3.25 31:31 1:09 9:12 129 103-136 1187 2/1
3.38 32:44 1:13 9:44 133 113-136 1294 2/2
3.50 34:00 1:16 10:09 132 130-134 1341 3/2
3.63 35:12 1:12 9:35 133 130-135 1276 3/1
3.75 36:27 1:15 10:03 135 133-137 1356 4/1
3.88 37:41 1:13 9:47 132 129-134 1292 1/1
4.00 38:53 1:12 9:40 133 130-135 1285 3/1
4.12 40:02 1:09 9:38 133 131-135 1280 2/0

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 92m, Range 40m, Flat prediction 40:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.2% 9:32
12 1.1% 9:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 36.94% More
800m 4:33 9:09 41.14% More
1km 5:42 9:10 42.85% More
Mile 9:12 9:12 45.21% More
5k 29:45 9:35 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 46.60
5km 29:41 9:33 47.70
5M 49:09 9:50 46.85
10km 1:01:53 9:58 46.44
10M 1:42:29 10:15 46.32
Half 2:16:26 10:25 45.67
20M 3:33:40 10:41 46.20
Mara 4:44:28 10:51 46.28
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