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Running > General

23rd Feb 2019 at 9am by Pothunter

  • 21:37
    Time
  • 3.06
    Miles
  • 7:04
    Min/mi
  • 315
    Cals
  • 86
    Cadence
  • 153
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 135/148bpm 54cal 8.61/10.54mph
2) 0.62m - 4:26(7:07/m) 156/159bpm 64cal 8.42/8.89mph
3) 0.62m - 4:29(7:12/m) 160/167bpm 66cal 8.33/8.89mph
4) 0.62m - 4:19(6:57/m) 165/168bpm 67cal 8.63/10.65mph
5) 0.57m - 4:03(7:07/m) 168/173bpm 64cal 8.44/9.04mph
4:20 4:26 4:29 4:19 4:03

Pace

65% 35%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 46 46 0.13 6:12 97 63-130 601 79 62-92 2/5
2 1:35 48 0.25 6:28 137 132-139 885 82 60-91 1/6
3 2:30 55 0.38 7:19 142 139-144 1039 84 60-88 2/1
4 3:25 56 0.50 7:24 147 144-148 1088 87 85-88 2/1
5 4:21 56 0.63 7:25 147 146-150 1089 88 86-91 1/2
6 5:16 55 0.75 7:21 153 150-155 1125 88 87-89 4/0
7 6:12 56 0.88 7:25 156 154-158 1156 87 85-88 6/1
8 7:03 51 1.00 6:48 157 156-159 1066 87 84-92 2/4
9 7:58 56 1.13 7:24 158 156-159 1170 85 84-87 2/0
10 8:48 50 1.25 6:40 156 154-157 1040 86 84-88 0/7
11 9:40 52 1.38 6:54 157 155-159 1084 88 86-89 1/3
12 10:34 54 1.50 7:12 159 158-160 1146 87 86-88 2/1
13 11:28 54 1.63 7:11 159 157-160 1142 86 85-87 1/2
14 12:23 55 1.75 7:23 160 157-164 1180 87 85-89 4/1
15 13:19 55 1.88 7:24 165 164-167 1220 87 86-89 8/0
16 14:08 50 2.00 6:37 166 164-168 1098 87 84-93 0/5
17 15:02 53 2.13 7:07 166 165-167 1181 88 85-94 4/0
18 15:53 51 2.25 6:50 165 165-166 1128 87 86-89 0/5
19 16:45 53 2.38 7:01 163 162-165 1143 87 86-89 1/4
20 17:40 54 2.50 7:15 165 165-166 1195 87 85-89 1/2
21 18:34 54 2.63 7:15 166 165-167 1204 87 84-88 2/1
22 19:29 55 2.75 7:21 166 166-166 1221 87 85-88 1/2
23 20:24 55 2.88 7:20 168 167-170 1233 87 86-88 5/0
24 21:16 52 3.00 6:52 172 170-173 1182 88 87-91 4/2
25 21:37 21 3.05 7:12 172 172-172 1239 91 89-92 0/4

Heart

27% 67% 5%
153bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 61m, Desc 65m, Range 12m
Elevation Graph
Grade Bands

Cadence

86 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.65% More
800m 3:24 6:50 54.14% More
1km 4:19 6:57 53.24% More
Mile 7:02 7:02 57.55% More

Predictions

Best WAVA 64.05%
Dist Time Per Mile WAVA
1M 6:36 6:36 61.31
5km 21:58 7:04 64.05
5M 36:23 7:17 63.92
10km 45:48 7:22 63.94
10M 1:15:51 7:35 63.27
Half 1:40:59 7:43 62.59
20M 2:38:08 7:54 62.53
Mara 3:30:32 8:02 62.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
6.6%
7:22
NW
0.26
8.6%
7:33
N
0.53
17.4%
7:20
NE
0.41
13.6%
7:17
W
0.57
18.8%
7:19
E
0.61
20.2%
6:45
SW
0.06
2%
6:54
S
0.39
12.8%
6:30
SE

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