Sat 23rd Feb 2019 at 10:00am by gump

Run > Track Session

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Time
22:58
Miles
3.23
Min/mi
7:07
Pacing
39%
WAVA
66.78
Stride(cm)
123
Cals
233
Cadence
184
BPM
132
%MHR
78.3
B/mi
935
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:43(5:20/m) 126/143bpm 27cal 11.26/12.86mph
2) 0.03m - 1:16(37:27/m) 131/138bpm 14cal 1.6/10.94mph
3) 0.51m - 2:44(5:21/m) 133/143bpm 29cal 11.21/13.11mph
4) 0.04m - 1:17(34:31/m) 131/139bpm 13cal 1.74/11.08mph
5) 0.51m - 2:46(5:27/m) 134/143bpm 29cal 10.99/12.54mph
6) 0.04m - 1:14(31:42/m) 131/136bpm 12cal 1.89/10.77mph
7) 0.5m - 2:49(5:35/m) 140/152bpm 33cal 10.76/12.15mph
8) 0.04m - 1:11(32:25/m) 135/140bpm 12cal 1.85/10.69mph
9) 0.5m - 2:51(5:40/m) 128/148bpm 24cal 10.58/11.5mph
10) 0.04m - 1:09(27:28/m) 132/138bpm 11cal 2.19/10.52mph
11) 0.5m - 2:54(5:46/m) 135/145bpm 29cal 10.4/11.61mph
12) 0.01m - 6(10:24/m) 135/136bpm 5.77/10.77mph

2:43 1:16 2:44 1:17 2:46 1:14 2:49 1:11 2:51 1:09 2:54 6

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:56	99 70-126	488	193 186-200
0.25	1:16	39	5:15	131 124-141	687	189 186-190
0.38	1:58	41	5:31	136 133-141	750	189 186-192
0.50	2:39	41	5:29	135 134-136	741	188 186-190
0.63	4:23	1:44	13:52	124 107-137	1720	177 84-198
0.75	5:02	39	5:15	132 123-141	692	190 186-194
0.88	5:43	40	5:23	139 137-143	747	190 188-190
1.00	6:24	41	5:30	138 133-142	759	189 186-194
1.13	8:06	1:43	13:40	128 112-142	1750	167 94-190
1.25	8:49	43	5:41	126 106-141	717	190 188-192
1.38	9:30	41	5:26	139 132-142	756	188 186-190
1.50	10:12	43	5:41	138 136-141	785	188 184-190
1.63	11:27	1:14	9:55	137 132-140	1359	174 118-190
1.75	12:33	1:06	8:50	126 109-147	1114	182 118-194
1.88	13:18	44	5:55	143 134-148	846	188 188-190
2.00	14:00	43	5:43	144 143-145	822	189 186-190
2.13	14:42	42	5:37	145 137-152	814	189 188-190
2.25	16:21	1:38	13:06	129 110-143	1691	166 96-190
2.38	17:05	44	5:55	139 131-148	821	187 186-190
2.50	17:47	42	5:34	117 99-145	651	189 186-190
2.63	18:31	44	5:50	128 112-134	747	189 186-192
2.75	20:09	1:38	13:06	126 106-137	1651	160 98-192
2.88	20:51	43	5:41	132 115-143	750	187 184-190
3.00	21:34	43	5:42	138 135-141	786	187 186-190
3.13	22:19	45	5:59	140 134-145	839	187 184-190
3.23	22:57	38	6:05	136 134-141	828	190 186-194

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	188	3.1	19:35	6:15
Walk	13.7	110	0.1	3:09	33:47
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	66.47%	More
800m	2:37	5:15	74.78%	More
1km	4:21	7:00	58.62%	More
Mile	6:23	6:23	67.74%	More
5k	22:12	7:09	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:02	7:06	66.84
5M	36:30	7:18	65.72
10km	45:57	7:24	65.21
10M	1:16:06	7:37	65.09
Half	1:41:19	7:44	64.20
20M	2:38:39	7:56	64.96
Mara	3:31:13	8:04	65.07

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