Sat 23rd Feb 2019 at 7:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
5:15
Miles
0.47
Min/mi
11:10
WAVA
38.28
Stride(cm)
92
Cals
53
Cadence
158
BPM
114
%MHR
68.4
B/mi
1276
Asc(m)
4
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:15(11:07/m) 114/130bpm 53cal 5.39/0mph

5:15

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	92 74-105	1024	157 154-158	1/0
0.13	1:24	42	11:11	110 97-118	1231	156 154-158	0/0
0.19	2:12	49	12:58	117 114-119	1518	156 154-158	0/0
0.25	2:54	42	11:07	115 114-117	1279	158 156-160	0/0
0.31	3:34	40	10:33	120 117-122	1266	159 158-162	0/0
0.38	4:41	1:07	17:54	119 114-122	2131	161 160-164	1/0
0.44	5:20	39	10:29	123 117-130	1290	159 154-162	1/2
0.47	5:38	18	9:30	125 124-126	1187	158 156-160	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	0.5	5:37	11:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	40.55
5km	38:52	12:31	41.56
5M	1:04:22	12:52	41.04
10km	1:21:02	13:02	40.80
10M	2:14:12	13:25	40.82
Half	2:58:40	13:38	40.30
20M	4:39:47	13:59	40.78
Mara	6:12:30	14:13	40.85

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