Sat 23rd Feb 2019 at 11:00am by DocM

Walk > General

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Time
29:17
Miles
1.38
Min/mi
21:13
Stride(cm)
57
Cals
106
Cadence
133
BPM
97
%MHR
57.1
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 98/139bpm 51cal 3.17/3.97mph
2) 0.62m - 12:22(19:53/m) 93/116bpm 40cal 3.02/4.24mph
3) 0.14m - 5:09(37:38/m) 91/108bpm 15cal 1.59/3.47mph

11:46 12:22 5:09

Pace

14%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:33	86 50-119	1681	135 126-144
0.13	2:43	1:29	23:51	96 91-109	2289	131 118-138
0.19	3:50	1:08	18:00	106 90-116	1909	136 130-140
0.25	4:54	1:04	16:59	100 97-101	1699	137 132-140
0.31	5:59	1:05	17:19	96 93-98	1662	134 132-136
0.38	7:17	1:18	20:55	93 90-94	1945	135 134-136
0.44	8:27	1:10	18:37	89 87-92	1656	129 86-140
0.50	9:30	1:03	16:54	112 102-122	1892	138 134-140
0.56	10:46	1:15	20:07	101 96-106	2032	132 118-148
0.63	11:50	1:04	17:04	119 96-139	2031	135 132-138
0.69	12:58	1:08	18:02	100 93-111	1804	135 120-138
0.75	14:00	1:02	16:36	94 90-97	1561	133 132-134
0.81	15:12	1:12	19:08	90 83-93	1722	130 118-138
0.88	16:51	1:39	26:23	87 81-93	2295	128 118-134
0.94	18:34	1:43	27:30	88 82-91	2420	131 118-136
1.00	19:42	1:08	18:14	86 79-89	1568	130 124-134
1.06	20:47	1:05	17:19	89 88-90	1542	131 128-132
1.13	21:51	1:04	17:00	91 90-92	1546	132 128-136
1.19	23:07	1:16	20:15	100 92-111	2024	130 122-134
1.25	24:18	1:12	19:05	107 105-109	2043	129 124-132
1.31	25:26	1:08	18:06	99 96-103	1791	127 122-130
1.38	28:11	2:45	44:06	89 80-94	3924	131 126-134
1.38	29:17	1:06	4:50:19	78 77-79	22644	-

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:58	18:03	More
1km	11:10	17:58	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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