Sat 23rd Feb 2019 at 11:00am by nikchapman

Run > General

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Time
49:38
Miles
6.13
Min/mi
8:06
Pacing
69%
WAVA
56.22
Stride(cm)
120
Cals
811
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130cal 7.17/7.64mph
2) 1m - 8:08(8:08/m) 133cal 7.38/7.83mph
3) 1m - 7:56(7:56/m) 133cal 7.57/7.89mph
4) 1m - 8:11(8:11/m) 132cal 7.33/7.62mph
5) 1m - 8:03(8:03/m) 133cal 7.45/7.62mph
6) 1m - 7:58(7:58/m) 133cal 7.54/8.12mph
7) 0.13m - 1:00(7:43/m) 17cal 7.78/7.87mph

8:22 8:08 7:56 8:11 8:03 7:58 1:00

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:43	157 118-162
0.50	4:20	2:10	8:38	162 160-164
0.75	6:20	1:59	7:58	165 160-168
1.00	8:22	2:02	8:08	165 164-168
1.25	10:25	2:03	8:13	165 164-168
1.50	12:31	2:06	8:23	166 164-168
1.75	14:28	1:58	7:51	165 164-168
2.00	16:30	2:02	8:07	166 164-168
2.25	18:29	2:00	7:58	166 164-168
2.50	20:31	2:02	8:06	167 164-168
2.75	22:28	1:57	7:46	167 164-168
3.00	24:26	1:58	7:52	166 164-168
3.25	26:28	2:03	8:11	165 162-168
3.50	28:30	2:02	8:08	166 162-170
3.75	30:36	2:05	8:21	167 164-170
4.00	32:37	2:01	8:04	167 164-168
4.25	34:37	2:01	8:03	167 164-168
4.50	36:37	2:00	7:59	167 164-168
4.75	38:37	2:00	8:01	166 164-168
5.00	40:40	2:03	8:11	167 164-168
5.25	42:41	2:01	8:06	165 160-168
5.50	44:43	2:01	8:06	167 164-170
5.75	48:22	3:40 +1:45	14:38	167 164-170
6.00	50:23	2:01	8:03	168 166-170
6.13	51:24	1:01	7:46	168 166-170

Cadence

166 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	6.1	49:39	8:23
Walk	0.0	118	0	0	NAN:00:00
Pause	3.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.95%	More
800m	3:52	7:46	47.62%	More
1km	4:53	7:51	49.22%	More
Mile	7:55	7:55	51.75%	More
5k	24:57	8:02	55.90%	More
5 miles	40:22	8:04	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:09	7:46	57.74
5M	40:00	8:00	56.66
10km	50:21	8:06	56.16
10M	1:23:23	8:20	56.00
Half	1:51:01	8:28	55.19
20M	2:53:51	8:42	55.85
Mara	3:51:27	8:50	55.94

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