Sat 23rd Feb 2019 at 1:00pm by Dillthedog

Cross > Golf

Follow User
0 👍

Time
2:26:50
Miles
3.74
Min/mi
39:16
Cals
655
BPM
89
%MHR
52.6
B/mi
3493
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 2:26:50(39:16/m) 89/123bpm 655cal 1.53/4.74mph

2:26:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	7:02	7:02	56:18	90 76-102	5066	1/0
0.25	15:38	8:36	1:08:46	93 70-123	6396	0/1
0.38	19:31	3:53	31:06	99 88-109	3078	1/1
0.50	24:58	5:27	43:38	104 93-116	4537	1/0
0.63	28:41	3:43	29:44	102 93-110	3032	0/2
0.75	32:28	3:47	30:15	90 77-105	2722	0/0
0.88	37:15	4:47	38:12	93 81-107	3553	1/0
1.00	40:56	3:41	29:30	90 81-106	2655	1/0
1.13	44:50	3:54	31:15	87 74-97	2719	0/1
1.25	49:30	4:40	37:18	89 74-102	3320	0/0
1.38	55:43	6:13	49:42	87 68-99	4324	1/0
1.50	59:27	3:44	29:54	86 75-95	2571	0/1
1.63	1:04:35	5:08	41:04	85 67-109	3490	1/0
1.75	1:10:05	5:30	44:00	86 76-94	3785	1/0
1.88	1:12:57	2:52	22:57	91 83-106	2089	1/1
2.00	1:18:36	5:39	45:12	91 78-102	4113	1/1
2.13	1:22:40	4:04	32:31	99 90-113	3219	0/1
2.25	1:26:41	4:01	32:09	100 86-111	3216	0/1
2.38	1:35:09	8:28	1:07:43	90 73-103	6094	1/0
2.50	1:41:13	6:04	48:32	87 75-103	4223	0/0
2.63	1:44:42	3:29	27:50	90 82-95	2505	2/1
2.75	1:49:10	4:28	35:44	91 82-99	3252	0/1
2.88	1:53:01	3:51	30:48	90 80-101	2772	0/2
3.00	1:57:03	4:02	32:14	84 75-94	2708	0/0
3.13	2:00:37	3:34	28:31	88 79-94	2509	1/0
3.25	2:07:12	6:35	52:40	82 68-98	4318	0/0
3.38	2:14:28	7:17	58:14	81 62-102	4717	1/2
3.50	2:18:26	3:58	31:43	83 74-89	2633	1/0
3.63	2:23:44	5:18	42:22	75 58-92	3177	0/1
3.74	2:26:45	3:01	26:36	70 64-77	1862	0/0

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:26	More
800m	14:51	29:53	More
1km	19:16	31:01	More
Mile	33:35	33:35	More
5k	1:54:49	36:57	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry