Sat 23rd Feb 2019 at 2:00pm by danbezza

Run > General

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Time
2:28:44
Miles
19.03
Min/mi
7:49
Pacing
38%
WAVA
61.88
Stride(cm)
118
Cals
1806
Cadence
175
BPM
144
%MHR
83.5
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/170bpm 116cal 7.38/8.72mph
2) 1m - 7:35(7:35/m) 139/148bpm 105cal 7.91/9.31mph
3) 1m - 8:03(8:03/m) 154/163bpm 125cal 7.45/8.45mph
4) 1m - 7:25(7:25/m) 147/155bpm 108cal 8.08/8.79mph
5) 1m - 7:34(7:34/m) 144/153bpm 101cal 7.93/8.35mph
6) 1m - 7:06(7:06/m) 139/151bpm 83cal 8.46/9.79mph
7) 1m - 7:53(7:53/m) 142/154bpm 99cal 7.61/9.02mph
8) 1m - 8:26(8:26/m) 147/154bpm 118cal 7.12/8.95mph
9) 1m - 8:16(8:16/m) 141/152bpm 92cal 7.26/10.5mph
10) 1m - 7:46(7:46/m) 149/159bpm 108cal 7.72/9.33mph
11) 1m - 7:39(7:39/m) 150/160bpm 106cal 7.84/8.89mph
12) 1m - 7:41(7:41/m) 151/157bpm 113cal 7.8/8.75mph
13) 1m - 7:39(7:39/m) 145/159bpm 81cal 7.85/9.31mph
14) 1m - 7:35(7:35/m) 149/157bpm 94cal 7.91/8.31mph
15) 1m - 7:37(7:37/m) 140/155bpm 61cal 7.88/8.66mph
16) 1m - 8:37(8:37/m) 132/150bpm 57cal 6.97/8.6mph
17) 1m - 7:55(7:55/m) 142/152bpm 81cal 7.59/8.43mph
18) 1m - 7:28(7:28/m) 144/149bpm 76cal 8.04/8.33mph
19) 1m - 8:01(8:01/m) 143/151bpm 78cal 7.48/8.62mph
20) 0.03m - 22(11:19/m) 147/150bpm 4cal 5.3/7.33mph

8:08 7:35 8:03 7:25 7:34 7:06 7:53 8:26 8:16 7:46 7:39 7:41 7:39 7:35 7:37 8:37 7:55 7:28 8:01 22

Pace

22%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:07	8:07	8:07	141 78-170	1144	176 170-182
2.00	15:42	7:36	7:36	138 118-149	1048	175 168-178
3.00	23:44	8:02	8:02	154 145-163	1237	175 170-180
4.00	31:10	7:26	7:26	147 141-155	1093	176 172-178
5.00	42:07	10:57 +3:25	10:57	143 105-153	1565	175 118-180
6.00	49:15	7:07	7:07	138 125-151	983	177 172-182
7.00	57:08	7:53	7:53	142 130-154	1120	175 166-178
8.00	1:05:33	8:25	8:25	147 137-154	1237	174 96-178
9.00	1:14:41	9:08 +52	9:08	140 112-152	1279	175 108-180
10.00	1:22:45	8:04 +18	8:04	149 139-159	1203	174 102-188
11.00	1:30:24	7:39	7:39	150 141-160	1147	176 172-180
12.00	1:38:06	7:42	7:42	151 148-156	1161	176 172-180
13.00	1:46:52	8:46 +1:09	8:46	145 112-159	1272	174 84-184
14.00	1:54:29	7:37	7:37	149 143-157	1134	176 172-180
15.00	2:02:31	8:02 +25	8:02	140 134-154	1125	174 114-180
16.00	2:17:07	14:36 +5:59	14:36	132 101-150	1927	175 114-182
17.00	2:26:02	8:55 +1:01	8:55	142 122-152	1266	177 116-182
18.00	2:33:30	7:28	7:28	144 138-149	1074	178 174-184
19.00	2:43:38	10:09 +2:08	10:09	142 109-151	1441	176 112-180
19.03	2:44:00	22	11:50	146 143-149	1727	171 162-174

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	176	18.9	2:27:37	7:48
Walk	9.9	111	0.1	16:15	3:21:31
Still	0.0	-	-	1	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.22%	More
800m	3:24	6:50	54.16%	More
1km	4:17	6:54	56.05%	More
Mile	7:01	7:01	58.49%	More
5k	23:47	7:39	58.61%	More
5 miles	39:44	7:57	57.03%	More
10k	49:39	8:00	56.94%	More
10 miles	1:20:18	8:02	58.15%	More
Half	1:46:54	8:10	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:47	7:01	64.01
5M	36:04	7:13	62.83
10km	45:25	7:19	62.26
10M	1:15:12	7:31	62.10
Half	1:40:07	7:39	61.20
20M	2:36:47	7:50	61.93
Mara	3:28:44	7:58	62.03

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