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Running > General

23rd Feb 2019 at 4pm by Pothunter

  • 57:38
    Time
  • 6.57
    Miles
  • 8:46
    Min/mi
  • 694
    Cals
  • 82
    Cadence
  • 137
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 126/140bpm 64cal 6.37/10.08mph
2) 0.62m - 5:04(8:10/m) 131/141bpm 63cal 7.35/8.45mph
3) 0.62m - 5:17(8:30/m) 147/156bpm 74cal 7.06/7.74mph
4) 0.62m - 5:13(8:23/m) 148/158bpm 72cal 7.15/8.5mph
5) 0.62m - 5:17(8:30/m) 139/146bpm 64cal 7.06/7.53mph
6) 0.62m - 5:40(9:07/m) 143/151bpm 73cal 6.58/7.22mph
7) 0.62m - 5:33(8:57/m) 143/152bpm 71cal 6.71/7.33mph
8) 0.62m - 5:25(8:43/m) 137/156bpm 55cal 6.89/7.95mph
9) 0.62m - 5:32(8:54/m) 144/155bpm 68cal 6.74/7.16mph
10) 0.62m - 5:30(8:52/m) 134/141bpm 51cal 6.77/7.28mph
11) 0.36m - 3:16(9:03/m) 142/147bpm 39cal 6.63/6.91mph
5:51 5:04 5:17 5:13 5:17 5:40 5:33 5:25 5:32 5:30 3:16

Pace

3% 28% 60% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:23 2:23 +7 0.25 9:31 114 69-135 1084 81 60-85 12/0
2 4:49 2:26 +46 0.50 9:44 127 98-139 1236 82 60-86 10/1
3 6:56 2:07 0.75 8:28 132 125-140 1118 82 81-85 1/11
4 8:54 1:59 1.00 7:54 128 123-136 1012 83 81-84 1/17
5 10:59 2:05 1.25 8:19 136 133-141 1131 83 81-84 0/8
6 13:06 2:07 1.50 8:27 145 136-150 1225 85 83-88 5/1
7 15:11 2:05 1.75 8:21 149 146-151 1244 84 82-86 6/1
8 17:23 2:12 2.00 8:47 155 151-158 1363 83 82-84 15/0
9 19:30 2:07 +27 2.25 8:27 144 129-154 1218 87 82-122 6/2
10 21:32 2:03 2.50 8:11 147 142-154 1202 83 81-85 4/7
11 23:40 2:08 2.75 8:31 140 136-143 1192 82 81-84 0/8
12 25:45 2:05 3.00 8:20 143 138-146 1191 82 81-84 3/6
13 27:59 2:14 +4:24 3.25 8:55 129 97-143 1150 80 58-84 7/4
14 30:19 2:21 3.50 9:24 140 136-148 1315 83 81-84 5/2
15 32:34 2:14 3.75 8:57 148 146-151 1324 82 81-84 8/1
16 34:45 2:12 4.00 8:47 144 136-152 1265 82 80-83 4/7
17 37:04 2:19 4.25 9:15 142 138-145 1313 82 81-85 6/3
18 39:10 2:06 4.50 8:23 140 136-146 1173 82 81-86 1/10
19 41:17 2:07 +1:06 4.75 8:30 126 105-136 1070 82 81-83 0/11
20 43:36 2:19 5.00 9:16 147 130-155 1361 83 82-84 17/4
21 45:51 2:15 5.25 9:02 151 142-155 1364 82 81-84 10/1
22 48:06 2:14 5.50 8:58 138 134-142 1237 82 80-84 1/10
23 50:14 2:08 5.75 8:34 133 128-138 1139 82 81-83 0/12
24 52:29 2:14 6.00 8:57 133 131-135 1190 82 81-83 0/8
25 54:41 2:12 6.25 8:48 137 130-141 1206 82 81-83 4/2
26 56:59 2:18 6.50 9:14 141 136-146 1301 83 82-85 7/1
27 57:38 39 6.57 8:50 146 145-146 1290 83 82-84 2/0

Heart

93% 7% 0%
137bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 143m, Desc 143m, Range 36m
Elevation Graph
Grade Bands

Cadence

82 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.68% More
800m 4:00 8:02 46.05% More
1km 5:03 8:08 45.48% More
Mile 8:12 8:12 49.37% More
5k 28:42 9:14 49.01% More
5 miles 49:09 9:50 47.32% More
10k 1:00:57 9:48 48.05% More

Predictions

Best WAVA 54.01%
Dist Time Per Mile WAVA
1M 7:50 7:50 51.65
5km 26:03 8:23 54.01
5M 43:09 8:38 53.90
10km 54:20 8:45 53.90
10M 1:29:58 9:00 53.34
Half 1:59:46 9:09 52.78
20M 3:07:34 9:23 52.72
Mara 4:09:43 9:32 53.00

Checkpoints

From To Best Time
2365 33109 0 36:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
6.3%
8:38
NW
1.76
26.8%
7:41
N
0.61
9.2%
9:12
NE
0.69
10.5%
8:19
W
0.25
3.9%
26:16
E
0.57
8.7%
8:48
SW
1.57
23.9%
10:34
S
0.71
10.8%
10:43
SE

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