Sun 20th Jul 2008 at 12:00pm by Ricardo
Run > Race
- windy
-
Time
43:59
-
Miles
6.22
-
Min/mi
7:04
-
WAVA
61.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St.Ives 10K. Was going to just have a more gentle run, but I started fairly quickly and felt good, so I carried on.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.52 |
5km |
21:04 |
6:47 |
62.84 |
5M |
34:54 |
6:59 |
61.63 |
10km |
43:56 |
7:04 |
61.18 |
10M |
1:12:45 |
7:17 |
61.03 |
Half |
1:36:52 |
7:24 |
60.17 |
20M |
2:31:42 |
7:35 |
60.89 |
Mara |
3:21:58 |
7:43 |
60.98 |
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