Sat 23rd Feb 2019 at 9:00am by David White

Run > General

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Time
21:58
Miles
2.07
Min/mi
10:37
Pacing
39%
WAVA
42.68
Stride(cm)
96
Cals
327
Cadence
158
BPM
149
%MHR
87.2
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 144/159bpm 153cal 5.62/6.82mph
2) 1m - 10:34(10:34/m) 155/169bpm 162cal 5.68/6.95mph
3) 0.07m - 44(10:08/m) 157/159bpm 12cal 5.93/6.62mph

10:41 10:34 44

Pace

34%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +5	10:04	117 100-130	1177	169 166-174
0.13	1:16	38	10:13	139 130-142	1419	173 168-176
0.19	1:50	34	9:00	139 137-141	1250	168 166-170
0.25	2:25	35	9:23	140 137-142	1314	164 160-168
0.31	3:06	41	10:59	142 139-145	1559	165 160-168
0.38	3:44	38	10:00	151 141-157	1510	164 162-164
0.44	4:34	50	13:21	153 141-159	2042	135 116-166
0.50	5:32	58	15:32	132 120-144	2050	122 112-164
0.56	6:14	42	11:16	138 123-147	1555	165 162-168
0.63	6:55	41	10:49	149 148-151	1613	164 162-166
0.69	7:29	34	9:04	151 148-156	1369	168 166-170
0.75	8:08	40	10:33	150 144-155	1582	169 166-172
0.81	8:51	43	11:28	144 143-146	1652	166 162-170
0.88	9:31	39	10:31	148 144-151	1555	163 162-164
0.94	10:10	40	10:32	154 151-158	1622	165 160-168
1.00	10:44	33	8:55	157 156-158	1400	168 166-168
1.06	11:19	35	9:19	156 154-158	1453	167 162-170
1.13	14:19	3:00 +2:39	48:06	144 121-159	6927	162 158-168
1.19	15:07	48	12:54	156 149-160	2013	163 160-164
1.25	15:48	40	10:44	159 157-163	1707	164 162-166
1.31	16:25	37	9:51	155 151-157	1527	159 156-164
1.38	16:58	33	8:52	159 157-161	1411	160 158-162
1.44	17:35	37	10:00	161 160-162	1609	165 162-170
1.50	18:09	34	9:06	156 150-162	1420	166 164-168
1.56	18:44	35	9:19	146 143-151	1360	164 162-168
1.63	19:20	36	9:32	151 150-153	1440	161 158-164
1.69	20:03	43	11:26	150 149-151	1715	160 158-162
1.75	20:45	42	11:07	152 149-154	1691	161 158-162
1.81	21:30	45	11:58	158 149-169	1890	159 156-162
1.88	22:35	1:05	17:22	159 147-169	2762	110 90-158
1.94	23:16	41	10:55	153 144-160	1670	161 160-162
2.00	23:56	41	10:52	159 155-161	1728	160 156-164
2.06	24:36	40 +2	10:39	157 156-159	1671	164 156-166
2.07	24:44	8	13:42	158 158-159	2164	167 166-168

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	163	1.9	19:32	11:23
Walk	9.6	110	0.1	2:37	20:03
Still	0.1	-	-	1	-
Pause	9.4	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.79%	More
800m	4:46	9:35	39.98%	More
1km	6:07	9:50	40.62%	More
Mile	10:37	10:37	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.57
5km	33:47	10:52	42.57
5M	55:57	11:11	41.83
10km	1:10:26	11:20	41.48
10M	1:56:38	11:40	41.39
Half	2:35:17	11:51	40.81
20M	4:03:11	12:10	41.29
Mara	5:23:46	12:21	41.36

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