Sat 23rd Feb 2019 at 3:00pm by jlucas

Run > Cross Country

breezy

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Time
47:07
Miles
7.39
Min/mi
6:23
Pacing
88%
WAVA
70.91
Stride(cm)
142
Cals
839
Cadence
177
Asc(m)
241
Hillscore
21
Surface
Grass

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:18(6:18/m) 113cal 9.53/11.4mph
2) 1m - 6:53(6:53/m) 115cal 8.71/11.29mph
3) 1m - 5:57(5:57/m) 112cal 10.09/11.59mph
4) 1m - 6:42(6:42/m) 116cal 8.95/11.54mph
5) 1m - 6:25(6:25/m) 112cal 9.34/10.16mph
6) 1m - 6:42(6:42/m) 113cal 8.96/11.04mph
7) 1m - 6:02(6:02/m) 113cal 9.93/11.81mph
8) 0.39m - 2:07(5:23/m) 45cal 11.14/12.5mph

6:18 6:53 5:57 6:42 6:25 6:42 6:02 2:07

	Old Man Well done Jeff
	jlucas Cheers tim, Andy and I flew the flag for wj

Pin Map

0mi in 0

Pace

10%

23%

16%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	183 172-194	18/0
0.50	3:20	1:35	6:19	179 176-182	12/1
0.75	4:50	1:30	6:01	178 174-180	1/7
1.00	6:17	1:27	5:49	177 174-178	0/11
1.25	8:01	1:44	6:54	176 172-178	15/1
1.50	9:30	1:30	5:58	177 174-184	3/15
1.75	11:23	1:53	7:30	174 172-178	22/0
2.00	13:11	1:48	7:11	174 170-178	15/6
2.25	14:44	1:34	6:14	176 174-178	2/9
2.50	16:09	1:25	5:38	179 174-188	0/23
2.75	17:40	1:31	6:03	175 170-182	8/9
3.00	19:07	1:28	5:52	177 172-182	0/9
3.25	20:54	1:46	7:06	175 172-180	15/0
3.50	22:23	1:29	5:58	179 170-192	2/22
3.75	24:06	1:43	6:51	175 174-176	12/0
4.00	25:49	1:43	6:52	175 174-176	9/0
4.25	27:24	1:35	6:21	175 172-180	10/6
4.50	28:59	1:34	6:17	175 174-176	0/5
4.75	30:33	1:34	6:16	175 174-176	4/7
5.00	32:15	1:42	6:49	174 172-176	10/6
5.25	33:51	1:36	6:23	178 174-184	12/8
5.50	35:52	2:01	8:05	173 170-176	22/0
5.75	37:28	1:36	6:23	177 172-180	7/9
6.00	38:57	1:29	5:57	177 174-178	0/11
6.25	40:21	1:24	5:35	181 176-192	0/23
6.50	41:48	1:27	5:47	177 174-182	8/14
6.75	43:18	1:30	6:01	177 174-180	1/4
7.00	44:59	1:41	6:44	178 172-194	18/9
7.25	46:21	1:22	5:28	184 180-194	0/12
7.39	47:07	46	5:25	185 182-188	1/0

Elevation

Asc 241m, Range 57m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.8%	7:20
41 5.5%	7:27
32 2.9%	6:46
30 4.1%	6:41
19 3.9%	6:44
19 3.9%	6:49
See your biggest climbs

Cadence

177 (194 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.4	47:07	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.13%	More
800m	2:46	5:34	65.16%	More
1km	3:34	5:44	66.28%	More
Mile	5:50	5:50	69.23%	More
5k	19:27	6:16	70.59%	More
5 miles	31:31	6:18	70.78%	More
10k	39:37	6:22	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	71.50
5km	18:48	6:03	73.06
5M	31:08	6:14	71.66
10km	39:12	6:19	71.00
10M	1:04:55	6:30	70.77
Half	1:26:26	6:36	69.74
20M	2:15:22	6:46	70.55
Mara	3:00:13	6:53	70.67

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