Sat 23rd Feb 2019 at 2:00pm by jlucas
Run > Warm Up
-
Time
9:38
-
Miles
1.18
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
50.56
-
Stride(cm)
122
-
Cals
134
-
Cadence
162
-
Asc(m)
41
-
Hillscore
3
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 113cal 7.29/9.73mph
2) 0.18m - 1:24(7:56/m) 21cal 7.56/7.93mph
Failed to start garmin, probably another km before I realised.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:17 |
4:17 +4:13
|
1:08:27 |
156 122-166 |
6/0 |
0.13 |
5:24 |
1:07 |
17:50 |
168 164-170 |
4/0 |
0.19 |
5:55 |
31 |
8:21 |
162 162-162 |
0/1 |
0.25 |
6:25 |
30 |
8:05 |
162 162-162 |
0/1 |
0.31 |
8:16 |
1:51 +1:28
|
29:41 |
156 122-166 |
0/2 |
0.38 |
8:48 |
32 |
8:30 |
168 164-176 |
0/4 |
0.44 |
9:13 |
25 |
6:41 |
167 164-170 |
0/4 |
0.50 |
9:40 |
27 |
7:08 |
164 160-168 |
0/5 |
0.56 |
10:12 |
32 |
8:30 |
162 160-162 |
4/0 |
0.63 |
10:47 |
35 |
9:19 |
162 158-164 |
5/0 |
0.69 |
11:20 |
33 |
8:54 |
165 162-172 |
6/0 |
0.75 |
11:53 |
33 |
8:42 |
165 162-168 |
2/0 |
0.81 |
12:24 |
31 |
8:23 |
162 160-164 |
0/0 |
0.88 |
12:55 |
31 |
8:13 |
161 160-162 |
0/2 |
0.94 |
13:28 |
33 |
8:45 |
162 160-166 |
0/2 |
1.00 |
13:56 |
28 |
7:34 |
163 160-164 |
0/5 |
1.06 |
14:25 |
29 |
7:41 |
162 160-166 |
0/5 |
1.13 |
14:53 |
28 |
7:28 |
165 162-166 |
2/1 |
1.18 |
15:21 |
28 |
8:52 |
161 158-164 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.50% |
More |
800m |
3:58 |
8:00 |
45.44% |
More |
1km |
5:02 |
8:06 |
46.87% |
More |
Mile |
9:27 |
9:27 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
49.98 |
5km |
26:53 |
8:39 |
51.09 |
5M |
44:31 |
8:54 |
50.11 |
10km |
56:03 |
9:01 |
49.65 |
10M |
1:32:48 |
9:17 |
49.51 |
Half |
2:03:34 |
9:26 |
48.78 |
20M |
3:13:30 |
9:41 |
49.36 |
Mara |
4:17:37 |
9:50 |
49.43 |
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