Sat 23rd Feb 2019 at 9:00am by webbm00

Run > General

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Time
25:45
Miles
3.22
Min/mi
8:00
Pacing
94%
WAVA
57.48
Stride(cm)
114
Cadence
177
BPM
177
%MHR
91.2
B/mi
1415
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 167/185bpm
2) 1m - 8:19(8:19/m) 178/182bpm
3) 1m - 8:08(8:08/m) 182/186bpm
4) 0.22m - 1:40(7:34/m) 189/196bpm

7:38 8:19 8:08 1:40

Pace

12%

36%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	136 110-149	961	182 142-202	3/2
0.25	1:49	56	7:27	161 149-167	1198	182 150-194	3/3
0.38	2:44	56	7:25	173 165-185	1284	189 184-194	3/3
0.50	3:41	57	7:34	170 168-173	1286	189 184-194	3/3
0.63	4:39	58	7:43	170 169-171	1312	188 184-194	5/3
0.75	5:38	59	7:50	172 170-172	1348	189 184-194	4/3
0.88	6:39	1:01	8:08	174 172-175	1415	188 184-192	4/4
1.00	7:37	58	7:47	175 174-176	1361	188 150-194	5/6
1.13	8:40	1:02	8:19	180 176-182	1496	162 64-208	4/3
1.25	9:42	1:03	8:22	178 176-181	1490	174 122-220	5/6
1.38	10:44	1:01	8:10	176 176-177	1439	177 140-232	3/3
1.50	11:44	1:00	8:04	178 177-179	1435	179 140-238	5/4
1.63	12:47	1:03	8:26	178 177-178	1501	171 128-236	2/4
1.75	13:50	1:02	8:19	177 177-179	1472	172 142-200	2/3
1.88	14:54	1:04	8:30	178 177-179	1513	173 142-196	4/5
2.00	15:56	1:03	8:23	181 180-181	1518	172 142-224	3/2
2.13	16:56	1:00	7:59	180 179-181	1437	175 128-196	4/2
2.25	17:57	1:00	8:02	181 181-181	1453	174 142-200	4/5
2.38	18:58	1:01	8:10	181 181-182	1477	174 144-202	2/3
2.50	20:00	1:02	8:17	181 180-182	1500	174 142-204	6/5
2.63	21:00	1:00	8:02	183 182-184	1470	170 134-260	4/4
2.75	22:03	1:03	8:22	185 184-186	1547	179 140-234	4/4
2.88	23:05	1:02	8:19	182 180-185	1513	176 142-200	4/6
3.00	24:04	59	7:53	184 182-186	1451	166 122-198	5/3
3.13	25:03	58	7:46	187 186-188	1453	165 128-202	2/5
3.22	25:45	42	7:25	191 188-196	1418	178 140-220	1/3

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 6m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (260 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	187	2.3	17:57	7:55
Walk	30.3	152	1	7:48	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.72%	More
800m	3:39	7:20	51.74%	More
1km	4:36	7:24	53.52%	More
Mile	7:36	7:36	55.21%	More
5k	24:50	8:00	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:48	7:59	57.53
5M	41:03	8:13	56.54
10km	51:41	8:19	56.06
10M	1:25:36	8:34	55.92
Half	1:53:58	8:42	55.13
20M	2:58:28	8:55	55.79
Mara	3:57:36	9:04	55.88

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