Sat 23rd Feb 2019 at 10:00am by gump

Run > Warm Down

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Time
19:03
Miles
2.39
Min/mi
7:58
Pacing
94%
WAVA
58.76
Stride(cm)
115
Cals
235
Cadence
175
BPM
141
%MHR
83.8
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/147bpm 95cal 7.37/8.33mph
2) 1m - 7:53(7:53/m) 146/151bpm 102cal 7.62/8.75mph
3) 0.39m - 3:01(7:47/m) 147/153bpm 38cal 7.71/8.43mph

8:09 7:53 3:01

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	122 88-139	1087	170 114-180
0.25	2:09	1:03	8:21	134 132-136	1119	177 174-178
0.38	3:13	1:04	8:32	132 130-134	1126	172 168-174
0.50	4:14	1:00	8:03	134 130-139	1079	176 170-182
0.63	5:13	59	7:50	139 137-140	1089	177 174-182
0.75	6:10	57	7:38	144 139-147	1099	176 170-182
0.88	7:09	59	7:53	143 139-146	1127	177 172-182
1.00	8:09	1:00	7:58	143 140-145	1140	177 172-180
1.13	9:06	58	7:41	144 142-146	1107	175 170-182
1.25	10:05	58	7:47	142 140-144	1105	178 176-180
1.38	11:02	57	7:36	145 142-147	1102	177 172-182
1.50	12:01	59	7:56	147 145-150	1165	178 174-182
1.63	12:59	58	7:46	147 145-150	1142	179 174-184
1.75	14:02	1:02	8:16	145 141-147	1199	177 174-182
1.88	14:58	57	7:35	148 144-151	1122	175 170-180
2.00	16:01	1:02	8:17	148 145-151	1226	174 172-176
2.13	17:00	1:00	7:58	147 145-151	1172	174 172-176
2.25	17:59	59	7:53	145 140-151	1143	175 172-176
2.38	18:56	56	7:29	149 141-152	1114	174 170-178
2.39	19:02	6	9:24	149 149-149	1402	175 174-176

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.4	19:02	7:59
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.26%	More
800m	3:49	7:42	51.12%	More
1km	4:48	7:43	53.15%	More
Mile	7:46	7:46	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:09	8:06	58.55
5M	41:39	8:20	57.60
10km	52:27	8:26	57.13
10M	1:26:51	8:41	57.04
Half	1:55:38	8:50	56.25
20M	3:01:05	9:03	56.92
Mara	4:01:06	9:12	57.00

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