Sat 23rd Feb 2019 at 3:00pm by beef

Run > Tempo

  • Time
    1:40:05
  • Miles
    11.20
  • Min/mi
    8:56
  • Pacing
    70%
  • WAVA
    57.74
  • Stride(cm)
    109
  • Cals
    1015
  • Cadence
    165
  • BPM
    136
  • %MHR
    85.1
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

5.5m mar Tempo to n end of coastal path
===
1) 3.15m - 26:13(8:19/m) 135/155bpm 282cal 7.21/24.21mph
2) 2.4m - 20:59(8:44/m) 134/142bpm 213cal 6.87/7.87mph
3) 3.15m - 29:27(9:21/m) 130/146bpm 234cal 6.42/7.68mph
4) 2.5m - 23:26(9:22/m) 149/168bpm 286cal 6.4/7.76mph
26:13 20:59 29:27 23:26

Pace

5% 7% 26% 52% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 +1 8:25 137 97-149 1154 163 112-170
1.00 8:17 4:04 8:08 151 146-155 1227 168 166-170
1.50 12:22 4:06 8:11 140 122-152 1147 167 166-172
2.00 16:38 4:15 8:31 128 122-133 1090 167 162-170
2.50 20:46 4:08 8:16 127 120-134 1050 167 164-170
3.00 24:59 4:13 8:27 126 120-133 1064 167 164-170
3.50 29:10 4:11 8:22 130 123-135 1088 167 164-170
4.00 33:41 4:31 9:01 131 127-135 1181 165 156-170
4.50 38:23 4:42 9:24 133 130-138 1250 165 158-170
5.00 42:37 4:15 8:29 135 129-140 1146 167 158-170
5.50 46:44 4:06 8:13 138 133-141 1134 169 166-170
6.00 53:42 6:58 +2:03 13:56 122 104-141 1700 158 96-170
6.50 58:08 4:26 8:53 123 115-130 1092 166 164-166
7.00 1:02:45 4:37 9:14 135 128-146 1246 165 160-170
7.50 1:08:40 5:55 +1:04 11:49 132 113-140 1561 164 156-174
8.00 1:13:31 4:51 9:42 129 123-136 1251 163 158-166
8.50 1:18:01 4:30 9:00 136 130-140 1224 165 162-166
9.00 1:22:25 4:24 8:48 142 136-149 1250 165 162-166
9.50 1:27:37 5:12 +33 10:23 138 129-148 1434 164 160-170
10.00 1:32:13 4:37 9:14 148 141-154 1366 165 162-168
10.50 1:37:28 5:15 +27 10:29 155 146-168 1626 163 116-166
11.00 1:42:49 5:21 +26 10:42 155 145-159 1659 165 162-168
11.20 1:44:40 1:51 9:06 150 141-159 1365 164 158-166

Heart

136/168max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 109cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.01% More
800m 3:58 7:58 51.06% More
1km 4:58 8:00 52.93% More
Mile 8:07 8:07 54.99% More
5k 25:45 8:17 59.10% More
5 miles 42:22 8:28 58.58% More
10k 55:33 8:56 55.84% More
10 miles 1:32:13 9:13 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.77
5km 25:42 8:16 59.20
5M 42:34 8:31 58.31
10km 53:36 8:38 57.87
10M 1:28:45 8:53 57.82
Half 1:58:10 9:01 57.05
20M 3:05:03 9:15 57.73
Mara 4:06:22 9:24 57.82

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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