Sat 23rd Feb 2019 at 9:00am by Lip Gloss

Run > parkrun

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Time
33:59
Miles
3.07
Min/mi
11:04
Pacing
64%
WAVA
50.65
Stride(cm)
84
Cals
288
Cadence
172
BPM
148
%MHR
86.8
B/mi
1644
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 129/138bpm 79cal 5.72/0mph
2) 1m - 10:31(10:31/m) 153/169bpm 93cal 5.71/0mph
3) 1m - 12:16(12:16/m) 160/182bpm 110cal 4.89/0mph
4) 0.07m - 43(10:05/m) 166/176bpm 6cal 5.95/0mph

10:30 10:31 12:16 43

Pin Map

0mi in 0

Pace

18%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	114 72-138	1373	179 170-184	14/0
0.25	2:48	1:18	10:21	130 121-138	1345	175 170-188	1/4
0.38	4:02	1:14	9:54	135 131-138	1335	176 172-180	0/6
0.50	5:18	1:16	10:05	132 129-135	1330	176 172-180	0/10
0.63	6:35	1:18	10:23	132 128-136	1370	176 172-180	0/7
0.75	7:49	1:13	9:47	132 127-136	1291	177 172-180	0/12
0.88	9:11	1:22	10:55	131 128-134	1429	177 170-186	12/0
1.00	10:30	1:19	10:31	129 125-135	1356	177 172-180	7/0
1.13	11:49	1:20	10:37	151 129-162	1604	175 172-178	10/0
1.25	13:12	1:23	11:03	163 160-169	1801	172 168-176	5/0
1.38	14:26	1:14	9:55	159 155-161	1578	173 170-178	6/1
1.50	15:49	1:22	10:57	150 144-156	1644	174 168-178	0/11
1.63	17:03	1:15	9:57	143 141-146	1423	178 168-186	0/15
1.75	18:21	1:17	10:18	148 144-152	1525	177 172-184	0/8
1.88	19:41	1:21	10:48	153 150-155	1652	178 174-184	3/3
2.00	21:00	1:19	10:31	156 150-161	1640	175 166-184	2/4
2.13	22:15	1:15	10:00	161 156-171	1611	178 168-184	4/1
2.25	23:27	1:12	9:34	166 163-171	1589	180 174-186	1/7
2.38	26:37	3:10	25:19	159 127-182	4026	176 170-184	7/3
2.50	27:58	1:21	10:47	163 161-169	1757	176 170-178	1/2
2.63	29:17	1:19	10:32	167 163-173	1760	175 168-178	3/2
2.75	30:44	1:27	11:39	168 156-174	1956	175 168-180	3/3
2.88	32:33	1:48	14:28	161 153-166	2328	154 122-176	12/0
3.00	34:31	1:58	15:45	146 138-161	2300	132 122-180	12/2
3.07	35:13	42	10:10	166 154-176	1687	179 178-180	3/1

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 43m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	10:27
24 9.8%	17:40
15 6.7%	11:43
See your biggest climbs

Cadence

172 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	2.9	32:31	11:05
Walk	7.2	125	0.1	2:33	18:39
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.81%	More
800m	4:59	10:01	45.38%	More
1km	6:16	10:05	46.95%	More
Mile	10:15	10:15	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.92
5km	34:25	11:05	50.66
5M	57:22	11:28	49.67
10km	1:12:26	11:39	49.28
10M	2:00:42	12:04	48.81
Half	2:41:16	12:19	47.75
20M	4:13:57	12:42	47.82
Mara	5:39:20	12:57	47.46

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