Sat 23rd Feb 2019 at 5:00pm by UltraDunc

Run > General

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Time
1:06:28
Miles
6.27
Min/mi
10:36
Pacing
80%
WAVA
48.45
Cals
654
BPM
148
%MHR
82
B/mi
1566
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 176/185bpm 20cal
2) 1m - 10:30(10:30/m) 158/186bpm 82cal
3) 1m - 11:24(11:24/m) 139/159bpm 134cal
4) 1m - 11:15(11:15/m) 138/151bpm 135cal
5) 1m - 9:54(9:54/m) 144/156bpm 120cal
6) 1m - 10:01(10:01/m) 147/158bpm 127cal
7) 0.27m - 2:51(10:22/m) 147/151bpm 36cal

10:33 10:30 11:24 11:15 9:54 10:01 2:51

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	159 84-183	1653	3/4
0.50	5:21	2:45	10:58	181 177-184	1986	14/0
0.75	7:55	2:35	10:19	179 175-184	1847	0/5
1.00	10:33	2:37	10:28	179 171-183	1875	4/2
1.25	13:06	2:34	10:16	179 165-184	1837	9/1
1.50	16:03	2:57	11:47	147 125-171	1732	0/8
1.75	18:36	2:32	10:10	134 130-137	1362	3/2
2.00	21:11	2:35	10:20	136 134-141	1405	3/2
2.25	24:31	3:21	13:22	144 132-157	1925	5/3
2.50	27:14	2:43	10:50	140 132-159	1517	1/2
2.75	29:54	2:41	10:43	138 133-149	1479	2/4
3.00	32:34	2:40	10:39	137 136-140	1459	1/1
3.25	36:21	3:47	15:06	131 114-138	1978	3/2
3.50	39:02	2:41	10:46	139 137-140	1497	2/1
3.75	41:29	2:27	9:47	144 138-148	1409	3/2
4.00	43:56	2:27	9:49	146 141-151	1433	1/1
4.25	46:31	2:35	10:19	144 141-150	1486	4/3
4.50	49:05	2:34	10:15	143 141-145	1465	2/3
4.75	51:37	2:33	10:10	147 142-152	1495	1/3
5.00	54:49	3:11	12:46	139 120-156	1774	7/0
5.25	57:18	2:29	9:58	147 139-157	1465	1/8
5.50	59:44	2:26	9:43	149 145-153	1448	2/5
5.75	1:02:29	2:45	11:02	147 143-151	1622	4/0
6.00	1:04:50	2:21	9:23	144 138-148	1352	1/14
6.25	1:07:25	2:35	10:18	147 141-150	1515	5/3
6.27	1:07:41	16	12:13	150 149-151	1833	1/0

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:19
14 5.1%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.47%	More
800m	4:32	9:07	45.65%	More
1km	5:50	9:24	46.20%	More
Mile	9:56	9:56	46.10%	More
5k	34:27	11:05	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	29:01	9:20	53.77
5M	50:53	10:11	50.07
10km	1:05:46	10:35	48.45
10M	1:55:18	11:32	45.75
Half	2:38:34	12:06	43.71
20M	4:21:15	13:04	42.04
Mara	5:59:16	13:43	40.77

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