Sat 23rd Feb 2019 at 3:00pm by beef
Run > Tempo
-
Time
1:40:05
-
Miles
11.20
-
Min/mi
8:56
-
Pacing
70%
-
WAVA
57.74
-
Stride(cm)
109
-
Cals
1015
-
Cadence
165
-
BPM
136
-
%MHR
85.1
-
B/mi
1216
-
Surface
Road
Notes & Comments
5.5m mar Tempo to n end of coastal path
===
1) 3.15m - 26:13(8:19/m) 135/155bpm 282cal 7.21/24.21mph
2) 2.4m - 20:59(8:44/m) 134/142bpm 213cal 6.87/7.87mph
3) 3.15m - 29:27(9:21/m) 130/146bpm 234cal 6.42/7.68mph
4) 2.5m - 23:26(9:22/m) 149/168bpm 286cal 6.4/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 +1
|
8:25 |
137 97-149 |
1154 |
163 112-170 |
1.00 |
8:17 |
4:04 |
8:08 |
151 146-155 |
1227 |
168 166-170 |
1.50 |
12:22 |
4:06 |
8:11 |
140 122-152 |
1147 |
167 166-172 |
2.00 |
16:38 |
4:15 |
8:31 |
128 122-133 |
1090 |
167 162-170 |
2.50 |
20:46 |
4:08 |
8:16 |
127 120-134 |
1050 |
167 164-170 |
3.00 |
24:59 |
4:13 |
8:27 |
126 120-133 |
1064 |
167 164-170 |
3.50 |
29:10 |
4:11 |
8:22 |
130 123-135 |
1088 |
167 164-170 |
4.00 |
33:41 |
4:31 |
9:01 |
131 127-135 |
1181 |
165 156-170 |
4.50 |
38:23 |
4:42 |
9:24 |
133 130-138 |
1250 |
165 158-170 |
5.00 |
42:37 |
4:15 |
8:29 |
135 129-140 |
1146 |
167 158-170 |
5.50 |
46:44 |
4:06 |
8:13 |
138 133-141 |
1134 |
169 166-170 |
6.00 |
53:42 |
6:58 +2:03
|
13:56 |
122 104-141 |
1700 |
158 96-170 |
6.50 |
58:08 |
4:26 |
8:53 |
123 115-130 |
1092 |
166 164-166 |
7.00 |
1:02:45 |
4:37 |
9:14 |
135 128-146 |
1246 |
165 160-170 |
7.50 |
1:08:40 |
5:55 +1:04
|
11:49 |
132 113-140 |
1561 |
164 156-174 |
8.00 |
1:13:31 |
4:51 |
9:42 |
129 123-136 |
1251 |
163 158-166 |
8.50 |
1:18:01 |
4:30 |
9:00 |
136 130-140 |
1224 |
165 162-166 |
9.00 |
1:22:25 |
4:24 |
8:48 |
142 136-149 |
1250 |
165 162-166 |
9.50 |
1:27:37 |
5:12 +33
|
10:23 |
138 129-148 |
1434 |
164 160-170 |
10.00 |
1:32:13 |
4:37 |
9:14 |
148 141-154 |
1366 |
165 162-168 |
10.50 |
1:37:28 |
5:15 +27
|
10:29 |
155 146-168 |
1626 |
163 116-166 |
11.00 |
1:42:49 |
5:21 +26
|
10:42 |
155 145-159 |
1659 |
165 162-168 |
11.20 |
1:44:40 |
1:51 |
9:06 |
150 141-159 |
1365 |
164 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.01% |
More |
800m |
3:58 |
7:58 |
51.06% |
More |
1km |
4:58 |
8:00 |
52.93% |
More |
Mile |
8:07 |
8:07 |
54.99% |
More |
5k |
25:45 |
8:17 |
59.10% |
More |
5 miles |
42:22 |
8:28 |
58.58% |
More |
10k |
55:33 |
8:56 |
55.84% |
More |
10 miles |
1:32:13 |
9:13 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.77 |
5km |
25:42 |
8:16 |
59.20 |
5M |
42:34 |
8:31 |
58.31 |
10km |
53:36 |
8:38 |
57.87 |
10M |
1:28:45 |
8:53 |
57.82 |
Half |
1:58:10 |
9:01 |
57.05 |
20M |
3:05:03 |
9:15 |
57.73 |
Mara |
4:06:22 |
9:24 |
57.82 |
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