Sat 23rd Feb 2019 at 11:00am by nikchapman
Run > General
-
Time
49:38
-
Miles
6.13
-
Min/mi
8:06
-
Pacing
69%
-
WAVA
56.22
-
Stride(cm)
120
-
Cals
811
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 130cal 7.17/7.64mph
2) 1m - 8:08(8:08/m) 133cal 7.38/7.83mph
3) 1m - 7:56(7:56/m) 133cal 7.57/7.89mph
4) 1m - 8:11(8:11/m) 132cal 7.33/7.62mph
5) 1m - 8:03(8:03/m) 133cal 7.45/7.62mph
6) 1m - 7:58(7:58/m) 133cal 7.54/8.12mph
7) 0.13m - 1:00(7:43/m) 17cal 7.78/7.87mph
8:22 8:08 7:56 8:11 8:03 7:58 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
157 118-162 |
0.50 |
4:20 |
2:10 |
8:38 |
162 160-164 |
0.75 |
6:20 |
1:59 |
7:58 |
165 160-168 |
1.00 |
8:22 |
2:02 |
8:08 |
165 164-168 |
1.25 |
10:25 |
2:03 |
8:13 |
165 164-168 |
1.50 |
12:31 |
2:06 |
8:23 |
166 164-168 |
1.75 |
14:28 |
1:58 |
7:51 |
165 164-168 |
2.00 |
16:30 |
2:02 |
8:07 |
166 164-168 |
2.25 |
18:29 |
2:00 |
7:58 |
166 164-168 |
2.50 |
20:31 |
2:02 |
8:06 |
167 164-168 |
2.75 |
22:28 |
1:57 |
7:46 |
167 164-168 |
3.00 |
24:26 |
1:58 |
7:52 |
166 164-168 |
3.25 |
26:28 |
2:03 |
8:11 |
165 162-168 |
3.50 |
28:30 |
2:02 |
8:08 |
166 162-170 |
3.75 |
30:36 |
2:05 |
8:21 |
167 164-170 |
4.00 |
32:37 |
2:01 |
8:04 |
167 164-168 |
4.25 |
34:37 |
2:01 |
8:03 |
167 164-168 |
4.50 |
36:37 |
2:00 |
7:59 |
167 164-168 |
4.75 |
38:37 |
2:00 |
8:01 |
166 164-168 |
5.00 |
40:40 |
2:03 |
8:11 |
167 164-168 |
5.25 |
42:41 |
2:01 |
8:06 |
165 160-168 |
5.50 |
44:43 |
2:01 |
8:06 |
167 164-170 |
5.75 |
48:22 |
3:40 +1:45
|
14:38 |
167 164-170 |
6.00 |
50:23 |
2:01 |
8:03 |
168 166-170 |
6.13 |
51:24 |
1:01 |
7:46 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
165 |
6.1 |
49:39 |
8:23 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
3.3 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.95% |
More |
800m |
3:52 |
7:46 |
47.62% |
More |
1km |
4:53 |
7:51 |
49.22% |
More |
Mile |
7:55 |
7:55 |
51.75% |
More |
5k |
24:57 |
8:02 |
55.90% |
More |
5 miles |
40:22 |
8:04 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.43 |
5km |
24:09 |
7:46 |
57.74 |
5M |
40:00 |
8:00 |
56.66 |
10km |
50:21 |
8:06 |
56.16 |
10M |
1:23:23 |
8:20 |
56.00 |
Half |
1:51:01 |
8:28 |
55.19 |
20M |
2:53:51 |
8:42 |
55.85 |
Mara |
3:51:27 |
8:50 |
55.94 |
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