Sat 23rd Feb 2019 at 11:00am by zp

Run > General

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Time
58:07
Miles
5.00
Min/mi
11:37
Pacing
31%
WAVA
38.71
Stride(cm)
90
Cadence
154
Asc(m)
475
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km)
2) 1km - 6:20(6:20/km)
3) 1km - 17:08(17:08/km)
4) 1km - 7:23(7:23/km)
5) 1km - 5:54(5:54/km)
6) 1km - 5:41(5:41/km)
7) 1km - 5:06(5:06/km)
8) 1km - 4:52(4:52/km)
9) 0.05km - 21(6:54/km)

5:22 6:20 17:08 7:23 5:54 5:41 5:06 4:52 21

Pace

15%

14%

36%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	158 88-188	3/9
0.50	4:17	2:10	8:38	178 164-194	11/9
0.75	6:38	2:20	9:21	178 172-196	18/1
1.00	8:48	2:11	8:43	177 168-192	12/3
1.25	11:46	2:57	11:49	176 158-196	44/1
1.50	15:56	4:11	16:44	140 78-190	64/0
1.75	23:47	7:51	31:23	104 74-186	117/1
2.00	31:59	8:12	32:47	100 64-188	148/1
2.25	34:24	2:24	9:38	168 96-236	6/46
2.50	36:21	1:57	7:50	192 168-240	0/65
2.75	38:34	2:14	8:54	201 152-236	0/128
3.00	41:21	2:46	11:05	168 90-212	0/74
3.25	43:36	2:15	9:02	181 88-210	3/45
3.50	45:38	2:02	8:07	178 166-262	3/23
3.75	47:59	2:21	9:25	175 96-190	6/8
4.00	50:10	2:11	8:45	177 166-194	5/3
4.25	52:11	2:01	8:05	178 162-202	3/9
4.50	53:57	1:45	7:02	179 170-192	1/17
4.75	55:56	1:59	7:57	178 170-194	6/13
5.00	58:05	2:09	8:37	178 168-192	7/4
5.00	58:07	2	10:22	178 178-178	0/0

Elevation

Asc 475m, Range 421m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
418 23.7%	16:31
11 3.4%	8:11
See your biggest climbs

Cadence

154 (262 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	179	4.4	39:41	8:59
Walk	30.9	98	0.6	17:58	30:38
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.29%	More
800m	3:37	7:17	50.31%	More
1km	4:36	7:24	51.74%	More
Mile	7:48	7:48	52.14%	More
5k	27:46	8:56	49.84%	More
5 miles	58:00	11:36	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	38.58
5km	35:06	11:18	39.42
5M	58:07	11:37	38.69
10km	1:13:10	11:47	38.34
10M	2:01:10	12:07	38.22
Half	2:41:19	12:19	37.67
20M	4:12:38	12:38	38.12
Mara	5:36:21	12:50	38.18

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