Sat 23rd Feb 2019 at 12:00pm by runnyeyes

Run > General

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Time
1:13:59
Miles
5.73
Min/mi
12:55
Pacing
74%
WAVA
45.99
Stride(cm)
75
Cals
498
Cadence
166
BPM
127
%MHR
69.6
B/mi
1635
Asc(m)
259
Hillscore
22
Surface
Road

Notes & Comments

With James First explore from the Hayloft. We were quickly lost, but seemed to find our way home.

===
1) 1m - 12:38(12:38/m) 124/142bpm 96cal 4.75/6.89mph
2) 1m - 12:55(12:55/m) 128/144bpm 94cal 4.64/6.37mph
3) 1m - 12:50(12:50/m) 130/142bpm 94cal 4.68/6.93mph
4) 1m - 14:28(14:28/m) 123/141bpm 79cal 4.15/6.76mph
5) 1m - 13:25(13:25/m) 129/150bpm 82cal 4.47/6.24mph
6) 0.73m - 7:43(10:33/m) 133/141bpm 53cal 5.69/6.72mph

12:38 12:55 12:50 14:28 13:25 7:43

Pace

65%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	115 83-131	1227	182 116-196	12/1
0.50	5:04	2:24	9:35	122 118-127	1170	183 166-192	0/22
0.75	8:48	3:44 +17	14:58	126 107-142	1885	159 116-186	31/0
1.00	12:52	4:04	16:16	125 104-138	2034	146 112-182	31/3
1.25	17:04	4:12	16:47	132 127-137	2214	150 116-176	31/0
1.50	20:13	3:09	12:36	125 114-142	1575	169 118-188	2/17
1.75	23:32	3:19 +29	13:16	123 108-133	1633	173 118-186	2/18
2.00	26:57	3:25 +38	13:39	127 106-138	1733	176 116-186	3/4
2.25	31:04	4:08 +1:13	16:30	125 112-140	2063	170 112-192	4/8
2.50	33:44	2:40	10:38	127 118-136	1351	178 134-188	1/21
2.75	37:11	3:28	13:50	136 130-141	1882	154 116-174	10/2
3.00	41:17	4:06 +17	16:24	129 110-140	2116	154 116-178	25/2
3.25	44:47	3:29	13:58	115 110-122	1606	169 118-180	0/33
3.50	48:18	3:32 +18	14:06	130 117-138	1833	175 168-192	11/6
3.75	52:00	3:41 +44	14:46	125 101-140	1845	178 130-190	11/2
4.00	56:49	4:49 +5	19:16	122 106-136	2351	134 116-182	31/0
4.25	1:00:35	3:46	15:04	137 122-150	2063	164 116-178	18/2
4.50	1:04:42	4:07 +34	16:30	125 114-133	2062	168 112-186	7/13
4.75	1:08:12	3:29	13:57	120 103-134	1674	162 126-186	11/14
5.00	1:10:50	2:38	10:33	132 113-140	1393	180 172-184	7/3
5.25	1:13:32	2:43 +2	10:51	136 131-140	1475	181 130-194	1/24
5.50	1:16:05	2:32	10:09	132 128-134	1339	183 174-196	0/27
5.73	1:18:42	2:37 +7	11:22	130 122-140	1477	182 170-192	1/26

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 106m, Flat prediction 1:07:20

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.9%	16:25
64 8.1%	16:36
32 11.2%	15:05
31 9.1%	16:32
14 4.4%	13:57
12 3.1%	10:42
See your biggest climbs

Cadence

166 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	178	4.9	57:39	12:12
Walk	22.9	122	0.8	18:33	22:54
Still	0.1	-	-	6	-
Pause	3.0	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	44.89%	More
800m	4:59	10:01	47.38%	More
1km	6:25	10:19	47.74%	More
Mile	10:45	10:45	48.05%	More
5k	42:49	13:47	42.18%	More
5 miles	1:10:01	14:00	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	44.42
5km	38:40	12:27	46.70
5M	1:04:02	12:48	46.13
10km	1:20:37	12:58	45.92
10M	2:13:30	13:21	45.82
Half	2:57:45	13:34	45.01
20M	4:38:21	13:55	45.39
Mara	6:10:35	14:09	45.26

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